Gavar Pumpkin Sabji
Lunch, Vegetarian
9.94
% from protein62.11
% from carbs62.11
% from fatNutrition Facts
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Gavar Pumpkin Sabji Nutrients FAQs
Nutrients
- Vitamin C:Gavar Pumpkin Sabji has 10 mg of Vitamin C.
- Gavar Pumpkin Sabji has 80mg of Calcium.
- Gavar Pumpkin Sabji has 300mg of Sodium, Na.
- Gavar Pumpkin Sabji has 400mg of Potassium, K.
- Gavar Pumpkin Sabji has 2mg of Iron.
What is the calorie content of Gavar Pumpkin Sabji?
A typical serving 1 bowl (200 grams) of Gavar Pumpkin Sabji contains approximately 150 calories.
You can check the exact calorie content by logging Gavar Pumpkin Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gavar Pumpkin Sabji have?
The amount of fat in Gavar Pumpkin Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gavar Pumpkin Sabji contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gavar Pumpkin Sabji have?
The protein content in Gavar Pumpkin Sabji depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Gavar Pumpkin Sabji contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Gavar Pumpkin Sabji, Download Nutribit app for healthier you!
How much sugar does a Gavar Pumpkin Sabji have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gavar Pumpkin Sabji.
How Much carbohydrates (carbs) is in Gavar Pumpkin Sabji?
The amount of carbohydrates (carbs) in Gavar Pumpkin Sabji depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gavar Pumpkin Sabji.
How Much Fiber is in Gavar Pumpkin Sabji?
Gavar Pumpkin Sabji contains approximately 8 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gavar Pumpkin Sabji for healthier you!
What vitamins and minerals are in a Gavar Pumpkin Sabji?
Vitamins in Gavar Pumpkin Sabji:
Gavar Pumpkin Sabji contains following minerals:
General
Does Gavar Pumpkin Sabji contain caffeine?
Gavar Pumpkin Sabji does not contain any caffeine.
Does Gavar Pumpkin Sabji contain alcohol?
Gavar Pumpkin Sabji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gavar Pumpkin Sabji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gavar Pumpkin Sabji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gavar Pumpkin Sabji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gavar Pumpkin Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gavar Pumpkin Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gavar Pumpkin Sabji for free?
Yes! Since Gavar Pumpkin Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gavar Pumpkin Sabji with water tracking feature?
Nutribit automatically calculates the water content of Gavar Pumpkin Sabji and adds it to your daily hydration log. Simply log Gavar Pumpkin Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gavar Pumpkin Sabji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gavar Pumpkin Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gavar Pumpkin Sabji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gavar Pumpkin Sabji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gavar Pumpkin Sabji
Fiber in Gavar Pumpkin Sabji supports digestion.
Fiber in Gavar Pumpkin Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gavar Pumpkin Sabji supports heart health.
Soluble fiber in Gavar Pumpkin Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gavar Pumpkin Sabji aids in weight management.
Fiber-rich foods in Gavar Pumpkin Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gavar Pumpkin Sabji regulates blood sugar.
Fiber in Gavar Pumpkin Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gavar Pumpkin Sabji promotes gut health.
Fiber in Gavar Pumpkin Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gavar Pumpkin Sabji lowers the risk of colon cancer.
A high-fiber diet from Gavar Pumpkin Sabji is linked to a reduced risk of colon cancer.
Fiber in Gavar Pumpkin Sabji improves skin health.
Fiber in Gavar Pumpkin Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gavar Pumpkin Sabji helps lower blood pressure.
Adequate fiber in Gavar Pumpkin Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gavar Pumpkin Sabji boosts immune function.
Fiber in Gavar Pumpkin Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gavar Pumpkin Sabji reduces the risk of type 2 diabetes.
Fiber in Gavar Pumpkin Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Gavar Pumpkin Sabji
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.