Baingan Bharata Sabji
Common Food
7.41
% from protein37.04
% from carbs37.04
% from fatNutrition Facts
More items Like Baingan Bharata Sabji
Dhugare Baingan - Dhungare Baingan
Lucknowi, Side Dish
Sabji
Common Food
Baingan Masala
Side Dish, Vegetarian
Khatte Baingan
Vegetarian
Dhungare Baingan
Side Dish, Vegetarian
Baingan Pakora
Snack, Fried
Baingan Dal
Main, Flavorful and Nutritious
Tandoori Baingan
Side, Grilled
Aloo Baingan
Vegetarian, Spicy, Vegetable
Dahi Baingan
Main, Moderate Cal
Baingan Paratha
Main Course, Contains eggplant, rich in fiber
Baghara Baingan
Main, Spicy
Baingan bharta
Common Food
Kashmiri Dahi Baingan - Kashmiri Dahi Baingan
Kashmiri, Main Course
Sabji Miloni
Main, Spicy
Sabji Shorba
Soup, Low-calorie
Rajma sabji
Common Food
Lauki sabji
Common Food
Drumstick Sabji
Common Food
Arbi Sabji
Common Food
Bhindi Sabji
Common Food
Tondli Sabji
Common Food
Pumpkin Sabji
Common Food
Baingan Bharata Sabji Nutrients FAQs
Nutrients
- Baingan Bharata Sabji has 400mg of Sodium, Na.
- Baingan Bharata Sabji has 700mg of Potassium, K.
- Baingan Bharata Sabji has 1.5mg of Iron.
What is the calorie content of Baingan Bharata Sabji?
A typical serving 1 bowl (134 grams) of Baingan Bharata Sabji contains approximately 150 calories.
You can check the exact calorie content by logging Baingan Bharata Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baingan Bharata Sabji have?
The amount of fat in Baingan Bharata Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (134 grams) of Baingan Bharata Sabji contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baingan Bharata Sabji have?
The protein content in Baingan Bharata Sabji depends on the ingredients exists in it. On average, 1 bowl (134 grams) of Baingan Bharata Sabji contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Baingan Bharata Sabji, Download Nutribit app for healthier you!
How much sugar does a Baingan Bharata Sabji have?
On average, 1 bowl (134 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan Bharata Sabji.
How Much carbohydrates (carbs) is in Baingan Bharata Sabji?
The amount of carbohydrates (carbs) in Baingan Bharata Sabji depends on its serving size and preparation. On average, 1 bowl (134 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baingan Bharata Sabji.
How Much Fiber is in Baingan Bharata Sabji?
Baingan Bharata Sabji contains approximately 7 grams of fiber in 1 bowl (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan Bharata Sabji for healthier you!
What vitamins and minerals are in a Baingan Bharata Sabji?
Baingan Bharata Sabji contains following minerals:
General
Does Baingan Bharata Sabji contain caffeine?
Baingan Bharata Sabji does not contain any caffeine.
Does Baingan Bharata Sabji contain alcohol?
Baingan Bharata Sabji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baingan Bharata Sabji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan Bharata Sabji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baingan Bharata Sabji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baingan Bharata Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan Bharata Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baingan Bharata Sabji for free?
Yes! Since Baingan Bharata Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baingan Bharata Sabji with water tracking feature?
Nutribit automatically calculates the water content of Baingan Bharata Sabji and adds it to your daily hydration log. Simply log Baingan Bharata Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baingan Bharata Sabji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baingan Bharata Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baingan Bharata Sabji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baingan Bharata Sabji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baingan Bharata Sabji
Fiber in Baingan Bharata Sabji supports digestion.
Fiber in Baingan Bharata Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baingan Bharata Sabji supports heart health.
Soluble fiber in Baingan Bharata Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baingan Bharata Sabji aids in weight management.
Fiber-rich foods in Baingan Bharata Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baingan Bharata Sabji regulates blood sugar.
Fiber in Baingan Bharata Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baingan Bharata Sabji promotes gut health.
Fiber in Baingan Bharata Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baingan Bharata Sabji lowers the risk of colon cancer.
A high-fiber diet from Baingan Bharata Sabji is linked to a reduced risk of colon cancer.
Fiber in Baingan Bharata Sabji improves skin health.
Fiber in Baingan Bharata Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baingan Bharata Sabji helps lower blood pressure.
Adequate fiber in Baingan Bharata Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baingan Bharata Sabji boosts immune function.
Fiber in Baingan Bharata Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baingan Bharata Sabji reduces the risk of type 2 diabetes.
Fiber in Baingan Bharata Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Baingan Bharata Sabji supports fluid balance.
Maintains Fluid Balance in Baingan Bharata Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baingan Bharata Sabji supports nerve function.
Supports Nerve Function in Baingan Bharata Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baingan Bharata Sabji helps regulate blood pressure.
Regulates Blood Pressure in Baingan Bharata Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baingan Bharata Sabji supports muscle function.
Aids Muscle Function in Baingan Bharata Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baingan Bharata Sabji aids nutrient absorption.
Improves Nutrient Absorption in Baingan Bharata Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baingan Bharata Sabji helps balance pH levels.
Balances pH Levels in Baingan Bharata Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baingan Bharata Sabji supports bone health.
Supports Bone Health in Baingan Bharata Sabji helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Baingan Bharata Sabji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.