Salmón relleno

Common Food

48.62

% from protein

3.07

% from carbs

3.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 299.3 g(299g)
Amount per serving
Calories
466.6
% Daily value*

Total Fat 24.4 g
37.5%

Saturated 4.8 g
23.9%

Trans Fats 0 g

Polyunsaturated 9 g

Monounsaturated 8.2 g

Cholesterol 186.9 mg
62.3%

Sodium, Na 468.1 mg
20.4%

Potassium, K 988.4 mg
21%

Total Carbohydrates 3.5 g
1.3%

Fiber 0.5 g
1.6%

Sugars 0.5 g
1.1%

Protein 55.2 g
110.4%

Water 213.2 g

Vitamin A 775.7 IU

Retinol 133.7 UG

Vitamin A, RAE 150.3 UG

Carotene, beta 192.5 UG

Carotene, alpha 0 UG

Vitamin E 3.5 mg

Vitamin D 1014 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 25.3 UG

Cryptoxanthin, beta 12.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 215.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.2 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 17.5 mg

Pantothenic acid 3.6 mg

Vitamin B-6 1.4 mg

Folate 108.6 UG

Folic acid 0 UG

Folate, food 108.6 UG

Folate, DFE 108.6 UG

Vitamin B-12 7.6 UG

Choline, total 232.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 62.9 UG

Calcium 107.1 mg

Iron 1.3 mg

Magnesium 87.4 mg

Phosphorus, P 655.7 mg

Zinc 3.6 mg

Copper 0.7 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 109.4 UG

Ash 4 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1950.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1.1 g

SFA 16:0 3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 2.5 g

PUFA 22:6 n-3 (DHA) 2.9 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0.4 g

MUFA 20:1 2.6 g

PUFA 20:5 n-3 (EPA) 1.4 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.6 g

Threonine 2.4 g

Isoleucine 2.5 g

Leucine 4.4 g

Lysine 4.9 g

Methionine 1.6 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1.9 g

Valine 2.8 g

Arginine 3.8 g

Histidine 1.5 g

Alanine 3.2 g

Aspartic acid 5.5 g

Glutamic acid 8.2 g

Glycine 2.8 g

Proline 2 g

Serine 2.2 g

Hydroxyproline 0 g

Salmón relleno Nutrients FAQs

Nutrients

What is the calorie content of Salmón relleno?

A typical serving 1 fillet (299.34 grams) of Salmón relleno contains approximately 467 calories.

You can check the exact calorie content by logging Salmón relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón relleno have?

The amount of fat in Salmón relleno depends on the ingredients and preparation method. On average, one serving 1 fillet (299.34 grams) of Salmón relleno contains approximately 24.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón relleno have?

The protein content in Salmón relleno depends on the ingredients exists in it. On average, 1 fillet (299.34 grams) of Salmón relleno contains approximately 55.22 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón relleno, Download Nutribit app for healthier you!

How much sugar does a Salmón relleno have?

On average, 1 fillet (299.34 grams) contains about 0.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón relleno.

How Much carbohydrates (carbs) is in Salmón relleno?

The amount of carbohydrates (carbs) in Salmón relleno depends on its serving size and preparation. On average, 1 fillet (299.34 grams) contains about 3.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón relleno.

How Much Fiber is in Salmón relleno?

Salmón relleno contains approximately 0.45 grams of fiber in 1 fillet (299.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón relleno for healthier you!

What vitamins and minerals are in a Salmón relleno?

Vitamins in Salmón relleno:

  • Vitamin A:Salmón relleno has 775.7192 IU of Vitamin A.
  • Vitamin B-12:Salmón relleno has 7.6456 UG of Vitamin B-12.
  • Vitamin B-6:Salmón relleno has 1.4231 mg of Vitamin B-6.
  • Vitamin C:Salmón relleno has 20.1799 mg of Vitamin C.
  • Vitamin D:Salmón relleno has 1014.0228 IU of Vitamin D.

Salmón relleno contains following minerals:

  • Salmón relleno has 107.145mg of Calcium.
  • Salmón relleno has 468.1302mg of Sodium, Na.
  • Salmón relleno has 988.4127mg of Potassium, K.
  • Salmón relleno has 1.331mg of Iron.

General

Does Salmón relleno contain caffeine?

Salmón relleno does not contain any caffeine.

Does Salmón relleno contain alcohol?

Salmón relleno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón relleno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón relleno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón relleno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón relleno for free?

Yes! Since Salmón relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón relleno with water tracking feature?

Nutribit automatically calculates the water content of Salmón relleno and adds it to your daily hydration log. Simply log Salmón relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón relleno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón relleno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón relleno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón relleno

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Salmón relleno supports bone health.

  • Protein in Salmón relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salmón relleno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salmón relleno is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón relleno helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Salmón relleno boosts immune function.

  • Vitamin A in Salmón relleno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salmón relleno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salmón relleno promotes healthy skin.

  • Vitamin A in Salmón relleno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salmón relleno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Salmón relleno supports heart health.

  • Vitamin B9 in Salmón relleno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salmón relleno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Salmón relleno supports bone health.

  • Magnesium in Salmón relleno helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salmón relleno helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salmón relleno aids muscle function.

  • Magnesium in Salmón relleno helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salmón relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salmón relleno supports building and repairing tissues.

Builds and repairs tissues in Salmón relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón relleno supports immune function.

Supports immune function in Salmón relleno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón relleno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón relleno provides energy.

Provides energy in Salmón relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón relleno supports muscle growth and strength.

Supports muscle growth and strength in Salmón relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón relleno helps in weight management.

Helps in weight management in Salmón relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón relleno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón relleno improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón relleno is essential for the health and growth of hair, skin, and nails.

Protein in Salmón relleno regulates blood sugar levels.

Regulates blood sugar levels in Salmón relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salmón relleno supports eye health.

Vitamin A in Salmón relleno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salmón relleno enhances reproductive health.

Vitamin A in Salmón relleno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salmón relleno reduces the risk of certain cancers.

Vitamin A in Salmón relleno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salmón relleno promotes healthy development during pregnancy.

Vitamin A in Salmón relleno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salmón relleno maintains healthy mucous membranes.

Vitamin A in Salmón relleno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salmón relleno improves wound healing.

Vitamin A in Salmón relleno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salmón relleno may reduce the risk of macular degeneration.

Vitamin A in Salmón relleno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salmón relleno supports brain health

{{vitamin}} in Salmón relleno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salmón relleno boosts immune function

{{vitamin}} in Salmón relleno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salmón relleno promotes red blood cell production

{{vitamin}} in Salmón relleno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salmón relleno reduces symptoms of PMS

{{vitamin}} in Salmón relleno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón relleno supports heart health

{{vitamin}} in Salmón relleno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salmón relleno aids in protein metabolism

{{vitamin}} in Salmón relleno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salmón relleno improves mood and reduces depression

{{vitamin}} in Salmón relleno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmón relleno supports healthy pregnancy

{{vitamin}} in Salmón relleno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmón relleno helps prevent anemia

{{vitamin}} in Salmón relleno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salmón relleno reduces nausea during pregnancy

{{vitamin}} in Salmón relleno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salmón relleno supports DNA synthesis.

Vitamin B9 in Salmón relleno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salmón relleno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salmón relleno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salmón relleno helps prevent anemia.

Folate in Salmón relleno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salmón relleno improves brain function.

Folate in Salmón relleno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salmón relleno boosts immune function.

Adequate Boosts Immune Function in Salmón relleno supports immune function by helping in the production of white blood cells.

Folate in Salmón relleno promotes healthy skin and hair.

Vitamin B9 in Salmón relleno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salmón relleno regulates mood and mental health.

Folate in Salmón relleno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salmón relleno supports digestive health.

Folate in Salmón relleno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salmón relleno supports red blood cell production

Vitamin B12 in Salmón relleno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón relleno boosts energy levels

Vitamin B12 in Salmón relleno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón relleno promotes brain health

Vitamin B12 in Salmón relleno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón relleno aids in DNA synthesis

Vitamin B12 in Salmón relleno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón relleno improves mood and mental health

Vitamin B12 in Salmón relleno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón relleno maintains healthy skin, hair, and nails

Vitamin B12 in Salmón relleno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón relleno prevents birth defects

Vitamin B12 in Salmón relleno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón relleno reduces risk of macular degeneration

Vitamin B12 in Salmón relleno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón relleno supports cardiovascular health

Vitamin B12 in Salmón relleno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón relleno boosts the immune system

Vitamin D in Salmón relleno enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón relleno improves muscle function

Vitamin D in Salmón relleno is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón relleno promotes cardiovascular health

Vitamin D in Salmón relleno may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón relleno reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón relleno are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón relleno supports mental health

Vitamin D in Salmón relleno deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón relleno aids in weight management

Studies suggest Vitamin D in Salmón relleno may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón relleno improves insulin sensitivity

Vitamin D in Salmón relleno plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón relleno supports prenatal health

Vitamin D in Salmón relleno is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón relleno supports antioxidant protection.

Antioxidant Protection in Salmón relleno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón relleno supports thyroid function.

Thyroid Function in Salmón relleno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón relleno supports immune system health.

Immune System Support in Salmón relleno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón relleno supports heart health.

Heart Health in Salmón relleno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón relleno supports cancer prevention.

Cancer Prevention in Salmón relleno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón relleno supports cognitive function.

Cognitive Function in Salmón relleno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón relleno supports skin health.

Skin Health in Salmón relleno helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón relleno supports reproductive health.

Reproductive Health in Salmón relleno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón relleno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón relleno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón relleno promotes heart health.

Promotes Heart Health in Salmón relleno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón relleno enhances nerve function.

Enhances Nerve Function in Salmón relleno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón relleno improves sleep quality.

Improves Sleep Quality in Salmón relleno regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón relleno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón relleno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón relleno reduces migraine frequency.

Reduces Migraine Frequency in Salmón relleno may help reduce the frequency and severity of migraines.

Magnesium in Salmón relleno promotes digestive health.

Promotes Digestive Health in Salmón relleno supports bowel function and helps prevent constipation.

Magnesium in Salmón relleno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón relleno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón relleno boosts protein synthesis.

Boosts Protein Synthesis in Salmón relleno plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salmón relleno supports fluid balance.

Maintains Fluid Balance in Salmón relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmón relleno supports nerve function.

Supports Nerve Function in Salmón relleno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmón relleno helps regulate blood pressure.

Regulates Blood Pressure in Salmón relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmón relleno aids nutrient absorption.

Improves Nutrient Absorption in Salmón relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmón relleno helps balance pH levels.

Balances pH Levels in Salmón relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salmón relleno supports muscle function.

Muscle Function in Salmón relleno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmón relleno supports bone health.

Bone Health in Salmón relleno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmón relleno supports fluid balance.

Fluid Balance in Salmón relleno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmón relleno supports nerve function.

Nerve Function in Salmón relleno is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmón relleno reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmón relleno may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmón relleno helps regulate blood sugar.

Regulates Blood Sugar in Salmón relleno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmón relleno reduces water retention.

Reduces Water Retention in Salmón relleno helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmón relleno helps reduce hypertension.

Adequate Reduces Hypertension in Salmón relleno intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Salmón relleno supports red blood cell formation.

Copper in Salmón relleno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salmón relleno promotes healthy bones and connective tissues.

Copper in Salmón relleno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salmón relleno supports nervous system health.

Copper in Salmón relleno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salmón relleno acts as an antioxidant.

Copper in Salmón relleno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salmón relleno enhances iron absorption.

Copper in Salmón relleno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salmón relleno maintains cardiovascular health.

Copper in Salmón relleno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salmón relleno supports energy production.

Copper in Salmón relleno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salmón relleno regulates blood pressure.

Copper in Salmón relleno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salmón relleno boosts immune system

Boosts Immune System in Salmón relleno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salmón relleno promotes wound healing

Promotes Wound Healing in Salmón relleno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salmón relleno supports growth and development

Supports Growth and Development in Salmón relleno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salmón relleno improves skin health

Improves Skin Health in Salmón relleno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salmón relleno enhances brain function

Enhances Brain Function in Salmón relleno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salmón relleno regulates hormonal balance

Regulates Hormonal Balance in Salmón relleno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salmón relleno supports healthy vision

Supports Healthy Vision in Salmón relleno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salmón relleno improves digestive health

Improves Digestive Health in Salmón relleno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salmón relleno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salmón relleno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salmón relleno reduces inflammation

Reduces Inflammation in Salmón relleno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 467 calories?

The amount of exercise required to burn off 1 fillet Salmón relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP