Salmón relleno de mariscos

Common Food

Total Energy

466.6

kcal

3.08

% from carbs

48.59

% from protein

48.33

% from fats

In 299.3 g

% daily value

Total Fat

24.4g

37.5%

Saturated

4.8g

23.9%

Polyunsaturated

9g

Monounsaturated

8.2g

Cholesterol

186.9mg

62.3%

Sodium, Na

468.1mg

20.4%

Potassium, K

988.4mg

21%

Total Carbohydrates

3.5g

1.3%

Fiber

0.5g

1.6%

Sugars

0.5g

1.1%

Protein

55.2g

110.4%

Water

213.2g

Ash

4g

Glucose

0.3g

Fructose

0.2g

Energy

1950.5kJ

Calcium, Ca

107.1mg

Iron, Fe

1.3mg

Magnesium, Mg

87.4mg

Phosphorus, P

655.7mg

Zinc, Zn

3.6mg

Copper, Cu

0.7mg

Manganese, Mn

0.2mg

Selenium, Se

109.4UG

Vitamin A, IU

775.7IU

Retinol

133.7UG

Vitamin A, RAE

150.3UG

Carotene, beta

192.5UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

1014IU

Vitamin D (D2 + D3)

25.3UG

Cryptoxanthin, beta

12.2UG

Lutein + zeaxanthin

215.7UG

Vitamin C, total ascorbic acid

20.2mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

17.5mg

Pantothenic acid

3.6mg

Vitamin B-6

1.4mg

Folate, total

108.6UG

Vitamin B-12

7.6UG

Choline, total

232.2mg

Vitamin K (phylloquinone)

62.9UG

Folate, food

108.6UG

Folate, DFE

108.6UG

Tryptophan

0.6g

Threonine

2.4g

Isoleucine

2.5g

Leucine

4.4g

Lysine

4.9g

Methionine

1.6g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.9g

Valine

2.8g

Arginine

3.8g

Histidine

1.5g

Alanine

3.2g

Aspartic acid

5.5g

Glutamic acid

8.2g

Glycine

2.8g

Proline

2g

Serine

2.2g

SFA 14:0

1.1g

SFA 16:0

3g

SFA 18:0

0.7g

MUFA 18:1

4g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

PUFA 20:4

2.5g

PUFA 22:6 n-3 (DHA)

2.9g

MUFA 16:1

1.5g

PUFA 18:4

0.4g

MUFA 20:1

2.6g

PUFA 20:5 n-3 (EPA)

1.4g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

0.3mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmón relleno de mariscos

A typical serving 1 fillet of Salmón relleno de mariscos (299.34 grams) contains approximately 466.5902 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmón relleno de mariscos depends on the ingredients and preparation method. On average, one serving 1 fillet (299.34 grams) of Salmón relleno de mariscos contains approximately 24.384 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmón relleno de mariscos depends on the ingredients exists in it. On average, 1 fillet of Salmón relleno de mariscos (about 299.34 grams) contains approximately 55.2172 grams of protein.

On average, 1 fillet (about 299.34 grams) contains about 0.5444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 299.34 grams) contains about 3.4883 grams of carbohydrates.

Salmón relleno de mariscos contains approximately 0.4516 grams of fiber in 1 fillet (about 299.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 467 calories?

The amount of exercise required to burn off 1 fillet Salmón relleno de mariscos

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.