Salmón rojo
Common Food
67.9
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmón rojo Nutrients FAQs
Nutrients
- Vitamin A:Salmón rojo has 164.05 IU of Vitamin A.
- Vitamin B-12:Salmón rojo has 3.7995 UG of Vitamin B-12.
- Vitamin B-6:Salmón rojo has 0.703 mg of Vitamin B-6.
- Vitamin D:Salmón rojo has 569.5 IU of Vitamin D.
- Vitamin K:Salmón rojo has 0.34 UG of Vitamin K.
- Salmón rojo has 9.35mg of Calcium.
- Salmón rojo has 78.2mg of Sodium, Na.
- Salmón rojo has 370.6mg of Potassium, K.
- Salmón rojo has 0.442mg of Iron.
What is the calorie content of Salmón rojo?
A typical serving 3 oz (85 grams) of Salmón rojo contains approximately 133 calories.
You can check the exact calorie content by logging Salmón rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón rojo have?
The amount of fat in Salmón rojo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmón rojo contains approximately 4.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón rojo have?
The protein content in Salmón rojo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmón rojo contains approximately 22.51 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón rojo, Download Nutribit app for healthier you!
How much sugar does a Salmón rojo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón rojo.
How Much carbohydrates (carbs) is in Salmón rojo?
The amount of carbohydrates (carbs) in Salmón rojo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón rojo.
How Much Fiber is in Salmón rojo?
Salmón rojo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón rojo for healthier you!
What vitamins and minerals are in a Salmón rojo?
Vitamins in Salmón rojo:
Salmón rojo contains following minerals:
General
Does Salmón rojo contain caffeine?
Salmón rojo does not contain any caffeine.
Does Salmón rojo contain alcohol?
Salmón rojo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón rojo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón rojo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón rojo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón rojo for free?
Yes absolutely, Since Salmón rojo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón rojo with water tracking feature?
Salmón rojo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmón rojo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón rojo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón rojo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón rojo
Protein, Vitamin B-12 and Vitamin D in Salmón rojo supports bone health.
Protein in Salmón rojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón rojo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salmón rojo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmón rojo supports building and repairing tissues.
Builds and repairs tissues in Salmón rojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón rojo supports immune function.
Supports immune function in Salmón rojo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón rojo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón rojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón rojo provides energy.
Provides energy in Salmón rojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón rojo supports muscle growth and strength.
Supports muscle growth and strength in Salmón rojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón rojo helps in weight management.
Helps in weight management in Salmón rojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón rojo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón rojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón rojo improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón rojo is essential for the health and growth of hair, skin, and nails.
Protein in Salmón rojo regulates blood sugar levels.
Regulates blood sugar levels in Salmón rojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmón rojo supports brain health
{{vitamin}} in Salmón rojo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón rojo boosts immune function
{{vitamin}} in Salmón rojo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmón rojo promotes red blood cell production
{{vitamin}} in Salmón rojo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón rojo reduces symptoms of PMS
{{vitamin}} in Salmón rojo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón rojo supports heart health
{{vitamin}} in Salmón rojo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón rojo aids in protein metabolism
{{vitamin}} in Salmón rojo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón rojo improves mood and reduces depression
{{vitamin}} in Salmón rojo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón rojo supports healthy pregnancy
{{vitamin}} in Salmón rojo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón rojo helps prevent anemia
{{vitamin}} in Salmón rojo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón rojo reduces nausea during pregnancy
{{vitamin}} in Salmón rojo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salmón rojo supports red blood cell production
Vitamin B12 in Salmón rojo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón rojo boosts energy levels
Vitamin B12 in Salmón rojo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón rojo promotes brain health
Vitamin B12 in Salmón rojo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón rojo aids in DNA synthesis
Vitamin B12 in Salmón rojo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón rojo improves mood and mental health
Vitamin B12 in Salmón rojo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón rojo maintains healthy skin, hair, and nails
Vitamin B12 in Salmón rojo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón rojo prevents birth defects
Vitamin B12 in Salmón rojo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón rojo reduces risk of macular degeneration
Vitamin B12 in Salmón rojo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón rojo supports cardiovascular health
Vitamin B12 in Salmón rojo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salmón rojo boosts the immune system
Vitamin D in Salmón rojo enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmón rojo improves muscle function
Vitamin D in Salmón rojo is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmón rojo promotes cardiovascular health
Vitamin D in Salmón rojo may help regulate blood pressure and support overall heart health.
Vitamin D in Salmón rojo reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmón rojo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmón rojo supports mental health
Vitamin D in Salmón rojo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmón rojo aids in weight management
Studies suggest Vitamin D in Salmón rojo may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmón rojo improves insulin sensitivity
Vitamin D in Salmón rojo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmón rojo supports prenatal health
Vitamin D in Salmón rojo is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Salmón rojo supports antioxidant protection.
Antioxidant Protection in Salmón rojo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón rojo supports thyroid function.
Thyroid Function in Salmón rojo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón rojo supports immune system health.
Immune System Support in Salmón rojo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón rojo supports heart health.
Heart Health in Salmón rojo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón rojo supports cancer prevention.
Cancer Prevention in Salmón rojo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón rojo supports cognitive function.
Cognitive Function in Salmón rojo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón rojo supports skin health.
Skin Health in Salmón rojo helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón rojo supports reproductive health.
Reproductive Health in Salmón rojo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón rojo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón rojo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 133 calories?
The amount of exercise required to burn off 3 oz Salmón rojo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.