Salmón rojo

Common Food

Total Energy

132.6 kcal

% from carbs

68.03

% from protein

31.97

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

4.7g

7.3%

Saturated

0.8g

4.1%

Polyunsaturated

1.1g

Monounsaturated

1.6g

Cholesterol

51.9mg

17.3%

Sodium, Na

78.2mg

3.4%

Potassium, K

370.6mg

7.9%

Protein

22.5g

45%

Water

57.2g

Ash

1.3g

Energy

555.1kJ

Calcium, Ca

9.4mg

Iron, Fe

0.4mg

Magnesium, Mg

30.6mg

Phosphorus, P

259.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Selenium, Se

30.2UG

Vitamin A, IU

164.1IU

Retinol

49.3UG

Vitamin A, RAE

49.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

569.5IU

Vitamin D3 (cholecalciferol)

14.2UG

Vitamin D (D2 + D3)

14.2UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

8.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

6UG

Vitamin B-12

3.8UG

Choline, total

95.7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

1g

Valine

1.2g

Arginine

1.5g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.3g

Glycine

1.1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.1g

PUFA 18:4

0.1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmón rojo

How Many Calories Are in Salmón rojo?

A typical serving 3 oz of Salmón rojo (85 grams) contains approximately 132.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salmón rojo?

The amount of fat in Salmón rojo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmón rojo contains approximately 4.7345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salmón rojo?

The protein content in Salmón rojo depends on the ingredients exists in it. On average, 3 oz of Salmón rojo (about 85 grams) contains approximately 22.508 grams of protein.

How Much Sugar is in Salmón rojo?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salmón rojo?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Salmón rojo?

Salmón rojo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 133 calories?

The amount of exercise required to burn off 3 oz Salmón rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.