Salsa de calabaza

Common Food

Total Energy

66.6

kcal

49.64

% from carbs

1.75

% from protein

48.61

% from fats

In 32 g

% daily value

Total Fat

3.7g

5.6%

Saturated

3.1g

15.7%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

68.2mg

3%

Potassium, K

30.9mg

0.7%

Total Carbohydrates

8.5g

3.1%

Fiber

0.4g

1.4%

Sugars

7.8g

15.7%

Protein

0.3g

0.7%

Water

19.2g

Ash

0.3g

Energy

278.8kJ

Calcium, Ca

5.2mg

Iron, Fe

0.2mg

Magnesium, Mg

3.5mg

Phosphorus, P

37.2mg

Selenium, Se

0.4UG

Vitamin A, IU

2092.3IU

Vitamin A, RAE

104.6UG

Carotene, beta

936.1UG

Carotene, alpha

638.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.6UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

3UG

Folate, food

1.6UG

Folate, DFE

1.6UG

Glutamic acid

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

1.3g

SFA 14:0

0.5g

SFA 16:0

0.5g

SFA 18:0

0.7g

MUFA 18:1

0.2g

Phytosterols

3.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de calabaza

A typical serving 2 cda of Salsa de calabaza (32 grams) contains approximately 66.5867 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de calabaza depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Salsa de calabaza contains approximately 3.6626 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de calabaza depends on the ingredients exists in it. On average, 2 cda of Salsa de calabaza (about 32 grams) contains approximately 0.3272 grams of protein.

On average, 2 cda (about 32 grams) contains about 7.8392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32 grams) contains about 8.5129 grams of carbohydrates.

Salsa de calabaza contains approximately 0.3947 grams of fiber in 2 cda (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 2 cda Salsa de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.