Salsa de calabaza
Common Food
1.93
% from protein49.84
% from carbs49.84
% from fatNutrition Facts
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Salsa de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Salsa de calabaza has 2092.3082 IU of Vitamin A.
- Vitamin B-12:Salsa de calabaza has 0.0009 UG of Vitamin B-12.
- Vitamin B-6:Salsa de calabaza has 0.0078 mg of Vitamin B-6.
- Vitamin C:Salsa de calabaza has 0.5728 mg of Vitamin C.
- Salsa de calabaza has 5.2441mg of Calcium.
- Salsa de calabaza has 68.2238mg of Sodium, Na.
- Salsa de calabaza has 30.8976mg of Potassium, K.
- Salsa de calabaza has 0.214mg of Iron.
What is the calorie content of Salsa de calabaza?
A typical serving 2 cda (32 grams) of Salsa de calabaza contains approximately 67 calories.
You can check the exact calorie content by logging Salsa de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de calabaza have?
The amount of fat in Salsa de calabaza depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Salsa de calabaza contains approximately 3.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de calabaza have?
The protein content in Salsa de calabaza depends on the ingredients exists in it. On average, 2 cda (32 grams) of Salsa de calabaza contains approximately 0.33 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de calabaza, Download Nutribit app for healthier you!
How much sugar does a Salsa de calabaza have?
On average, 2 cda (32 grams) contains about 7.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de calabaza.
How Much carbohydrates (carbs) is in Salsa de calabaza?
The amount of carbohydrates (carbs) in Salsa de calabaza depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 8.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de calabaza.
How Much Fiber is in Salsa de calabaza?
Salsa de calabaza contains approximately 0.39 grams of fiber in 2 cda (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de calabaza for healthier you!
What vitamins and minerals are in a Salsa de calabaza?
Vitamins in Salsa de calabaza:
Salsa de calabaza contains following minerals:
General
Does Salsa de calabaza contain caffeine?
Salsa de calabaza does not contain any caffeine.
Does Salsa de calabaza contain alcohol?
Salsa de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de calabaza for free?
Yes! Since Salsa de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Salsa de calabaza and adds it to your daily hydration log. Simply log Salsa de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de calabaza
Vitamin A in Salsa de calabaza supports eye health.
Vitamin A in Salsa de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa de calabaza boosts immune function.
Vitamin A in Salsa de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa de calabaza promotes healthy skin.
Vitamin A in Salsa de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa de calabaza enhances reproductive health.
Vitamin A in Salsa de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa de calabaza supports bone health.
Vitamin A in Salsa de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsa de calabaza reduces the risk of certain cancers.
Vitamin A in Salsa de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa de calabaza promotes healthy development during pregnancy.
Vitamin A in Salsa de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa de calabaza maintains healthy mucous membranes.
Vitamin A in Salsa de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa de calabaza improves wound healing.
Vitamin A in Salsa de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa de calabaza may reduce the risk of macular degeneration.
Vitamin A in Salsa de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 67 calories?
The amount of exercise required to burn off 2 cda Salsa de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.