Salsa de champiñones

Common Food

Total Energy

69.7

kcal

20.53

% from carbs

8.32

% from protein

71.15

% from fats

In 62.5 g

% daily value

Total Fat

5.7g

8.7%

Saturated

3.5g

17.7%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.5g

Cholesterol

14.6mg

4.9%

Sodium, Na

152.1mg

6.6%

Potassium, K

93.8mg

2%

Total Carbohydrates

3.7g

1.4%

Fiber

0.4g

1.4%

Sugars

0.5g

1%

Protein

1.5g

2.9%

Water

51g

Ash

0.7g

Glucose

0.3g

Energy

291.9kJ

Calcium, Ca

6.6mg

Iron, Fe

0.4mg

Magnesium, Mg

3.9mg

Phosphorus, P

28mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

8.5UG

Selenium, Se

3.4UG

Vitamin A, IU

198.4IU

Retinol

45.6UG

Vitamin A, RAE

47.9UG

Carotene, beta

27.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.4IU

Lutein + zeaxanthin

33.3UG

Vitamin C, total ascorbic acid

1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Folate, total

12.9UG

Choline, total

6.2mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

6.4UG

Folic acid

5.8UG

Folate, food

7.2UG

Folate, DFE

17UG

Betaine

4.6mg

Leucine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

1.4g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Campesterol

0.4mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de champiñones

A typical serving 0.25 taza of Salsa de champiñones (62.5 grams) contains approximately 69.7369 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de champiñones depends on the ingredients and preparation method. On average, one serving 0.25 taza (62.5 grams) of Salsa de champiñones contains approximately 5.6848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de champiñones depends on the ingredients exists in it. On average, 0.25 taza of Salsa de champiñones (about 62.5 grams) contains approximately 1.4535 grams of protein.

On average, 0.25 taza (about 62.5 grams) contains about 0.4843 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 62.5 grams) contains about 3.745 grams of carbohydrates.

Salsa de champiñones contains approximately 0.3793 grams of fiber in 0.25 taza (about 62.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.25 taza Salsa de champiñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.