Salsa de champiñones

Common Food

8.06

% from protein

20.86

% from carbs

20.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
278.9
% Daily value*

Total Fat 22.7 g
35%

Saturated 14.2 g
70.8%

Trans Fats 0.9 g

Polyunsaturated 1 g

Monounsaturated 5.8 g

Cholesterol 58.4 mg
19.5%

Sodium, Na 608.4 mg
26.5%

Potassium, K 375.3 mg
8%

Total Carbohydrates 15 g
5.4%

Fiber 1.5 g
5.4%

Sugars 1.9 g
3.9%

Protein 5.8 g
11.6%

Water 203.8 g

Vitamin A 793.7 IU

Retinol 182.3 UG

Vitamin A, RAE 191.6 UG

Carotene, beta 111.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 5.7 IU

Vitamin D2 (ergocalciferol) 0.2 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 133.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 4.8 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.1 mg

Folate 51.7 UG

Folic acid 23 UG

Folate, food 28.7 UG

Folate, DFE 67.9 UG

Vitamin B-12 0.2 UG

Choline, total 24.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 25.7 UG

Calcium 26.4 mg

Iron 1.5 mg

Magnesium 15.8 mg

Phosphorus, P 111.9 mg

Zinc 0.6 mg

Copper 0.3 mg

Fluoride, F 34.1 UG

Manganese, Mn 0.2 mg

Selenium 13.8 UG

Ash 2.6 g

Sucrose 0 g

Glucose 1.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1167.4 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2 g

SFA 16:0 6 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 1.6 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 0.8 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 18.3 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Salsa de champiñones Nutrients FAQs

Nutrients

What is the calorie content of Salsa de champiñones?

A typical serving 0.25 taza (62.5 grams) of Salsa de champiñones contains approximately 70 calories.

You can check the exact calorie content by logging Salsa de champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de champiñones have?

The amount of fat in Salsa de champiñones depends on the ingredients and preparation method. On average, one serving 0.25 taza (62.5 grams) of Salsa de champiñones contains approximately 5.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de champiñones have?

The protein content in Salsa de champiñones depends on the ingredients exists in it. On average, 0.25 taza (62.5 grams) of Salsa de champiñones contains approximately 1.45 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de champiñones, Download Nutribit app for healthier you!

How much sugar does a Salsa de champiñones have?

On average, 0.25 taza (62.5 grams) contains about 0.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de champiñones.

How Much carbohydrates (carbs) is in Salsa de champiñones?

The amount of carbohydrates (carbs) in Salsa de champiñones depends on its serving size and preparation. On average, 0.25 taza (62.5 grams) contains about 3.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de champiñones.

How Much Fiber is in Salsa de champiñones?

Salsa de champiñones contains approximately 0.38 grams of fiber in 0.25 taza (62.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de champiñones for healthier you!

What vitamins and minerals are in a Salsa de champiñones?

Vitamins in Salsa de champiñones:

  • Vitamin A:Salsa de champiñones has 198.4149 IU of Vitamin A.
  • Vitamin B-12:Salsa de champiñones has 0.0398 UG of Vitamin B-12.
  • Vitamin B-6:Salsa de champiñones has 0.0277 mg of Vitamin B-6.
  • Vitamin C:Salsa de champiñones has 0.9677 mg of Vitamin C.
  • Vitamin D:Salsa de champiñones has 1.4254 IU of Vitamin D.

Salsa de champiñones contains following minerals:

  • Salsa de champiñones has 6.5949mg of Calcium.
  • Salsa de champiñones has 152.1122mg of Sodium, Na.
  • Salsa de champiñones has 93.8294mg of Potassium, K.
  • Salsa de champiñones has 0.3681mg of Iron.

General

Does Salsa de champiñones contain caffeine?

Salsa de champiñones does not contain any caffeine.

Does Salsa de champiñones contain alcohol?

Salsa de champiñones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de champiñones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de champiñones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de champiñones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de champiñones for free?

Yes! Since Salsa de champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de champiñones with water tracking feature?

Nutribit automatically calculates the water content of Salsa de champiñones and adds it to your daily hydration log. Simply log Salsa de champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de champiñones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de champiñones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de champiñones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de champiñones

How to burn 70 calories?

The amount of exercise required to burn off 0.25 taza Salsa de champiñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP