Salsa india de guiso
Common Food
6.19
% from protein30.48
% from carbs30.48
% from fatNutrition Facts
More items Like Salsa india de guiso
Salsa de guiso masala curry
Common Food
Salsa de guiso indio masala
Common Food
Salsa guiso masala
Common Food
Salsa de curry para guiso tikka masala
Common Food
Guiso de carne
Common Food
Guiso de verduras
Common Food
Guiso de arroz
Common Food
Guiso de calabacines
Common Food
Guiso de cerdo
Common Food
Guiso de frijoles
Common Food
Guiso de garbanzos
Common Food
Guiso de lentejas
Common Food
Guiso de locro
Common Food
Guiso de papa
Common Food
Guiso de ostras
Common Food
Guiso de pavo
Common Food
Guiso de pollo
Common Food
Guiso de repollo
Common Food
Guiso de res
Common Food
Guiso de verdura
Common Food
Guiso de vegetales
Common Food
Mezcla de guiso de arroz
Common Food
Guiso de rabo de buey
Common Food
Salsa india de guiso Nutrients FAQs
Nutrients
- Vitamin A:Salsa india de guiso has 2098.8607 IU of Vitamin A.
- Vitamin B-12:Salsa india de guiso has 0.0544 UG of Vitamin B-12.
- Vitamin B-6:Salsa india de guiso has 0.4259 mg of Vitamin B-6.
- Vitamin C:Salsa india de guiso has 5.3426 mg of Vitamin C.
- Vitamin D:Salsa india de guiso has 16.6863 IU of Vitamin D.
- Salsa india de guiso has 89.2077mg of Calcium.
- Salsa india de guiso has 1045.3357mg of Sodium, Na.
- Salsa india de guiso has 779.5991mg of Potassium, K.
- Salsa india de guiso has 2.11mg of Iron.
What is the calorie content of Salsa india de guiso?
A typical serving 1 taza (265.33 grams) of Salsa india de guiso contains approximately 268 calories.
You can check the exact calorie content by logging Salsa india de guiso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa india de guiso have?
The amount of fat in Salsa india de guiso depends on the ingredients and preparation method. On average, one serving 1 taza (265.33 grams) of Salsa india de guiso contains approximately 19.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa india de guiso have?
The protein content in Salsa india de guiso depends on the ingredients exists in it. On average, 1 taza (265.33 grams) of Salsa india de guiso contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa india de guiso, Download Nutribit app for healthier you!
How much sugar does a Salsa india de guiso have?
On average, 1 taza (265.33 grams) contains about 13.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa india de guiso.
How Much carbohydrates (carbs) is in Salsa india de guiso?
The amount of carbohydrates (carbs) in Salsa india de guiso depends on its serving size and preparation. On average, 1 taza (265.33 grams) contains about 20.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa india de guiso.
How Much Fiber is in Salsa india de guiso?
Salsa india de guiso contains approximately 4.51 grams of fiber in 1 taza (265.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa india de guiso for healthier you!
What vitamins and minerals are in a Salsa india de guiso?
Vitamins in Salsa india de guiso:
Salsa india de guiso contains following minerals:
General
Does Salsa india de guiso contain caffeine?
Salsa india de guiso does not contain any caffeine.
Does Salsa india de guiso contain alcohol?
Salsa india de guiso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa india de guiso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa india de guiso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa india de guiso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa india de guiso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa india de guiso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa india de guiso for free?
Yes! Since Salsa india de guiso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa india de guiso with water tracking feature?
Nutribit automatically calculates the water content of Salsa india de guiso and adds it to your daily hydration log. Simply log Salsa india de guiso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa india de guiso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa india de guiso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa india de guiso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa india de guiso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa india de guiso
Fiber and Potassium, K in Salsa india de guiso supports heart health.
Soluble fiber in Salsa india de guiso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Salsa india de guiso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salsa india de guiso regulates blood sugar.
Fiber in Salsa india de guiso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salsa india de guiso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Salsa india de guiso supports digestion.
Fiber in Salsa india de guiso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salsa india de guiso aids in weight management.
Fiber-rich foods in Salsa india de guiso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salsa india de guiso promotes gut health.
Fiber in Salsa india de guiso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salsa india de guiso lowers the risk of colon cancer.
A high-fiber diet from Salsa india de guiso is linked to a reduced risk of colon cancer.
Fiber in Salsa india de guiso improves skin health.
Fiber in Salsa india de guiso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salsa india de guiso helps lower blood pressure.
Adequate fiber in Salsa india de guiso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salsa india de guiso boosts immune function.
Fiber in Salsa india de guiso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salsa india de guiso reduces the risk of type 2 diabetes.
Fiber in Salsa india de guiso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salsa india de guiso supports eye health.
Vitamin A in Salsa india de guiso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa india de guiso boosts immune function.
Vitamin A in Salsa india de guiso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa india de guiso promotes healthy skin.
Vitamin A in Salsa india de guiso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa india de guiso enhances reproductive health.
Vitamin A in Salsa india de guiso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa india de guiso supports bone health.
Vitamin A in Salsa india de guiso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsa india de guiso reduces the risk of certain cancers.
Vitamin A in Salsa india de guiso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa india de guiso promotes healthy development during pregnancy.
Vitamin A in Salsa india de guiso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa india de guiso maintains healthy mucous membranes.
Vitamin A in Salsa india de guiso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa india de guiso improves wound healing.
Vitamin A in Salsa india de guiso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa india de guiso may reduce the risk of macular degeneration.
Vitamin A in Salsa india de guiso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salsa india de guiso supports brain health
{{vitamin}} in Salsa india de guiso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salsa india de guiso boosts immune function
{{vitamin}} in Salsa india de guiso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salsa india de guiso promotes red blood cell production
{{vitamin}} in Salsa india de guiso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salsa india de guiso reduces symptoms of PMS
{{vitamin}} in Salsa india de guiso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salsa india de guiso supports heart health
{{vitamin}} in Salsa india de guiso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salsa india de guiso aids in protein metabolism
{{vitamin}} in Salsa india de guiso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salsa india de guiso improves mood and reduces depression
{{vitamin}} in Salsa india de guiso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salsa india de guiso supports healthy pregnancy
{{vitamin}} in Salsa india de guiso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salsa india de guiso helps prevent anemia
{{vitamin}} in Salsa india de guiso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salsa india de guiso reduces nausea during pregnancy
{{vitamin}} in Salsa india de guiso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Salsa india de guiso supports fluid balance.
Maintains Fluid Balance in Salsa india de guiso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa india de guiso supports nerve function.
Supports Nerve Function in Salsa india de guiso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa india de guiso helps regulate blood pressure.
Regulates Blood Pressure in Salsa india de guiso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa india de guiso supports muscle function.
Aids Muscle Function in Salsa india de guiso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa india de guiso aids nutrient absorption.
Improves Nutrient Absorption in Salsa india de guiso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa india de guiso helps balance pH levels.
Balances pH Levels in Salsa india de guiso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa india de guiso supports bone health.
Supports Bone Health in Salsa india de guiso helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salsa india de guiso supports muscle function.
Muscle Function in Salsa india de guiso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salsa india de guiso supports bone health.
Bone Health in Salsa india de guiso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salsa india de guiso supports fluid balance.
Fluid Balance in Salsa india de guiso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salsa india de guiso supports nerve function.
Nerve Function in Salsa india de guiso is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salsa india de guiso reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salsa india de guiso may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salsa india de guiso reduces water retention.
Reduces Water Retention in Salsa india de guiso helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salsa india de guiso helps reduce hypertension.
Adequate Reduces Hypertension in Salsa india de guiso intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 268 calories?
The amount of exercise required to burn off 1 taza Salsa india de guiso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.