Sandwich de pez espada a la parrilla
Common Food
35.69
% from protein21.43
% from carbs21.43
% from fatNutrition Facts
More items Like Sandwich de pez espada a la parrilla
Sandwich de pez espada
Common Food
Pez espada
Common Food
Filete de pez espada
Common Food
Filetes de pez espada
Common Food
Pez de roca
Common Food
Pez de leche
Common Food
Brocheta de gambas a la parrilla
Common Food
Brochetas de gambas a la parrilla
Common Food
Brochetas de pollo a la parrilla
Common Food
Burrito de pollo a la parrilla
Common Food
Burritos de pollo a la parrilla
Common Food
Calabaza de verano a la parrilla
Common Food
Chuleta de cerdo a la parrilla
Common Food
Chuletas de cerdo a la parrilla
Common Food
Collares de pescado a la parrilla
Common Food
Costillar de cordero a la parrilla
Common Food
Costillas de res a la parrilla
Common Food
Wrap de pescado a la parrilla
Common Food
Wraps de pescado a la parrilla
Common Food
Filete de ternera a la parrilla
Common Food
Wrap de pollo a la parrilla
Common Food
Enrollado de bistec a la parrilla
Common Food
Enrollado de cerdo a la parrilla
Common Food
Sandwich de pez espada a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Sandwich de pez espada a la parrilla has 433.4817 IU of Vitamin A.
- Vitamin B-12:Sandwich de pez espada a la parrilla has 2.8597 UG of Vitamin B-12.
- Vitamin B-6:Sandwich de pez espada a la parrilla has 1.0871 mg of Vitamin B-6.
- Vitamin C:Sandwich de pez espada a la parrilla has 1.2501 mg of Vitamin C.
- Vitamin D:Sandwich de pez espada a la parrilla has 1132.767 IU of Vitamin D.
- Sandwich de pez espada a la parrilla has 84.946mg of Calcium.
- Sandwich de pez espada a la parrilla has 611.6436mg of Sodium, Na.
- Sandwich de pez espada a la parrilla has 924.833mg of Potassium, K.
- Sandwich de pez espada a la parrilla has 2.4146mg of Iron.
What is the calorie content of Sandwich de pez espada a la parrilla?
A typical serving 1 sandwich (249.08 grams) of Sandwich de pez espada a la parrilla contains approximately 514 calories.
You can check the exact calorie content by logging Sandwich de pez espada a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich de pez espada a la parrilla have?
The amount of fat in Sandwich de pez espada a la parrilla depends on the ingredients and preparation method. On average, one serving 1 sandwich (249.08 grams) of Sandwich de pez espada a la parrilla contains approximately 23.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich de pez espada a la parrilla have?
The protein content in Sandwich de pez espada a la parrilla depends on the ingredients exists in it. On average, 1 sandwich (249.08 grams) of Sandwich de pez espada a la parrilla contains approximately 44.68 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich de pez espada a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Sandwich de pez espada a la parrilla have?
On average, 1 sandwich (249.08 grams) contains about 4.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich de pez espada a la parrilla.
How Much carbohydrates (carbs) is in Sandwich de pez espada a la parrilla?
The amount of carbohydrates (carbs) in Sandwich de pez espada a la parrilla depends on its serving size and preparation. On average, 1 sandwich (249.08 grams) contains about 26.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich de pez espada a la parrilla.
How Much Fiber is in Sandwich de pez espada a la parrilla?
Sandwich de pez espada a la parrilla contains approximately 0.97 grams of fiber in 1 sandwich (249.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich de pez espada a la parrilla for healthier you!
What vitamins and minerals are in a Sandwich de pez espada a la parrilla?
Vitamins in Sandwich de pez espada a la parrilla:
Sandwich de pez espada a la parrilla contains following minerals:
General
Does Sandwich de pez espada a la parrilla contain caffeine?
Sandwich de pez espada a la parrilla does not contain any caffeine.
Does Sandwich de pez espada a la parrilla contain alcohol?
Sandwich de pez espada a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich de pez espada a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich de pez espada a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich de pez espada a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich de pez espada a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich de pez espada a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich de pez espada a la parrilla for free?
Yes! Since Sandwich de pez espada a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich de pez espada a la parrilla with water tracking feature?
Nutribit automatically calculates the water content of Sandwich de pez espada a la parrilla and adds it to your daily hydration log. Simply log Sandwich de pez espada a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich de pez espada a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich de pez espada a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich de pez espada a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich de pez espada a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich de pez espada a la parrilla
Protein, Vitamin B-12 and Vitamin D in Sandwich de pez espada a la parrilla supports bone health.
Protein in Sandwich de pez espada a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich de pez espada a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sandwich de pez espada a la parrilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Magnesium and Sodium, Na in Sandwich de pez espada a la parrilla supports bone health.
Magnesium in Sandwich de pez espada a la parrilla helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwich de pez espada a la parrilla helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwich de pez espada a la parrilla aids muscle function.
Magnesium in Sandwich de pez espada a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwich de pez espada a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sandwich de pez espada a la parrilla supports building and repairing tissues.
Builds and repairs tissues in Sandwich de pez espada a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich de pez espada a la parrilla supports immune function.
Supports immune function in Sandwich de pez espada a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich de pez espada a la parrilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich de pez espada a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich de pez espada a la parrilla provides energy.
Provides energy in Sandwich de pez espada a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich de pez espada a la parrilla supports muscle growth and strength.
Supports muscle growth and strength in Sandwich de pez espada a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich de pez espada a la parrilla helps in weight management.
Helps in weight management in Sandwich de pez espada a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich de pez espada a la parrilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich de pez espada a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich de pez espada a la parrilla improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich de pez espada a la parrilla is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich de pez espada a la parrilla regulates blood sugar levels.
Regulates blood sugar levels in Sandwich de pez espada a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sandwich de pez espada a la parrilla supports brain health
{{vitamin}} in Sandwich de pez espada a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich de pez espada a la parrilla boosts immune function
{{vitamin}} in Sandwich de pez espada a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich de pez espada a la parrilla promotes red blood cell production
{{vitamin}} in Sandwich de pez espada a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich de pez espada a la parrilla reduces symptoms of PMS
{{vitamin}} in Sandwich de pez espada a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich de pez espada a la parrilla supports heart health
{{vitamin}} in Sandwich de pez espada a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich de pez espada a la parrilla aids in protein metabolism
{{vitamin}} in Sandwich de pez espada a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich de pez espada a la parrilla improves mood and reduces depression
{{vitamin}} in Sandwich de pez espada a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich de pez espada a la parrilla supports healthy pregnancy
{{vitamin}} in Sandwich de pez espada a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich de pez espada a la parrilla helps prevent anemia
{{vitamin}} in Sandwich de pez espada a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich de pez espada a la parrilla reduces nausea during pregnancy
{{vitamin}} in Sandwich de pez espada a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sandwich de pez espada a la parrilla supports red blood cell production
Vitamin B12 in Sandwich de pez espada a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich de pez espada a la parrilla boosts energy levels
Vitamin B12 in Sandwich de pez espada a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich de pez espada a la parrilla promotes brain health
Vitamin B12 in Sandwich de pez espada a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich de pez espada a la parrilla aids in DNA synthesis
Vitamin B12 in Sandwich de pez espada a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich de pez espada a la parrilla improves mood and mental health
Vitamin B12 in Sandwich de pez espada a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich de pez espada a la parrilla maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich de pez espada a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich de pez espada a la parrilla prevents birth defects
Vitamin B12 in Sandwich de pez espada a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich de pez espada a la parrilla reduces risk of macular degeneration
Vitamin B12 in Sandwich de pez espada a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich de pez espada a la parrilla supports cardiovascular health
Vitamin B12 in Sandwich de pez espada a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sandwich de pez espada a la parrilla boosts the immune system
Vitamin D in Sandwich de pez espada a la parrilla enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sandwich de pez espada a la parrilla improves muscle function
Vitamin D in Sandwich de pez espada a la parrilla is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sandwich de pez espada a la parrilla promotes cardiovascular health
Vitamin D in Sandwich de pez espada a la parrilla may help regulate blood pressure and support overall heart health.
Vitamin D in Sandwich de pez espada a la parrilla reduces the risk of certain diseases
Adequate levels of Vitamin D in Sandwich de pez espada a la parrilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sandwich de pez espada a la parrilla supports mental health
Vitamin D in Sandwich de pez espada a la parrilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sandwich de pez espada a la parrilla aids in weight management
Studies suggest Vitamin D in Sandwich de pez espada a la parrilla may help regulate body weight and reduce fat accumulation.
Vitamin D in Sandwich de pez espada a la parrilla improves insulin sensitivity
Vitamin D in Sandwich de pez espada a la parrilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sandwich de pez espada a la parrilla supports prenatal health
Vitamin D in Sandwich de pez espada a la parrilla is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Sandwich de pez espada a la parrilla supports antioxidant protection.
Antioxidant Protection in Sandwich de pez espada a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich de pez espada a la parrilla supports thyroid function.
Thyroid Function in Sandwich de pez espada a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich de pez espada a la parrilla supports immune system health.
Immune System Support in Sandwich de pez espada a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich de pez espada a la parrilla supports heart health.
Heart Health in Sandwich de pez espada a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich de pez espada a la parrilla supports cancer prevention.
Cancer Prevention in Sandwich de pez espada a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich de pez espada a la parrilla supports cognitive function.
Cognitive Function in Sandwich de pez espada a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich de pez espada a la parrilla supports skin health.
Skin Health in Sandwich de pez espada a la parrilla helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich de pez espada a la parrilla supports reproductive health.
Reproductive Health in Sandwich de pez espada a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich de pez espada a la parrilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich de pez espada a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich de pez espada a la parrilla promotes heart health.
Promotes Heart Health in Sandwich de pez espada a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich de pez espada a la parrilla enhances nerve function.
Enhances Nerve Function in Sandwich de pez espada a la parrilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich de pez espada a la parrilla improves sleep quality.
Improves Sleep Quality in Sandwich de pez espada a la parrilla regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich de pez espada a la parrilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich de pez espada a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich de pez espada a la parrilla reduces migraine frequency.
Reduces Migraine Frequency in Sandwich de pez espada a la parrilla may help reduce the frequency and severity of migraines.
Magnesium in Sandwich de pez espada a la parrilla promotes digestive health.
Promotes Digestive Health in Sandwich de pez espada a la parrilla supports bowel function and helps prevent constipation.
Magnesium in Sandwich de pez espada a la parrilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich de pez espada a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich de pez espada a la parrilla boosts protein synthesis.
Boosts Protein Synthesis in Sandwich de pez espada a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwich de pez espada a la parrilla supports fluid balance.
Maintains Fluid Balance in Sandwich de pez espada a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich de pez espada a la parrilla supports nerve function.
Supports Nerve Function in Sandwich de pez espada a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich de pez espada a la parrilla helps regulate blood pressure.
Regulates Blood Pressure in Sandwich de pez espada a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich de pez espada a la parrilla aids nutrient absorption.
Improves Nutrient Absorption in Sandwich de pez espada a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich de pez espada a la parrilla helps balance pH levels.
Balances pH Levels in Sandwich de pez espada a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sandwich de pez espada a la parrilla supports heart health.
Supports Heart Health in Sandwich de pez espada a la parrilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sandwich de pez espada a la parrilla supports muscle function.
Muscle Function in Sandwich de pez espada a la parrilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sandwich de pez espada a la parrilla supports bone health.
Bone Health in Sandwich de pez espada a la parrilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sandwich de pez espada a la parrilla supports fluid balance.
Fluid Balance in Sandwich de pez espada a la parrilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sandwich de pez espada a la parrilla supports nerve function.
Nerve Function in Sandwich de pez espada a la parrilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sandwich de pez espada a la parrilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sandwich de pez espada a la parrilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sandwich de pez espada a la parrilla helps regulate blood sugar.
Regulates Blood Sugar in Sandwich de pez espada a la parrilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sandwich de pez espada a la parrilla reduces water retention.
Reduces Water Retention in Sandwich de pez espada a la parrilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sandwich de pez espada a la parrilla helps reduce hypertension.
Adequate Reduces Hypertension in Sandwich de pez espada a la parrilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sandwich de pez espada a la parrilla boosts immune system
Boosts Immune System in Sandwich de pez espada a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich de pez espada a la parrilla promotes wound healing
Promotes Wound Healing in Sandwich de pez espada a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich de pez espada a la parrilla supports growth and development
Supports Growth and Development in Sandwich de pez espada a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich de pez espada a la parrilla improves skin health
Improves Skin Health in Sandwich de pez espada a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich de pez espada a la parrilla enhances brain function
Enhances Brain Function in Sandwich de pez espada a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich de pez espada a la parrilla regulates hormonal balance
Regulates Hormonal Balance in Sandwich de pez espada a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich de pez espada a la parrilla supports healthy vision
Supports Healthy Vision in Sandwich de pez espada a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich de pez espada a la parrilla improves digestive health
Improves Digestive Health in Sandwich de pez espada a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich de pez espada a la parrilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich de pez espada a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich de pez espada a la parrilla reduces inflammation
Reduces Inflammation in Sandwich de pez espada a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 514 calories?
The amount of exercise required to burn off 1 sandwich Sandwich de pez espada a la parrilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.