Sandwich de pez espada a la parrilla

Common Food

Total Energy

514.5

kcal

21.39

% from carbs

35.68

% from protein

42.93

% from fats

In 249.1 g

% daily value

Total Fat

23.9g

36.7%

Saturated

7g

35.1%

Trans Fats

0.3g

Polyunsaturated

5.9g

Monounsaturated

8.4g

Cholesterol

144.8mg

48.3%

Sodium, Na

611.6mg

26.6%

Potassium, K

924.8mg

19.7%

Total Carbohydrates

26.8g

9.8%

Fiber

1g

3.5%

Sugars

4.6g

9.1%

Starch

16.9g

Protein

44.7g

89.4%

Water

151.6g

Ash

4.4g

Glucose

1g

Fructose

1.1g

Maltose

1.2g

Energy

2149.6kJ

Calcium, Ca

84.9mg

Iron, Fe

2.4mg

Magnesium, Mg

71.9mg

Phosphorus, P

569.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

129.3UG

Vitamin A, IU

433.5IU

Retinol

119UG

Vitamin A, RAE

121.9UG

Carotene, beta

29.7UG

Carotene, alpha

4.3UG

Vitamin E (alpha-tocopherol)

4.8mg

Vitamin D (D2 + D3), International Units

1132.8IU

Vitamin D3 (cholecalciferol)

28.2UG

Vitamin D (D2 + D3)

28.2UG

Cryptoxanthin, beta

9.9UG

Lutein + zeaxanthin

18.4UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

17.7mg

Pantothenic acid

1mg

Vitamin B-6

1.1mg

Folate, total

48.2UG

Vitamin B-12

2.9UG

Choline, total

141.6mg

Vitamin K (phylloquinone)

17UG

Folic acid

24.4UG

Folate, food

23.8UG

Folate, DFE

65.2UG

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.7g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.4g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4.1g

Glutamic acid

6g

Glycine

1.9g

Proline

1.4g

Serine

1.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

4g

SFA 18:0

1.5g

MUFA 18:1

6.8g

PUFA 18:2

3.3g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 16:1

0.5g

MUFA 20:1

0.8g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.3g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 24:1 c

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich de pez espada a la parrilla

A typical serving 1 sandwich of Sandwich de pez espada a la parrilla (249.08 grams) contains approximately 514.4673 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich de pez espada a la parrilla depends on the ingredients and preparation method. On average, one serving 1 sandwich (249.08 grams) of Sandwich de pez espada a la parrilla contains approximately 23.85 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich de pez espada a la parrilla depends on the ingredients exists in it. On average, 1 sandwich of Sandwich de pez espada a la parrilla (about 249.08 grams) contains approximately 44.6829 grams of protein.

On average, 1 sandwich (about 249.08 grams) contains about 4.5565 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 249.08 grams) contains about 26.8286 grams of carbohydrates.

Sandwich de pez espada a la parrilla contains approximately 0.9698 grams of fiber in 1 sandwich (about 249.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 515 calories?

The amount of exercise required to burn off 1 sandwich Sandwich de pez espada a la parrilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.