Sandwich de pez espada

Common Food

Total Energy

514.5

kcal

21.39

% from carbs

35.68

% from protein

42.93

% from fats

In 249.1 g

% daily value


Total Fat

23.9g

36.7%


Saturated

7g

35.1%


Trans Fats

0.3g


Polyunsaturated

5.9g


Monounsaturated

8.4g


Cholesterol

144.8mg

48.3%


Sodium, Na

611.6mg

26.6%


Potassium, K

924.8mg

19.7%


Total Carbohydrates

26.8g

9.8%


Fiber

1g

3.5%


Sugars

4.6g

9.1%


Starch

16.9g


Protein

44.7g

89.4%


Water

151.6g





Ash

4.4g



Glucose

1g


Fructose

1.1g



Maltose

1.2g



Energy

2149.6kJ



Calcium, Ca

84.9mg


Iron, Fe

2.4mg


Magnesium, Mg

71.9mg


Phosphorus, P

569.2mg


Zinc, Zn

1.7mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.3mg


Selenium, Se

129.3UG


Vitamin A, IU

433.5IU


Retinol

119UG


Vitamin A, RAE

121.9UG


Carotene, beta

29.7UG


Carotene, alpha

4.3UG


Vitamin E (alpha-tocopherol)

4.8mg


Vitamin D (D2 + D3), International Units

1132.8IU



Vitamin D3 (cholecalciferol)

28.2UG


Vitamin D (D2 + D3)

28.2UG


Cryptoxanthin, beta

9.9UG



Lutein + zeaxanthin

18.4UG



Tocopherol, gamma

0.8mg


Tocopherol, delta

0.1mg



Tocotrienol, beta

0.2mg




Vitamin C, total ascorbic acid

1.3mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

17.7mg


Pantothenic acid

1mg


Vitamin B-6

1.1mg


Folate, total

48.2UG


Vitamin B-12

2.9UG


Choline, total

141.6mg




Vitamin K (phylloquinone)

17UG


Folic acid

24.4UG


Folate, food

23.8UG


Folate, DFE

65.2UG



Tryptophan

0.5g


Threonine

1.8g


Isoleucine

1.9g


Leucine

3.3g


Lysine

3.7g


Methionine

1.2g


Cystine

0.4g


Phenylalanine

1.6g


Tyrosine

1.4g


Valine

2.1g


Arginine

2.4g


Histidine

1.2g


Alanine

2.4g


Aspartic acid

4.1g


Glutamic acid

6g


Glycine

1.9g


Proline

1.4g


Serine

1.6g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.7g


SFA 16:0

4g


SFA 18:0

1.5g



MUFA 18:1

6.8g


PUFA 18:2

3.3g


PUFA 18:3

0.5g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

1.3g




MUFA 16:1

0.5g



MUFA 20:1

0.8g


PUFA 20:5 n-3 (EPA)

0.2g


MUFA 22:1

0.1g


PUFA 22:5 n-3 (DPA)

0.3g




Beta-sitosterol

0.2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.2g




MUFA 24:1 c

0.2g



MUFA 16:1 c

0.1g


MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich de pez espada

A typical serving 1 sandwich of Sandwich de pez espada (249.08 grams) contains approximately 514.4673 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich de pez espada depends on the ingredients and preparation method. On average, one serving 1 sandwich (249.08 grams) of Sandwich de pez espada contains approximately 23.85 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich de pez espada depends on the ingredients exists in it. On average, 1 sandwich of Sandwich de pez espada (about 249.08 grams) contains approximately 44.6829 grams of protein.

On average, 1 sandwich (about 249.08 grams) contains about 4.5565 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 249.08 grams) contains about 26.8286 grams of carbohydrates.

Sandwich de pez espada contains approximately 0.9698 grams of fiber in 1 sandwich (about 249.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 515 calories?

The amount of exercise required to burn off 1 sandwich Sandwich de pez espada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.