Pez espada

Common Food

56.78

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
182.3
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 2 g
10.1%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 3.8 g

Cholesterol 82.7 mg
27.6%

Sodium, Na 102.8 mg
4.5%

Potassium, K 528.9 mg
11.3%

Protein 24.9 g
49.7%

Water 72.4 g

Vitamin A 136.7 IU

Retinol 45.6 UG

Vitamin A, RAE 45.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 706 IU

Vitamin D3 (cholecalciferol) 17.6 UG

Vitamin D (D2 + D3) 17.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 9.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.7 mg

Folate 2.1 UG

Folic acid 0 UG

Folate, food 2.1 UG

Folate, DFE 2.1 UG

Vitamin B-12 1.7 UG

Choline, total 82.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 6.4 mg

Iron 0.5 mg

Magnesium 37.1 mg

Phosphorus, P 322.2 mg

Zinc 0.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 72.6 UG

Ash 1.8 g

Theobromine 0 mg

Energy 761.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.5 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.2 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 3.7 g

Glycine 1.2 g

Proline 0.9 g

Serine 1 g

Pez espada Nutrients FAQs

Nutrients

What is the calorie content of Pez espada?

A typical serving 1 trozo (106 grams) of Pez espada contains approximately 182 calories.

You can check the exact calorie content by logging Pez espada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pez espada have?

The amount of fat in Pez espada depends on the ingredients and preparation method. On average, one serving 1 trozo (106 grams) of Pez espada contains approximately 8.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pez espada have?

The protein content in Pez espada depends on the ingredients exists in it. On average, 1 trozo (106 grams) of Pez espada contains approximately 24.86 grams of protein.

Know your exact protein requirement and how much protein you get from Pez espada, Download Nutribit app for healthier you!

How much sugar does a Pez espada have?

On average, 1 trozo (106 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez espada.

How Much carbohydrates (carbs) is in Pez espada?

The amount of carbohydrates (carbs) in Pez espada depends on its serving size and preparation. On average, 1 trozo (106 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pez espada.

How Much Fiber is in Pez espada?

Pez espada contains approximately 0 grams of fiber in 1 trozo (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pez espada for healthier you!

What vitamins and minerals are in a Pez espada?

Vitamins in Pez espada:

  • Vitamin A:Pez espada has 136.74 IU of Vitamin A.
  • Vitamin B-12:Pez espada has 1.7172 UG of Vitamin B-12.
  • Vitamin B-6:Pez espada has 0.6519 mg of Vitamin B-6.
  • Vitamin D:Pez espada has 705.96 IU of Vitamin D.

Pez espada contains following minerals:

  • Pez espada has 6.36mg of Calcium.
  • Pez espada has 102.82mg of Sodium, Na.
  • Pez espada has 528.94mg of Potassium, K.
  • Pez espada has 0.477mg of Iron.

General

Does Pez espada contain caffeine?

Pez espada does not contain any caffeine.

Does Pez espada contain alcohol?

Pez espada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pez espada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez espada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pez espada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pez espada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez espada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pez espada for free?

Yes absolutely, Since Pez espada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pez espada with water tracking feature?

Pez espada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pez espada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pez espada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pez espada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pez espada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pez espada

Protein, Vitamin B-12 and Vitamin D in Pez espada supports bone health.

  • Protein in Pez espada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pez espada is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Pez espada helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pez espada supports building and repairing tissues.

Builds and repairs tissues in Pez espada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pez espada supports immune function.

Supports immune function in Pez espada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pez espada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pez espada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pez espada provides energy.

Provides energy in Pez espada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pez espada supports muscle growth and strength.

Supports muscle growth and strength in Pez espada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pez espada helps in weight management.

Helps in weight management in Pez espada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pez espada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pez espada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pez espada improves skin, hair, and nails.

Improves skin, hair, and nails in Pez espada is essential for the health and growth of hair, skin, and nails.

Protein in Pez espada regulates blood sugar levels.

Regulates blood sugar levels in Pez espada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pez espada supports brain health

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Vitamin B-6 in Pez espada boosts immune function

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Vitamin B-6 in Pez espada promotes red blood cell production

{{vitamin}} in Pez espada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pez espada reduces symptoms of PMS

{{vitamin}} in Pez espada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pez espada supports heart health

{{vitamin}} in Pez espada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pez espada aids in protein metabolism

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Vitamin B-6 in Pez espada improves mood and reduces depression

{{vitamin}} in Pez espada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pez espada supports healthy pregnancy

{{vitamin}} in Pez espada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pez espada helps prevent anemia

{{vitamin}} in Pez espada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pez espada reduces nausea during pregnancy

{{vitamin}} in Pez espada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pez espada supports red blood cell production

Vitamin B12 in Pez espada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pez espada boosts energy levels

Vitamin B12 in Pez espada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pez espada promotes brain health

Vitamin B12 in Pez espada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pez espada aids in DNA synthesis

Vitamin B12 in Pez espada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pez espada improves mood and mental health

Vitamin B12 in Pez espada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pez espada maintains healthy skin, hair, and nails

Vitamin B12 in Pez espada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pez espada prevents birth defects

Vitamin B12 in Pez espada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pez espada reduces risk of macular degeneration

Vitamin B12 in Pez espada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pez espada supports cardiovascular health

Vitamin B12 in Pez espada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Pez espada boosts the immune system

Vitamin D in Pez espada enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pez espada improves muscle function

Vitamin D in Pez espada is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pez espada promotes cardiovascular health

Vitamin D in Pez espada may help regulate blood pressure and support overall heart health.

Vitamin D in Pez espada reduces the risk of certain diseases

Adequate levels of Vitamin D in Pez espada are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pez espada supports mental health

Vitamin D in Pez espada deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pez espada aids in weight management

Studies suggest Vitamin D in Pez espada may help regulate body weight and reduce fat accumulation.

Vitamin D in Pez espada improves insulin sensitivity

Vitamin D in Pez espada plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pez espada supports prenatal health

Vitamin D in Pez espada is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Pez espada supports antioxidant protection.

Antioxidant Protection in Pez espada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pez espada supports thyroid function.

Thyroid Function in Pez espada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pez espada supports immune system health.

Immune System Support in Pez espada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pez espada supports heart health.

Heart Health in Pez espada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pez espada supports cancer prevention.

Cancer Prevention in Pez espada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pez espada supports cognitive function.

Cognitive Function in Pez espada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pez espada supports skin health.

Skin Health in Pez espada helps protect the skin from UV damage and supports wound healing.

Selenium in Pez espada supports reproductive health.

Reproductive Health in Pez espada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pez espada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pez espada helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 182 calories?

The amount of exercise required to burn off 1 trozo Pez espada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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