Filetes de pez espada

Common Food

56.78

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
182.3
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 2 g
10.1%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 3.8 g

Cholesterol 82.7 mg
27.6%

Sodium, Na 102.8 mg
4.5%

Potassium, K 528.9 mg
11.3%

Protein 24.9 g
49.7%

Water 72.4 g

Vitamin A 136.7 IU

Retinol 45.6 UG

Vitamin A, RAE 45.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 706 IU

Vitamin D3 (cholecalciferol) 17.6 UG

Vitamin D (D2 + D3) 17.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 9.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.7 mg

Folate 2.1 UG

Folic acid 0 UG

Folate, food 2.1 UG

Folate, DFE 2.1 UG

Vitamin B-12 1.7 UG

Choline, total 82.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 6.4 mg

Iron 0.5 mg

Magnesium 37.1 mg

Phosphorus, P 322.2 mg

Zinc 0.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 72.6 UG

Ash 1.8 g

Theobromine 0 mg

Energy 761.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.5 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.2 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 3.7 g

Glycine 1.2 g

Proline 0.9 g

Serine 1 g

Filetes de pez espada Nutrients FAQs

Nutrients

What is the calorie content of Filetes de pez espada?

A typical serving 1 trozo (106 grams) of Filetes de pez espada contains approximately 182 calories.

You can check the exact calorie content by logging Filetes de pez espada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filetes de pez espada have?

The amount of fat in Filetes de pez espada depends on the ingredients and preparation method. On average, one serving 1 trozo (106 grams) of Filetes de pez espada contains approximately 8.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filetes de pez espada have?

The protein content in Filetes de pez espada depends on the ingredients exists in it. On average, 1 trozo (106 grams) of Filetes de pez espada contains approximately 24.86 grams of protein.

Know your exact protein requirement and how much protein you get from Filetes de pez espada, Download Nutribit app for healthier you!

How much sugar does a Filetes de pez espada have?

On average, 1 trozo (106 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de pez espada.

How Much carbohydrates (carbs) is in Filetes de pez espada?

The amount of carbohydrates (carbs) in Filetes de pez espada depends on its serving size and preparation. On average, 1 trozo (106 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filetes de pez espada.

How Much Fiber is in Filetes de pez espada?

Filetes de pez espada contains approximately 0 grams of fiber in 1 trozo (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de pez espada for healthier you!

What vitamins and minerals are in a Filetes de pez espada?

Vitamins in Filetes de pez espada:

  • Vitamin A:Filetes de pez espada has 136.74 IU of Vitamin A.
  • Vitamin B-12:Filetes de pez espada has 1.7172 UG of Vitamin B-12.
  • Vitamin B-6:Filetes de pez espada has 0.6519 mg of Vitamin B-6.
  • Vitamin D:Filetes de pez espada has 705.96 IU of Vitamin D.

Filetes de pez espada contains following minerals:

  • Filetes de pez espada has 6.36mg of Calcium.
  • Filetes de pez espada has 102.82mg of Sodium, Na.
  • Filetes de pez espada has 528.94mg of Potassium, K.
  • Filetes de pez espada has 0.477mg of Iron.

General

Does Filetes de pez espada contain caffeine?

Filetes de pez espada does not contain any caffeine.

Does Filetes de pez espada contain alcohol?

Filetes de pez espada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filetes de pez espada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de pez espada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filetes de pez espada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filetes de pez espada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de pez espada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filetes de pez espada for free?

Yes absolutely, Since Filetes de pez espada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filetes de pez espada with water tracking feature?

Filetes de pez espada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filetes de pez espada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filetes de pez espada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filetes de pez espada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filetes de pez espada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filetes de pez espada

Protein, Vitamin B-12 and Vitamin D in Filetes de pez espada supports bone health.

  • Protein in Filetes de pez espada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filetes de pez espada is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Filetes de pez espada helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Filetes de pez espada supports building and repairing tissues.

Builds and repairs tissues in Filetes de pez espada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filetes de pez espada supports immune function.

Supports immune function in Filetes de pez espada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filetes de pez espada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filetes de pez espada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filetes de pez espada provides energy.

Provides energy in Filetes de pez espada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filetes de pez espada supports muscle growth and strength.

Supports muscle growth and strength in Filetes de pez espada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filetes de pez espada helps in weight management.

Helps in weight management in Filetes de pez espada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filetes de pez espada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filetes de pez espada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filetes de pez espada improves skin, hair, and nails.

Improves skin, hair, and nails in Filetes de pez espada is essential for the health and growth of hair, skin, and nails.

Protein in Filetes de pez espada regulates blood sugar levels.

Regulates blood sugar levels in Filetes de pez espada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filetes de pez espada supports brain health

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Vitamin B-6 in Filetes de pez espada boosts immune function

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Vitamin B-6 in Filetes de pez espada promotes red blood cell production

{{vitamin}} in Filetes de pez espada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filetes de pez espada reduces symptoms of PMS

{{vitamin}} in Filetes de pez espada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filetes de pez espada supports heart health

{{vitamin}} in Filetes de pez espada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filetes de pez espada aids in protein metabolism

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Vitamin B-6 in Filetes de pez espada improves mood and reduces depression

{{vitamin}} in Filetes de pez espada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filetes de pez espada supports healthy pregnancy

{{vitamin}} in Filetes de pez espada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filetes de pez espada helps prevent anemia

{{vitamin}} in Filetes de pez espada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filetes de pez espada reduces nausea during pregnancy

{{vitamin}} in Filetes de pez espada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filetes de pez espada supports red blood cell production

Vitamin B12 in Filetes de pez espada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filetes de pez espada boosts energy levels

Vitamin B12 in Filetes de pez espada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filetes de pez espada promotes brain health

Vitamin B12 in Filetes de pez espada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filetes de pez espada aids in DNA synthesis

Vitamin B12 in Filetes de pez espada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filetes de pez espada improves mood and mental health

Vitamin B12 in Filetes de pez espada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filetes de pez espada maintains healthy skin, hair, and nails

Vitamin B12 in Filetes de pez espada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filetes de pez espada prevents birth defects

Vitamin B12 in Filetes de pez espada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filetes de pez espada reduces risk of macular degeneration

Vitamin B12 in Filetes de pez espada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filetes de pez espada supports cardiovascular health

Vitamin B12 in Filetes de pez espada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Filetes de pez espada boosts the immune system

Vitamin D in Filetes de pez espada enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Filetes de pez espada improves muscle function

Vitamin D in Filetes de pez espada is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Filetes de pez espada promotes cardiovascular health

Vitamin D in Filetes de pez espada may help regulate blood pressure and support overall heart health.

Vitamin D in Filetes de pez espada reduces the risk of certain diseases

Adequate levels of Vitamin D in Filetes de pez espada are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Filetes de pez espada supports mental health

Vitamin D in Filetes de pez espada deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Filetes de pez espada aids in weight management

Studies suggest Vitamin D in Filetes de pez espada may help regulate body weight and reduce fat accumulation.

Vitamin D in Filetes de pez espada improves insulin sensitivity

Vitamin D in Filetes de pez espada plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Filetes de pez espada supports prenatal health

Vitamin D in Filetes de pez espada is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Filetes de pez espada supports antioxidant protection.

Antioxidant Protection in Filetes de pez espada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filetes de pez espada supports thyroid function.

Thyroid Function in Filetes de pez espada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filetes de pez espada supports immune system health.

Immune System Support in Filetes de pez espada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filetes de pez espada supports heart health.

Heart Health in Filetes de pez espada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filetes de pez espada supports cancer prevention.

Cancer Prevention in Filetes de pez espada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filetes de pez espada supports cognitive function.

Cognitive Function in Filetes de pez espada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filetes de pez espada supports skin health.

Skin Health in Filetes de pez espada helps protect the skin from UV damage and supports wound healing.

Selenium in Filetes de pez espada supports reproductive health.

Reproductive Health in Filetes de pez espada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filetes de pez espada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filetes de pez espada helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 182 calories?

The amount of exercise required to burn off 1 trozo Filetes de pez espada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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