Sándwich de pollo de kfc
Common Food
Total Energy
535.1
kcal
% from carbs
% from protein
% from fats
In 206.6 g
% daily value
Total Fat
20.2g
31.1%
Saturated
4.1g
20.7%
Polyunsaturated
9.1g
Monounsaturated
5.6g
Cholesterol
57.4mg
19.1%
Sodium, Na
1056.1mg
45.9%
Potassium, K
381.7mg
8.1%
Total Carbohydrates
57.1g
20.8%
Fiber
4.2g
15%
Sugars
6.5g
13.1%
Starch
41.8g
Protein
29.4g
58.7%
Water
95.5g
Ash
4.4g
Sucrose
0.1g
Glucose
2.1g
Fructose
2.7g
Maltose
1.7g
Energy
2237.4kJ
Calcium, Ca
221.2mg
Iron, Fe
4.4mg
Magnesium, Mg
60.8mg
Phosphorus, P
306.4mg
Zinc, Zn
2.4mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
1mg
Selenium, Se
41.7UG
Vitamin A, IU
173.4IU
Retinol
37.3UG
Vitamin A, RAE
39.5UG
Carotene, beta
23.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
10.8IU
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
6.1UG
Lutein + zeaxanthin
16.6UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
6mg
Tocopherol, delta
1.7mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Tocotrienol, gamma
0.4mg
Vitamin C, total ascorbic acid
1.4mg
Thiamin
0.7mg
Riboflavin
0.5mg
Niacin
10.6mg
Pantothenic acid
1.3mg
Vitamin B-6
0.4mg
Folate, total
95.5UG
Vitamin B-12
0.5UG
Choline, total
18.8mg
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
29.4UG
Folic acid
62.5UG
Folate, food
33.1UG
Folate, DFE
139UG
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.2g
Leucine
1.8g
Lysine
1.7g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
4.5g
Glycine
1g
Proline
1.4g
Serine
0.9g
SFA 14:0
0.1g
SFA 16:0
2.7g
SFA 18:0
1.1g
MUFA 18:1
5.2g
PUFA 18:2
7.9g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
6.4mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
6.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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