Sándwich de salmón
Common Food
17.84
% from protein16.3
% from carbs16.3
% from fatNutrition Facts
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Sándwich de salmón Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de salmón has 2004.5262 IU of Vitamin A.
- Vitamin B-12:Sándwich de salmón has 3.8871 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de salmón has 0.9327 mg of Vitamin B-6.
- Vitamin C:Sándwich de salmón has 11.0409 mg of Vitamin C.
- Vitamin D:Sándwich de salmón has 30.2053 IU of Vitamin D.
- Vitamin K:Sándwich de salmón has 0.0613 UG of Vitamin K.
- Sándwich de salmón has 83.2582mg of Calcium.
- Sándwich de salmón has 797.2365mg of Sodium, Na.
- Sándwich de salmón has 676.1043mg of Potassium, K.
- Sándwich de salmón has 1.7621mg of Iron.
What is the calorie content of Sándwich de salmón?
A typical serving 1 sandwich (277.5 grams) of Sándwich de salmón contains approximately 811 calories.
You can check the exact calorie content by logging Sándwich de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de salmón have?
The amount of fat in Sándwich de salmón depends on the ingredients and preparation method. On average, one serving 1 sandwich (277.5 grams) of Sándwich de salmón contains approximately 58.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de salmón have?
The protein content in Sándwich de salmón depends on the ingredients exists in it. On average, 1 sandwich (277.5 grams) of Sándwich de salmón contains approximately 35.87 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de salmón, Download Nutribit app for healthier you!
How much sugar does a Sándwich de salmón have?
On average, 1 sandwich (277.5 grams) contains about 6.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de salmón.
How Much carbohydrates (carbs) is in Sándwich de salmón?
The amount of carbohydrates (carbs) in Sándwich de salmón depends on its serving size and preparation. On average, 1 sandwich (277.5 grams) contains about 32.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de salmón.
How Much Fiber is in Sándwich de salmón?
Sándwich de salmón contains approximately 1.62 grams of fiber in 1 sandwich (277.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de salmón for healthier you!
What vitamins and minerals are in a Sándwich de salmón?
Vitamins in Sándwich de salmón:
Sándwich de salmón contains following minerals:
General
Does Sándwich de salmón contain caffeine?
Sándwich de salmón does not contain any caffeine.
Does Sándwich de salmón contain alcohol?
Sándwich de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de salmón for free?
Yes! Since Sándwich de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de salmón with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de salmón and adds it to your daily hydration log. Simply log Sándwich de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de salmón
Protein, Vitamin A and Vitamin B-12 in Sándwich de salmón supports bone health.
Protein in Sándwich de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich de salmón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwich de salmón supports building and repairing tissues.
Builds and repairs tissues in Sándwich de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de salmón supports immune function.
Supports immune function in Sándwich de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de salmón provides energy.
Provides energy in Sándwich de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de salmón supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de salmón helps in weight management.
Helps in weight management in Sándwich de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de salmón regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich de salmón supports eye health.
Vitamin A in Sándwich de salmón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich de salmón boosts immune function.
Vitamin A in Sándwich de salmón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich de salmón promotes healthy skin.
Vitamin A in Sándwich de salmón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich de salmón enhances reproductive health.
Vitamin A in Sándwich de salmón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich de salmón reduces the risk of certain cancers.
Vitamin A in Sándwich de salmón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich de salmón promotes healthy development during pregnancy.
Vitamin A in Sándwich de salmón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich de salmón maintains healthy mucous membranes.
Vitamin A in Sándwich de salmón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich de salmón improves wound healing.
Vitamin A in Sándwich de salmón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich de salmón may reduce the risk of macular degeneration.
Vitamin A in Sándwich de salmón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich de salmón supports brain health
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Vitamin B-6 in Sándwich de salmón boosts immune function
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Vitamin B-6 in Sándwich de salmón promotes red blood cell production
{{vitamin}} in Sándwich de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de salmón reduces symptoms of PMS
{{vitamin}} in Sándwich de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de salmón supports heart health
{{vitamin}} in Sándwich de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de salmón aids in protein metabolism
{{vitamin}} in Sándwich de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de salmón improves mood and reduces depression
{{vitamin}} in Sándwich de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de salmón supports healthy pregnancy
{{vitamin}} in Sándwich de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de salmón helps prevent anemia
{{vitamin}} in Sándwich de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de salmón reduces nausea during pregnancy
{{vitamin}} in Sándwich de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de salmón supports DNA synthesis.
Vitamin B9 in Sándwich de salmón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de salmón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de salmón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de salmón helps prevent anemia.
Folate in Sándwich de salmón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de salmón supports heart health.
Vitamin B9 in Sándwich de salmón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de salmón improves brain function.
Folate in Sándwich de salmón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de salmón boosts immune function.
Adequate Boosts Immune Function in Sándwich de salmón supports immune function by helping in the production of white blood cells.
Folate in Sándwich de salmón promotes healthy skin and hair.
Vitamin B9 in Sándwich de salmón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de salmón regulates mood and mental health.
Folate in Sándwich de salmón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de salmón supports digestive health.
Folate in Sándwich de salmón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de salmón supports red blood cell production
Vitamin B12 in Sándwich de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de salmón boosts energy levels
Vitamin B12 in Sándwich de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de salmón promotes brain health
Vitamin B12 in Sándwich de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de salmón aids in DNA synthesis
Vitamin B12 in Sándwich de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de salmón improves mood and mental health
Vitamin B12 in Sándwich de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de salmón prevents birth defects
Vitamin B12 in Sándwich de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de salmón reduces risk of macular degeneration
Vitamin B12 in Sándwich de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de salmón supports cardiovascular health
Vitamin B12 in Sándwich de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich de salmón supports antioxidant protection.
Antioxidant Protection in Sándwich de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de salmón supports thyroid function.
Thyroid Function in Sándwich de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de salmón supports immune system health.
Immune System Support in Sándwich de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de salmón supports heart health.
Heart Health in Sándwich de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de salmón supports cancer prevention.
Cancer Prevention in Sándwich de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de salmón supports cognitive function.
Cognitive Function in Sándwich de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de salmón supports skin health.
Skin Health in Sándwich de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de salmón supports reproductive health.
Reproductive Health in Sándwich de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de salmón supports fluid balance.
Maintains Fluid Balance in Sándwich de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de salmón supports nerve function.
Supports Nerve Function in Sándwich de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de salmón helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de salmón supports muscle function.
Aids Muscle Function in Sándwich de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de salmón aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de salmón helps balance pH levels.
Balances pH Levels in Sándwich de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de salmón supports bone health.
Supports Bone Health in Sándwich de salmón helps retain calcium and prevent the loss of bone density over time.
How to burn 811 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.