Sándwich de salmón
Common Food
Total Energy
811.1
kcal
% from carbs
% from protein
% from fats
In 277.5 g
% daily value
Total Fat
58.9g
90.6%
Saturated
16.1g
80.5%
Trans Fats
0.5g
Polyunsaturated
23.2g
Monounsaturated
16.4g
Cholesterol
199.7mg
66.6%
Sodium, Na
797.2mg
34.7%
Potassium, K
676.1mg
14.4%
Total Carbohydrates
32.8g
11.9%
Fiber
1.6g
5.8%
Sugars
6.2g
12.4%
Protein
35.9g
71.7%
Water
146.2g
Ash
4.2g
Sucrose
5.2g
Glucose
0.1g
Lactose
0.6g
Energy
3392.1kJ
Calcium, Ca
83.3mg
Iron, Fe
1.8mg
Magnesium, Mg
59.1mg
Phosphorus, P
439.6mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
0.6UG
Manganese, Mn
0.4mg
Selenium, Se
71.9UG
Vitamin A, IU
2004.5IU
Retinol
141.3UG
Vitamin A, RAE
215UG
Carotene, beta
823.9UG
Carotene, alpha
17.5UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
30.2IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
10.3UG
Lutein + zeaxanthin
1675.1UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
13.2mg
Tocopherol, delta
3.7mg
Vitamin C, total ascorbic acid
11mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
11.2mg
Pantothenic acid
2.6mg
Vitamin B-6
0.9mg
Folate, total
97.4UG
Vitamin B-12
3.9UG
Choline, total
80.5mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
144.4UG
Folate, food
97.4UG
Folate, DFE
97.4UG
Betaine
2.8mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.6g
Leucine
2.9g
Lysine
3g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.2g
Valine
1.9g
Arginine
2.1g
Histidine
1g
Alanine
2g
Aspartic acid
3.4g
Glutamic acid
6g
Glycine
1.6g
Proline
1.6g
Serine
1.6g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.9g
SFA 16:0
8.7g
SFA 18:0
3.2g
SFA 20:0
0.1g
MUFA 18:1
12.9g
PUFA 18:2
16.1g
PUFA 18:3
2.2g
PUFA 20:4
1.7g
PUFA 22:6 n-3 (DHA)
1.9g
SFA 22:0
0.1g
MUFA 16:1
1.2g
PUFA 18:4
0.2g
MUFA 20:1
1.9g
PUFA 20:5 n-3 (EPA)
0.9g
Phytosterols
3.9mg
Stigmasterol
14.3mg
Campesterol
14.3mg
Beta-sitosterol
37.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
8.8g
PUFA 18:2 n-6 c,c
14.8g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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