Sándwiches de salami

Common Food

16

% from protein

27.65

% from carbs

27.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177.6 g(178g)
Amount per serving
Calories
445.9
% Daily value*

Total Fat 27.9 g
42.9%

Saturated 8.6 g
42.8%

Trans Fats 0 g

Polyunsaturated 6.1 g

Monounsaturated 11.7 g

Cholesterol 47.7 mg
15.9%

Sodium, Na 1383.8 mg
60.2%

Potassium, K 403.5 mg
8.6%

Total Carbohydrates 30.8 g
11.2%

Fiber 2.5 g
8.9%

Sugars 5 g
10.1%

Starch 21.1 g

Protein 17.8 g
35.7%

Water 96.4 g

Vitamin A 2693.8 IU

Retinol 1 UG

Vitamin A, RAE 135.8 UG

Carotene, beta 1598.4 UG

Carotene, alpha 30.3 UG

Vitamin E 0.5 mg

Vitamin D 0.5 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 710 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.9 mg

Riboflavin 0.3 mg

Niacin 6.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 107 UG

Folic acid 48.8 UG

Folate, food 58.2 UG

Folate, DFE 141 UG

Vitamin B-12 1.6 UG

Choline, total 15.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 42.4 UG

Calcium 100 mg

Iron 3.3 mg

Magnesium 32.7 mg

Phosphorus, P 200.9 mg

Zinc 2.9 mg

Copper 0.2 mg

Fluoride, F 51.5 UG

Manganese, Mn 0.4 mg

Selenium 27 UG

Ash 4.7 g

Sucrose 0 g

Glucose 1.4 g

Fructose 2 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1864.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.1 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 3.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 57.8 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.5 g

Sándwiches de salami Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de salami?

A typical serving 1 sandwich (177.6 grams) of Sándwiches de salami contains approximately 446 calories.

You can check the exact calorie content by logging Sándwiches de salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de salami have?

The amount of fat in Sándwiches de salami depends on the ingredients and preparation method. On average, one serving 1 sandwich (177.6 grams) of Sándwiches de salami contains approximately 27.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de salami have?

The protein content in Sándwiches de salami depends on the ingredients exists in it. On average, 1 sandwich (177.6 grams) of Sándwiches de salami contains approximately 17.84 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de salami, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de salami have?

On average, 1 sandwich (177.6 grams) contains about 5.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de salami.

How Much carbohydrates (carbs) is in Sándwiches de salami?

The amount of carbohydrates (carbs) in Sándwiches de salami depends on its serving size and preparation. On average, 1 sandwich (177.6 grams) contains about 30.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de salami.

How Much Fiber is in Sándwiches de salami?

Sándwiches de salami contains approximately 2.48 grams of fiber in 1 sandwich (177.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de salami for healthier you!

What vitamins and minerals are in a Sándwiches de salami?

Vitamins in Sándwiches de salami:

  • Vitamin A:Sándwiches de salami has 2693.752 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de salami has 1.5763 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de salami has 0.4026 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de salami has 5.23 mg of Vitamin C.
  • Vitamin D:Sándwiches de salami has 0.483 IU of Vitamin D.

Sándwiches de salami contains following minerals:

  • Sándwiches de salami has 100.04mg of Calcium.
  • Sándwiches de salami has 1383.785mg of Sodium, Na.
  • Sándwiches de salami has 403.482mg of Potassium, K.
  • Sándwiches de salami has 3.2652mg of Iron.

General

Does Sándwiches de salami contain caffeine?

Sándwiches de salami does not contain any caffeine.

Does Sándwiches de salami contain alcohol?

Sándwiches de salami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de salami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de salami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de salami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de salami for free?

Yes! Since Sándwiches de salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de salami with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de salami and adds it to your daily hydration log. Simply log Sándwiches de salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de salami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de salami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de salami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de salami

Protein, Vitamin A and Vitamin B-12 in Sándwiches de salami supports bone health.

  • Protein in Sándwiches de salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwiches de salami contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwiches de salami is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sándwiches de salami supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de salami supports immune function.

Supports immune function in Sándwiches de salami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de salami helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de salami provides energy.

Provides energy in Sándwiches de salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de salami supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de salami helps in weight management.

Helps in weight management in Sándwiches de salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de salami aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de salami improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de salami is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de salami regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwiches de salami supports eye health.

Vitamin A in Sándwiches de salami is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwiches de salami boosts immune function.

Vitamin A in Sándwiches de salami helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwiches de salami promotes healthy skin.

Vitamin A in Sándwiches de salami supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwiches de salami enhances reproductive health.

Vitamin A in Sándwiches de salami plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwiches de salami reduces the risk of certain cancers.

Vitamin A in Sándwiches de salami helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwiches de salami promotes healthy development during pregnancy.

Vitamin A in Sándwiches de salami is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwiches de salami maintains healthy mucous membranes.

Vitamin A in Sándwiches de salami helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwiches de salami improves wound healing.

Vitamin A in Sándwiches de salami promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwiches de salami may reduce the risk of macular degeneration.

Vitamin A in Sándwiches de salami, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwiches de salami supports brain health

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Vitamin B-6 in Sándwiches de salami boosts immune function

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Vitamin B-6 in Sándwiches de salami promotes red blood cell production

{{vitamin}} in Sándwiches de salami promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwiches de salami reduces symptoms of PMS

{{vitamin}} in Sándwiches de salami reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches de salami supports heart health

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Vitamin B-6 in Sándwiches de salami aids in protein metabolism

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Vitamin B-6 in Sándwiches de salami improves mood and reduces depression

{{vitamin}} in Sándwiches de salami improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches de salami supports healthy pregnancy

{{vitamin}} in Sándwiches de salami supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches de salami helps prevent anemia

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Vitamin B-6 in Sándwiches de salami reduces nausea during pregnancy

{{vitamin}} in Sándwiches de salami reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches de salami supports DNA synthesis.

Vitamin B9 in Sándwiches de salami is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches de salami promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches de salami intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches de salami helps prevent anemia.

Folate in Sándwiches de salami helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches de salami supports heart health.

Vitamin B9 in Sándwiches de salami helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwiches de salami improves brain function.

Folate in Sándwiches de salami plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches de salami boosts immune function.

Adequate Boosts Immune Function in Sándwiches de salami supports immune function by helping in the production of white blood cells.

Folate in Sándwiches de salami promotes healthy skin and hair.

Vitamin B9 in Sándwiches de salami aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches de salami regulates mood and mental health.

Folate in Sándwiches de salami helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches de salami supports digestive health.

Folate in Sándwiches de salami promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches de salami supports red blood cell production

Vitamin B12 in Sándwiches de salami plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches de salami boosts energy levels

Vitamin B12 in Sándwiches de salami aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches de salami promotes brain health

Vitamin B12 in Sándwiches de salami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches de salami aids in DNA synthesis

Vitamin B12 in Sándwiches de salami is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches de salami improves mood and mental health

Vitamin B12 in Sándwiches de salami helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches de salami maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches de salami contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches de salami prevents birth defects

Vitamin B12 in Sándwiches de salami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches de salami reduces risk of macular degeneration

Vitamin B12 in Sándwiches de salami lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches de salami supports cardiovascular health

Vitamin B12 in Sándwiches de salami helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwiches de salami supports antioxidant protection.

Antioxidant Protection in Sándwiches de salami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de salami supports thyroid function.

Thyroid Function in Sándwiches de salami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de salami supports immune system health.

Immune System Support in Sándwiches de salami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de salami supports heart health.

Heart Health in Sándwiches de salami helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches de salami supports cancer prevention.

Cancer Prevention in Sándwiches de salami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de salami supports cognitive function.

Cognitive Function in Sándwiches de salami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de salami supports skin health.

Skin Health in Sándwiches de salami helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de salami supports reproductive health.

Reproductive Health in Sándwiches de salami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de salami provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de salami helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches de salami supports fluid balance.

Maintains Fluid Balance in Sándwiches de salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de salami supports nerve function.

Supports Nerve Function in Sándwiches de salami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de salami helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de salami supports muscle function.

Aids Muscle Function in Sándwiches de salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches de salami aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de salami helps balance pH levels.

Balances pH Levels in Sándwiches de salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches de salami supports bone health.

Supports Bone Health in Sándwiches de salami helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwiches de salami boosts immune system

Boosts Immune System in Sándwiches de salami is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches de salami promotes wound healing

Promotes Wound Healing in Sándwiches de salami plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches de salami supports growth and development

Supports Growth and Development in Sándwiches de salami is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches de salami improves skin health

Improves Skin Health in Sándwiches de salami helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches de salami enhances brain function

Enhances Brain Function in Sándwiches de salami is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches de salami regulates hormonal balance

Regulates Hormonal Balance in Sándwiches de salami helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches de salami supports healthy vision

Supports Healthy Vision in Sándwiches de salami is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches de salami improves digestive health

Improves Digestive Health in Sándwiches de salami supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches de salami maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches de salami plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches de salami reduces inflammation

Reduces Inflammation in Sándwiches de salami has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 446 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de salami

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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