Solomillo de cordero desgrasado
Common Food
66.14
% from protein0
% from carbs0
% from fatNutrition Facts
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Solomillo de cordero desgrasado Nutrients FAQs
Nutrients
- Vitamin A:Solomillo de cordero desgrasado has 5.1 IU of Vitamin A.
- Vitamin B-12:Solomillo de cordero desgrasado has 2.2525 UG of Vitamin B-12.
- Vitamin B-6:Solomillo de cordero desgrasado has 0.6537 mg of Vitamin B-6.
- Solomillo de cordero desgrasado has 1.7mg of Calcium.
- Solomillo de cordero desgrasado has 51.85mg of Sodium, Na.
- Solomillo de cordero desgrasado has 196.35mg of Potassium, K.
- Solomillo de cordero desgrasado has 2.142mg of Iron.
What is the calorie content of Solomillo de cordero desgrasado?
A typical serving 3 oz (85 grams) of Solomillo de cordero desgrasado contains approximately 159 calories.
You can check the exact calorie content by logging Solomillo de cordero desgrasado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solomillo de cordero desgrasado have?
The amount of fat in Solomillo de cordero desgrasado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Solomillo de cordero desgrasado contains approximately 5.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solomillo de cordero desgrasado have?
The protein content in Solomillo de cordero desgrasado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Solomillo de cordero desgrasado contains approximately 26.24 grams of protein.
Know your exact protein requirement and how much protein you get from Solomillo de cordero desgrasado, Download Nutribit app for healthier you!
How much sugar does a Solomillo de cordero desgrasado have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo de cordero desgrasado.
How Much carbohydrates (carbs) is in Solomillo de cordero desgrasado?
The amount of carbohydrates (carbs) in Solomillo de cordero desgrasado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solomillo de cordero desgrasado.
How Much Fiber is in Solomillo de cordero desgrasado?
Solomillo de cordero desgrasado contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo de cordero desgrasado for healthier you!
What vitamins and minerals are in a Solomillo de cordero desgrasado?
Vitamins in Solomillo de cordero desgrasado:
Solomillo de cordero desgrasado contains following minerals:
General
Does Solomillo de cordero desgrasado contain caffeine?
Solomillo de cordero desgrasado does not contain any caffeine.
Does Solomillo de cordero desgrasado contain alcohol?
Solomillo de cordero desgrasado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solomillo de cordero desgrasado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo de cordero desgrasado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solomillo de cordero desgrasado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solomillo de cordero desgrasado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo de cordero desgrasado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solomillo de cordero desgrasado for free?
Yes absolutely, Since Solomillo de cordero desgrasado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solomillo de cordero desgrasado with water tracking feature?
Solomillo de cordero desgrasado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solomillo de cordero desgrasado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solomillo de cordero desgrasado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solomillo de cordero desgrasado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solomillo de cordero desgrasado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solomillo de cordero desgrasado
Protein and Vitamin B-12 in Solomillo de cordero desgrasado supports bone health.
Protein in Solomillo de cordero desgrasado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Solomillo de cordero desgrasado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Solomillo de cordero desgrasado supports building and repairing tissues.
Builds and repairs tissues in Solomillo de cordero desgrasado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solomillo de cordero desgrasado supports immune function.
Supports immune function in Solomillo de cordero desgrasado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solomillo de cordero desgrasado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solomillo de cordero desgrasado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solomillo de cordero desgrasado provides energy.
Provides energy in Solomillo de cordero desgrasado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solomillo de cordero desgrasado supports muscle growth and strength.
Supports muscle growth and strength in Solomillo de cordero desgrasado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solomillo de cordero desgrasado helps in weight management.
Helps in weight management in Solomillo de cordero desgrasado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solomillo de cordero desgrasado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solomillo de cordero desgrasado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solomillo de cordero desgrasado improves skin, hair, and nails.
Improves skin, hair, and nails in Solomillo de cordero desgrasado is essential for the health and growth of hair, skin, and nails.
Protein in Solomillo de cordero desgrasado regulates blood sugar levels.
Regulates blood sugar levels in Solomillo de cordero desgrasado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Solomillo de cordero desgrasado supports brain health
{{vitamin}} in Solomillo de cordero desgrasado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Solomillo de cordero desgrasado boosts immune function
{{vitamin}} in Solomillo de cordero desgrasado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Solomillo de cordero desgrasado promotes red blood cell production
{{vitamin}} in Solomillo de cordero desgrasado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Solomillo de cordero desgrasado reduces symptoms of PMS
{{vitamin}} in Solomillo de cordero desgrasado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Solomillo de cordero desgrasado supports heart health
{{vitamin}} in Solomillo de cordero desgrasado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Solomillo de cordero desgrasado aids in protein metabolism
{{vitamin}} in Solomillo de cordero desgrasado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Solomillo de cordero desgrasado improves mood and reduces depression
{{vitamin}} in Solomillo de cordero desgrasado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Solomillo de cordero desgrasado supports healthy pregnancy
{{vitamin}} in Solomillo de cordero desgrasado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Solomillo de cordero desgrasado helps prevent anemia
{{vitamin}} in Solomillo de cordero desgrasado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Solomillo de cordero desgrasado reduces nausea during pregnancy
{{vitamin}} in Solomillo de cordero desgrasado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Solomillo de cordero desgrasado supports red blood cell production
Vitamin B12 in Solomillo de cordero desgrasado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Solomillo de cordero desgrasado boosts energy levels
Vitamin B12 in Solomillo de cordero desgrasado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Solomillo de cordero desgrasado promotes brain health
Vitamin B12 in Solomillo de cordero desgrasado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Solomillo de cordero desgrasado aids in DNA synthesis
Vitamin B12 in Solomillo de cordero desgrasado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Solomillo de cordero desgrasado improves mood and mental health
Vitamin B12 in Solomillo de cordero desgrasado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Solomillo de cordero desgrasado maintains healthy skin, hair, and nails
Vitamin B12 in Solomillo de cordero desgrasado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Solomillo de cordero desgrasado prevents birth defects
Vitamin B12 in Solomillo de cordero desgrasado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Solomillo de cordero desgrasado reduces risk of macular degeneration
Vitamin B12 in Solomillo de cordero desgrasado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Solomillo de cordero desgrasado supports cardiovascular health
Vitamin B12 in Solomillo de cordero desgrasado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Solomillo de cordero desgrasado boosts immune system
Boosts Immune System in Solomillo de cordero desgrasado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Solomillo de cordero desgrasado promotes wound healing
Promotes Wound Healing in Solomillo de cordero desgrasado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Solomillo de cordero desgrasado supports growth and development
Supports Growth and Development in Solomillo de cordero desgrasado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Solomillo de cordero desgrasado improves skin health
Improves Skin Health in Solomillo de cordero desgrasado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Solomillo de cordero desgrasado enhances brain function
Enhances Brain Function in Solomillo de cordero desgrasado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Solomillo de cordero desgrasado regulates hormonal balance
Regulates Hormonal Balance in Solomillo de cordero desgrasado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Solomillo de cordero desgrasado supports healthy vision
Supports Healthy Vision in Solomillo de cordero desgrasado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Solomillo de cordero desgrasado improves digestive health
Improves Digestive Health in Solomillo de cordero desgrasado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Solomillo de cordero desgrasado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Solomillo de cordero desgrasado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Solomillo de cordero desgrasado reduces inflammation
Reduces Inflammation in Solomillo de cordero desgrasado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 159 calories?
The amount of exercise required to burn off 3 oz Solomillo de cordero desgrasado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.