Testículos de cordero crudos

Common Food

Total Energy

76.8

kcal

1.04

% from carbs

67.28

% from protein

31.68

% from fats

In 113 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.9g

4.5%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Cholesterol

444.1mg

148%

Sodium, Na

134.5mg

5.8%

Potassium, K

299.5mg

6.4%

Total Carbohydrates

0.2g

0.1%

Protein

12.9g

25.8%

Water

96.1g

Ash

1.2g

Energy

319.8kJ

Calcium, Ca

5.7mg

Iron, Fe

1.3mg

Magnesium, Mg

12.4mg

Phosphorus, P

202.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Selenium, Se

29.6UG

Vitamin A, IU

38.4IU

Retinol

11.3UG

Vitamin A, RAE

11.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

1mg

Vitamin B-12

11.2UG

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 18:1 c

0.3g

PUFA 20:4 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Testículos de cordero crudos

A typical serving 4 oz of Testículos de cordero crudos (113 grams) contains approximately 76.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Testículos de cordero crudos depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Testículos de cordero crudos contains approximately 2.6894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Testículos de cordero crudos depends on the ingredients exists in it. On average, 4 oz of Testículos de cordero crudos (about 113 grams) contains approximately 12.882 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0.1582 grams of carbohydrates.

Testículos de cordero crudos contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 4 oz Testículos de cordero crudos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.