Pollos crudos

Common Food

Total Energy

3214.2

kcal

0.18

% from carbs

32.89

% from protein

66.94

% from fats

Quantity

Unit

In 1509 g

% daily value

Total Fat

233.3g

358.9%

Saturated

66.5g

332.7%

Polyunsaturated

50.2g

Monounsaturated

96.4g

Cholesterol

1297.7mg

432.6%

Sodium, Na

1041.2mg

45.3%

Potassium, K

2957.6mg

62.9%

Total Carbohydrates

1.4g

0.5%

Protein

257.9g

515.8%

Water

995.6g

Ash

13g

Energy

13445.2kJ

Calcium, Ca

150.9mg

Iron, Fe

20.7mg

Magnesium, Mg

286.7mg

Phosphorus, P

2489.9mg

Zinc, Zn

19.3mg

Copper, Cu

0.9mg

Manganese, Mn

0.4mg

Selenium, Se

175UG

Vitamin A, IU

12720.9IU

Retinol

3817.8UG

Vitamin A, RAE

3817.8UG

Vitamin C, total ascorbic acid

36.2mg

Thiamin

0.9mg

Riboflavin

2.6mg

Niacin

97mg

Pantothenic acid

15.4mg

Vitamin B-6

4.8mg

Folate, total

392.3UG

Vitamin B-12

14.9UG

Folate, food

392.3UG

Folate, DFE

392.3UG

Tryptophan

2.9g

Threonine

10.7g

Isoleucine

12.7g

Leucine

18.8g

Lysine

20.7g

Methionine

6.8g

Cystine

3.5g

Phenylalanine

10.1g

Tyrosine

8.3g

Valine

12.5g

Arginine

16.4g

Histidine

7.4g

Alanine

15g

Aspartic acid

23.1g

Glutamic acid

37.7g

Glycine

17.1g

Proline

12.9g

Serine

9.3g

SFA 12:0

0.3g

SFA 14:0

2g

SFA 16:0

48.6g

SFA 18:0

13.4g

MUFA 18:1

79.8g

PUFA 18:2

44.7g

PUFA 18:3

2.1g

PUFA 20:4

1.5g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

13g

MUFA 20:1

2.4g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollos crudos

How Many Calories Are in Pollos crudos?

A typical serving 1 chicken of Pollos crudos (1509 grams) contains approximately 3214.17 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollos crudos?

The amount of fat in Pollos crudos depends on the ingredients and preparation method. On average, one serving 1 chicken (1509 grams) of Pollos crudos contains approximately 233.2914 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollos crudos?

The protein content in Pollos crudos depends on the ingredients exists in it. On average, 1 chicken of Pollos crudos (about 1509 grams) contains approximately 257.8881 grams of protein.

How Much Sugar is in Pollos crudos?

On average, 1 chicken (about 1509 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollos crudos?

On average, 1 chicken (about 1509 grams) contains about 1.3581 grams of carbohydrates.

How Much Fiber is in Pollos crudos?

Pollos crudos contains approximately 0 grams of fiber in 1 chicken (about 1509 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 3214 calories?

The amount of exercise required to burn off 1 chicken Pollos crudos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.