Sopa de brócolis

Common Food

Total Energy

432.6 kcal

21.32

% from carbs

18.87

% from protein

59.81

% from fats

Quantity

Unit

In 480.8 g

% daily value

Total Fat

29.3g

45.1%

Saturated

16.9g

84.5%

Trans Fats

0.8g

Polyunsaturated

1.4g

Monounsaturated

7.9g

Cholesterol

88.1mg

29.4%

Sodium, Na

1765.9mg

76.8%

Potassium, K

577.2mg

12.3%

Total Carbohydrates

23.5g

8.5%

Fiber

3.6g

12.9%

Sugars

3.5g

Protein

20.8g

41.5%

Water

400.1g

Ash

7.1g

Sucrose

0.7g

Glucose

1g

Fructose

0.9g

Lactose

0.1g

Energy

1810.2kJ

Galactose

0.1g

Calcium, Ca

588.8mg

Iron, Fe

1.3mg

Magnesium, Mg

55.7mg

Phosphorus, P

446.7mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Fluoride, F

30.5UG

Manganese, Mn

0.4mg

Selenium, Se

23.6UG

Vitamin A, IU

5261.8IU

Retinol

310.3UG

Vitamin A, RAE

517.4UG

Carotene, beta

2197.9UG

Carotene, alpha

647.2UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

59.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

0.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

941.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

52.5mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

1.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

121.3UG

Vitamin B-12

1.1UG

Choline, total

47.2mg

Vitamin K (Menaquinone-4)

4.6UG

Vitamin K (phylloquinone)

112UG

Folic acid

11.5UG

Folate, food

109.9UG

Folate, DFE

129.3UG

Betaine

7.9mg

Tryptophan

0.4g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.1g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.2g

Arginine

0.7g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

4.2g

Glycine

0.5g

Proline

1.9g

Serine

0.8g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.8g

SFA 12:0

0.8g

SFA 14:0

2.6g

SFA 16:0

7.5g

SFA 18:0

3.1g

MUFA 18:1

6.7g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

Phytosterols

3.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de brócolis

How Many Calories Are in Sopa de brócolis?

A typical serving 1 bowl (2 cups) of Sopa de brócolis (480.8 grams) contains approximately 432.6213 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de brócolis?

The amount of fat in Sopa de brócolis depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480.8 grams) of Sopa de brócolis contains approximately 29.3292 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de brócolis?

The protein content in Sopa de brócolis depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de brócolis (about 480.8 grams) contains approximately 20.7744 grams of protein.

How Much Sugar is in Sopa de brócolis?

On average, 1 bowl (2 cups) (about 480.8 grams) contains about 3.518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de brócolis?

On average, 1 bowl (2 cups) (about 480.8 grams) contains about 23.4519 grams of carbohydrates.

How Much Fiber is in Sopa de brócolis?

Sopa de brócolis contains approximately 3.623 grams of fiber in 1 bowl (2 cups) (about 480.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 433 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de brócolis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.