Taza de panera bread bistro sopa de cebolla francesa

Common Food

Total Energy

376.1

kcal

34.75

% from carbs

18.38

% from protein

46.87

% from fats

In 275.2 g

% daily value

Total Fat

18.7g

28.8%

Saturated

8g

40.1%

Trans Fats

0.4g

Polyunsaturated

1.6g

Monounsaturated

7.4g

Cholesterol

35mg

11.7%

Sodium, Na

640.9mg

27.9%

Potassium, K

386.8mg

8.2%

Total Carbohydrates

31.2g

11.4%

Fiber

1.8g

6.5%

Sugars

5g

10%

Starch

18.9g

Alcohol

2.8g

Protein

16.5g

33.1%

Water

202.6g

Ash

3.1g

Sucrose

0.6g

Glucose

1.1g

Fructose

0.8g

Maltose

1.6g

Energy

1573kJ

Calcium, Ca

333.9mg

Iron, Fe

2.3mg

Magnesium, Mg

40.2mg

Phosphorus, P

291.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

40.2UG

Manganese, Mn

0.4mg

Selenium, Se

24.5UG

Vitamin A, IU

400.6IU

Retinol

106.7UG

Vitamin A, RAE

108.9UG

Carotene, beta

25.5UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

25.5UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

71UG

Vitamin B-12

0.9UG

Choline, total

18.6mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (phylloquinone)

4.5UG

Folic acid

31.6UG

Folate, food

39.4UG

Folate, DFE

93.2UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.1g

Glycine

0.2g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.9g

SFA 18:0

1.4g

MUFA 18:1

7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

17.2mg

Campesterol

2.4mg

Beta-sitosterol

5.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taza de panera bread bistro sopa de cebolla francesa

A typical serving 1 taza of Taza de panera bread bistro sopa de cebolla francesa (275.22 grams) contains approximately 376.1273 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taza de panera bread bistro sopa de cebolla francesa depends on the ingredients and preparation method. On average, one serving 1 taza (275.22 grams) of Taza de panera bread bistro sopa de cebolla francesa contains approximately 18.7428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taza de panera bread bistro sopa de cebolla francesa depends on the ingredients exists in it. On average, 1 taza of Taza de panera bread bistro sopa de cebolla francesa (about 275.22 grams) contains approximately 16.5449 grams of protein.

On average, 1 taza (about 275.22 grams) contains about 5.0224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 275.22 grams) contains about 31.2431 grams of carbohydrates.

Taza de panera bread bistro sopa de cebolla francesa contains approximately 1.8216 grams of fiber in 1 taza (about 275.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 376 calories?

The amount of exercise required to burn off 1 taza Taza de panera bread bistro sopa de cebolla francesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.