Pastel de pavo

Common Food

Total Energy

698.7

kcal

40.26

% from carbs

14.77

% from protein

44.97

% from fats

In 397 g

% daily value

Total Fat

34.9g

53.7%

Saturated

11.4g

57.2%

Polyunsaturated

5.5g

Monounsaturated

13.7g

Cholesterol

63.5mg

21.2%

Sodium, Na

1389.5mg

60.4%

Total Carbohydrates

70.3g

25.6%

Fiber

4.4g

15.6%

Protein

25.8g

51.6%

Water

260.8g

Ash

5.2g

Energy

2921.9kJ

Iron, Fe

4mg

Vitamin A, IU

7015IU

Carotene, beta

4208.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de pavo

A typical serving 1 pot pie of Pastel de pavo (397 grams) contains approximately 698.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de pavo depends on the ingredients and preparation method. On average, one serving 1 pot pie (397 grams) of Pastel de pavo contains approximately 34.936 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de pavo depends on the ingredients exists in it. On average, 1 pot pie of Pastel de pavo (about 397 grams) contains approximately 25.805 grams of protein.

On average, 1 pot pie (about 397 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot pie (about 397 grams) contains about 70.269 grams of carbohydrates.

Pastel de pavo contains approximately 4.367 grams of fiber in 1 pot pie (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 699 calories?

The amount of exercise required to burn off 1 pot pie Pastel de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.