Pastel de pavo
Common Food
14.77
% from protein40.22
% from carbs40.22
% from fatNutrition Facts
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Pastel de pavo Nutrients FAQs
Nutrients
- Vitamin A:Pastel de pavo has 7014.99 IU of Vitamin A.
- Pastel de pavo has 1389.5mg of Sodium, Na.
- Pastel de pavo has 3.97mg of Iron.
What is the calorie content of Pastel de pavo?
A typical serving 1 pot pie (397 grams) of Pastel de pavo contains approximately 699 calories.
You can check the exact calorie content by logging Pastel de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de pavo have?
The amount of fat in Pastel de pavo depends on the ingredients and preparation method. On average, one serving 1 pot pie (397 grams) of Pastel de pavo contains approximately 34.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de pavo have?
The protein content in Pastel de pavo depends on the ingredients exists in it. On average, 1 pot pie (397 grams) of Pastel de pavo contains approximately 25.81 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de pavo, Download Nutribit app for healthier you!
How much sugar does a Pastel de pavo have?
On average, 1 pot pie (397 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de pavo.
How Much carbohydrates (carbs) is in Pastel de pavo?
The amount of carbohydrates (carbs) in Pastel de pavo depends on its serving size and preparation. On average, 1 pot pie (397 grams) contains about 70.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de pavo.
How Much Fiber is in Pastel de pavo?
Pastel de pavo contains approximately 4.37 grams of fiber in 1 pot pie (397 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de pavo for healthier you!
What vitamins and minerals are in a Pastel de pavo?
Vitamins in Pastel de pavo:
Pastel de pavo contains following minerals:
General
Does Pastel de pavo contain caffeine?
Pastel de pavo does not contain any caffeine.
Does Pastel de pavo contain alcohol?
Pastel de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de pavo for free?
Yes absolutely, Since Pastel de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de pavo with water tracking feature?
Pastel de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pastel de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de pavo
Protein and Vitamin A in Pastel de pavo supports bone health.
Protein in Pastel de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pastel de pavo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de pavo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de pavo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de pavo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de pavo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de pavo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de pavo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de pavo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de pavo enhances brain function and helps improve memory and focus.
Glucose from Pastel de pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de pavo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de pavo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de pavo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de pavo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de pavo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de pavo, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel de pavo supports building and repairing tissues.
Builds and repairs tissues in Pastel de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de pavo supports immune function.
Supports immune function in Pastel de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de pavo provides energy.
Provides energy in Pastel de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de pavo supports muscle growth and strength.
Supports muscle growth and strength in Pastel de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de pavo helps in weight management.
Helps in weight management in Pastel de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de pavo regulates blood sugar levels.
Regulates blood sugar levels in Pastel de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pastel de pavo supports digestion.
Fiber in Pastel de pavo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastel de pavo supports heart health.
Soluble fiber in Pastel de pavo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pastel de pavo aids in weight management.
Fiber-rich foods in Pastel de pavo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastel de pavo regulates blood sugar.
Fiber in Pastel de pavo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pastel de pavo promotes gut health.
Fiber in Pastel de pavo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastel de pavo lowers the risk of colon cancer.
A high-fiber diet from Pastel de pavo is linked to a reduced risk of colon cancer.
Fiber in Pastel de pavo improves skin health.
Fiber in Pastel de pavo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pastel de pavo helps lower blood pressure.
Adequate fiber in Pastel de pavo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastel de pavo boosts immune function.
Fiber in Pastel de pavo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pastel de pavo reduces the risk of type 2 diabetes.
Fiber in Pastel de pavo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pastel de pavo supports eye health.
Vitamin A in Pastel de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de pavo boosts immune function.
Vitamin A in Pastel de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de pavo promotes healthy skin.
Vitamin A in Pastel de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de pavo enhances reproductive health.
Vitamin A in Pastel de pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de pavo reduces the risk of certain cancers.
Vitamin A in Pastel de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de pavo promotes healthy development during pregnancy.
Vitamin A in Pastel de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de pavo maintains healthy mucous membranes.
Vitamin A in Pastel de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de pavo improves wound healing.
Vitamin A in Pastel de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de pavo may reduce the risk of macular degeneration.
Vitamin A in Pastel de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pastel de pavo supports fluid balance.
Maintains Fluid Balance in Pastel de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de pavo supports nerve function.
Supports Nerve Function in Pastel de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de pavo helps regulate blood pressure.
Regulates Blood Pressure in Pastel de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de pavo supports muscle function.
Aids Muscle Function in Pastel de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de pavo aids nutrient absorption.
Improves Nutrient Absorption in Pastel de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de pavo helps balance pH levels.
Balances pH Levels in Pastel de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de pavo supports bone health.
Supports Bone Health in Pastel de pavo helps retain calcium and prevent the loss of bone density over time.
How to burn 699 calories?
The amount of exercise required to burn off 1 pot pie Pastel de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.