Sopa de ternera
Common Food
Total Energy
487.9
kcal
% from carbs
% from protein
% from fats
In 480 g
% daily value
Total Fat
27.1g
41.8%
Saturated
9g
44.9%
Polyunsaturated
1.7g
Monounsaturated
13.3g
Cholesterol
89.5mg
29.8%
Sodium, Na
181.1mg
7.9%
Potassium, K
1340.6mg
28.5%
Total Carbohydrates
30.2g
11%
Fiber
6.9g
24.5%
Sugars
10.1g
20.2%
Starch
10.7g
Protein
32.1g
64.2%
Water
386.6g
Ash
3.9g
Sucrose
1.4g
Glucose
3.3g
Fructose
3.3g
Energy
2040.2kJ
Galactose
0.2g
Calcium, Ca
84.9mg
Iron, Fe
4.6mg
Magnesium, Mg
79.2mg
Phosphorus, P
339.6mg
Zinc, Zn
7mg
Copper, Cu
0.4mg
Fluoride, F
42.7UG
Manganese, Mn
0.6mg
Selenium, Se
21.3UG
Vitamin A, IU
7637IU
Vitamin A, RAE
383UG
Carotene, beta
3874.1UG
Carotene, alpha
1415.4UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
13.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Lycopene
4633.6UG
Lutein + zeaxanthin
951.2UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
41.5mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
6.4mg
Pantothenic acid
1mg
Vitamin B-6
0.8mg
Folate, total
85.4UG
Vitamin B-12
2.5UG
Choline, total
139.7mg
Vitamin K (phylloquinone)
85.5UG
Folate, food
85.4UG
Folate, DFE
85.4UG
Betaine
0.4mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.5g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.5g
Arginine
1.9g
Histidine
1g
Alanine
1.8g
Aspartic acid
3.3g
Glutamic acid
5.4g
Glycine
1.6g
Proline
1.3g
Serine
1.2g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
5.7g
SFA 18:0
2.5g
MUFA 18:1
12.3g
PUFA 18:2
1.4g
PUFA 18:3
0.3g
MUFA 16:1
0.9g
Phytosterols
32.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sopa de ternera
How Many Calories Are in Sopa de ternera?
How Many Calories Are in Sopa de ternera?
How Much Fat Is in Sopa de ternera?
How Much Fat Is in Sopa de ternera?
How Much Protein is in Sopa de ternera?
How Much Protein is in Sopa de ternera?
How Much Sugar is in Sopa de ternera?
How Much Sugar is in Sopa de ternera?
How Much carbohydrates (carbs) is in Sopa de ternera?
How Much carbohydrates (carbs) is in Sopa de ternera?
How Much Fiber is in Sopa de ternera?
How Much Fiber is in Sopa de ternera?
Other items you may find helpful
How to burn 488 calories?
The amount of exercise required to burn off 480 gramo Sopa de ternera
Set Your Weight
15,517 steps
Average 2.3 ft stride
133 mins walk
5 km/hr or 3 mph
47 mins run
9 km/hr or 6 mph
116 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.