Sopa de ternera
Common Food
26.01
% from protein24.49
% from carbs24.49
% from fatNutrition Facts
More items Like Sopa de ternera
Sopa de ternera con cebada
Common Food
Sopa de verduras con ternera picada
Common Food
Sopa de verduras y ternera picada
Common Food
Asado de ternera
Common Food
Asados de ternera
Common Food
Ashak de ternera
Common Food
Barbacoa de ternera
Common Food
Bichak de ternera
Common Food
Bichaks de ternera
Common Food
Birria de ternera
Common Food
Blanquette de ternera
Common Food
Bratwurst de ternera
Common Food
Bratwursts de ternera
Common Food
Brisket de ternera
Common Food
Briskets de ternera
Common Food
Bulgogui de ternera
Common Food
Carne de ternera
Common Food
Carpaccio de ternera
Common Food
Cecina de ternera
Common Food
Empanada de ternera
Common Food
Falda de ternera
Common Food
Minihamburguesa de ternera
Common Food
Pecho de ternera
Common Food
Sopa de ternera Nutrients FAQs
Nutrients
- Vitamin A:Sopa de ternera has 7637.0103 IU of Vitamin A.
- Vitamin B-12:Sopa de ternera has 2.5417 UG of Vitamin B-12.
- Vitamin B-6:Sopa de ternera has 0.8142 mg of Vitamin B-6.
- Vitamin C:Sopa de ternera has 41.46 mg of Vitamin C.
- Vitamin D:Sopa de ternera has 13.3774 IU of Vitamin D.
- Sopa de ternera has 84.8707mg of Calcium.
- Sopa de ternera has 181.1399mg of Sodium, Na.
- Sopa de ternera has 1340.6127mg of Potassium, K.
- Sopa de ternera has 4.6407mg of Iron.
What is the calorie content of Sopa de ternera?
A typical serving 480 gramo (480 grams) of Sopa de ternera contains approximately 488 calories.
You can check the exact calorie content by logging Sopa de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de ternera have?
The amount of fat in Sopa de ternera depends on the ingredients and preparation method. On average, one serving 480 gramo (480 grams) of Sopa de ternera contains approximately 27.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de ternera have?
The protein content in Sopa de ternera depends on the ingredients exists in it. On average, 480 gramo (480 grams) of Sopa de ternera contains approximately 32.08 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de ternera, Download Nutribit app for healthier you!
How much sugar does a Sopa de ternera have?
On average, 480 gramo (480 grams) contains about 10.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de ternera.
How Much carbohydrates (carbs) is in Sopa de ternera?
The amount of carbohydrates (carbs) in Sopa de ternera depends on its serving size and preparation. On average, 480 gramo (480 grams) contains about 30.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de ternera.
How Much Fiber is in Sopa de ternera?
Sopa de ternera contains approximately 6.86 grams of fiber in 480 gramo (480 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de ternera for healthier you!
What vitamins and minerals are in a Sopa de ternera?
Vitamins in Sopa de ternera:
Sopa de ternera contains following minerals:
General
Does Sopa de ternera contain caffeine?
Sopa de ternera does not contain any caffeine.
Does Sopa de ternera contain alcohol?
Sopa de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de ternera for free?
Yes! Since Sopa de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de ternera with water tracking feature?
Nutribit automatically calculates the water content of Sopa de ternera and adds it to your daily hydration log. Simply log Sopa de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de ternera
Protein, Vitamin A and Vitamin B-12 in Sopa de ternera supports bone health.
Protein in Sopa de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de ternera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Sopa de ternera supports heart health.
Soluble fiber in Sopa de ternera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sopa de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa de ternera helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sopa de ternera regulates blood sugar.
Fiber in Sopa de ternera helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sopa de ternera helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sopa de ternera improves skin health.
Fiber in Sopa de ternera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sopa de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sopa de ternera boosts immune function.
Fiber in Sopa de ternera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sopa de ternera supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sopa de ternera boosts immune function.
Vitamin A in Sopa de ternera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa de ternera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa de ternera promotes healthy skin.
Vitamin A in Sopa de ternera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa de ternera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Sopa de ternera supports building and repairing tissues.
Builds and repairs tissues in Sopa de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de ternera supports immune function.
Supports immune function in Sopa de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de ternera provides energy.
Provides energy in Sopa de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de ternera supports muscle growth and strength.
Supports muscle growth and strength in Sopa de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de ternera helps in weight management.
Helps in weight management in Sopa de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de ternera regulates blood sugar levels.
Regulates blood sugar levels in Sopa de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa de ternera supports digestion.
Fiber in Sopa de ternera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de ternera aids in weight management.
Fiber-rich foods in Sopa de ternera increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de ternera promotes gut health.
Fiber in Sopa de ternera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de ternera lowers the risk of colon cancer.
A high-fiber diet from Sopa de ternera is linked to a reduced risk of colon cancer.
Fiber in Sopa de ternera helps lower blood pressure.
Adequate fiber in Sopa de ternera may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de ternera reduces the risk of type 2 diabetes.
Fiber in Sopa de ternera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa de ternera supports eye health.
Vitamin A in Sopa de ternera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de ternera enhances reproductive health.
Vitamin A in Sopa de ternera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de ternera reduces the risk of certain cancers.
Vitamin A in Sopa de ternera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de ternera promotes healthy development during pregnancy.
Vitamin A in Sopa de ternera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de ternera maintains healthy mucous membranes.
Vitamin A in Sopa de ternera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de ternera improves wound healing.
Vitamin A in Sopa de ternera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de ternera may reduce the risk of macular degeneration.
Vitamin A in Sopa de ternera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de ternera supports brain health
{{vitamin}} in Sopa de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de ternera boosts immune function
{{vitamin}} in Sopa de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de ternera promotes red blood cell production
{{vitamin}} in Sopa de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de ternera reduces symptoms of PMS
{{vitamin}} in Sopa de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de ternera supports heart health
{{vitamin}} in Sopa de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de ternera aids in protein metabolism
{{vitamin}} in Sopa de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de ternera improves mood and reduces depression
{{vitamin}} in Sopa de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de ternera supports healthy pregnancy
{{vitamin}} in Sopa de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de ternera helps prevent anemia
{{vitamin}} in Sopa de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de ternera reduces nausea during pregnancy
{{vitamin}} in Sopa de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa de ternera supports DNA synthesis.
Vitamin B9 in Sopa de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de ternera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de ternera helps prevent anemia.
Folate in Sopa de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de ternera improves brain function.
Folate in Sopa de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de ternera promotes healthy skin and hair.
Vitamin B9 in Sopa de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de ternera regulates mood and mental health.
Folate in Sopa de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de ternera supports digestive health.
Folate in Sopa de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopa de ternera supports red blood cell production
Vitamin B12 in Sopa de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de ternera boosts energy levels
Vitamin B12 in Sopa de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de ternera promotes brain health
Vitamin B12 in Sopa de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de ternera aids in DNA synthesis
Vitamin B12 in Sopa de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de ternera improves mood and mental health
Vitamin B12 in Sopa de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de ternera prevents birth defects
Vitamin B12 in Sopa de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de ternera reduces risk of macular degeneration
Vitamin B12 in Sopa de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de ternera supports cardiovascular health
Vitamin B12 in Sopa de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de ternera supports antioxidant protection.
Antioxidant Protection in Sopa de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de ternera supports thyroid function.
Thyroid Function in Sopa de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de ternera supports immune system health.
Immune System Support in Sopa de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de ternera supports heart health.
Heart Health in Sopa de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de ternera supports cancer prevention.
Cancer Prevention in Sopa de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de ternera supports cognitive function.
Cognitive Function in Sopa de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de ternera supports skin health.
Skin Health in Sopa de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de ternera supports reproductive health.
Reproductive Health in Sopa de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopa de ternera supports bone health.
Supports Bone Health in Sopa de ternera helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sopa de ternera promotes heart health.
Promotes Heart Health in Sopa de ternera helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa de ternera aids muscle function.
Aids Muscle Function in Sopa de ternera helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sopa de ternera enhances nerve function.
Enhances Nerve Function in Sopa de ternera supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa de ternera improves sleep quality.
Improves Sleep Quality in Sopa de ternera regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa de ternera supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa de ternera helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa de ternera reduces migraine frequency.
Reduces Migraine Frequency in Sopa de ternera may help reduce the frequency and severity of migraines.
Magnesium in Sopa de ternera promotes digestive health.
Promotes Digestive Health in Sopa de ternera supports bowel function and helps prevent constipation.
Magnesium in Sopa de ternera helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa de ternera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa de ternera boosts protein synthesis.
Boosts Protein Synthesis in Sopa de ternera plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Sopa de ternera supports muscle function.
Muscle Function in Sopa de ternera plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa de ternera supports bone health.
Bone Health in Sopa de ternera helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa de ternera supports fluid balance.
Fluid Balance in Sopa de ternera helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de ternera supports nerve function.
Nerve Function in Sopa de ternera is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de ternera reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de ternera may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de ternera reduces water retention.
Reduces Water Retention in Sopa de ternera helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de ternera helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de ternera intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopa de ternera supports red blood cell formation.
Copper in Sopa de ternera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa de ternera promotes healthy bones and connective tissues.
Copper in Sopa de ternera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa de ternera supports nervous system health.
Copper in Sopa de ternera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa de ternera acts as an antioxidant.
Copper in Sopa de ternera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa de ternera enhances iron absorption.
Copper in Sopa de ternera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa de ternera maintains cardiovascular health.
Copper in Sopa de ternera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa de ternera supports energy production.
Copper in Sopa de ternera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa de ternera regulates blood pressure.
Copper in Sopa de ternera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopa de ternera boosts immune system
Boosts Immune System in Sopa de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de ternera promotes wound healing
Promotes Wound Healing in Sopa de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de ternera supports growth and development
Supports Growth and Development in Sopa de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de ternera enhances brain function
Enhances Brain Function in Sopa de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de ternera regulates hormonal balance
Regulates Hormonal Balance in Sopa de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de ternera supports healthy vision
Supports Healthy Vision in Sopa de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de ternera improves digestive health
Improves Digestive Health in Sopa de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de ternera reduces inflammation
Reduces Inflammation in Sopa de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 488 calories?
The amount of exercise required to burn off 480 gramo Sopa de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.