Sopa de ternera

Common Food

Total Energy

487.9

kcal

24.5

% from carbs

26.04

% from protein

49.46

% from fats

In 480 g

% daily value


Total Fat

27.1g

41.8%


Saturated

9g

44.9%


Polyunsaturated

1.7g


Monounsaturated

13.3g


Cholesterol

89.5mg

29.8%


Sodium, Na

181.1mg

7.9%


Potassium, K

1340.6mg

28.5%


Total Carbohydrates

30.2g

11%


Fiber

6.9g

24.5%


Sugars

10.1g

20.2%


Starch

10.7g


Protein

32.1g

64.2%


Water

386.6g





Ash

3.9g


Sucrose

1.4g


Glucose

3.3g


Fructose

3.3g





Energy

2040.2kJ


Galactose

0.2g


Calcium, Ca

84.9mg


Iron, Fe

4.6mg


Magnesium, Mg

79.2mg


Phosphorus, P

339.6mg


Zinc, Zn

7mg


Copper, Cu

0.4mg


Fluoride, F

42.7UG


Manganese, Mn

0.6mg


Selenium, Se

21.3UG


Vitamin A, IU

7637IU



Vitamin A, RAE

383UG


Carotene, beta

3874.1UG


Carotene, alpha

1415.4UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

13.4IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG



Lycopene

4633.6UG


Lutein + zeaxanthin

951.2UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

41.5mg


Thiamin

0.3mg


Riboflavin

0.4mg


Niacin

6.4mg


Pantothenic acid

1mg


Vitamin B-6

0.8mg


Folate, total

85.4UG


Vitamin B-12

2.5UG


Choline, total

139.7mg



Vitamin K (phylloquinone)

85.5UG



Folate, food

85.4UG


Folate, DFE

85.4UG


Betaine

0.4mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.4g


Leucine

2.4g


Lysine

2.5g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.5g


Arginine

1.9g


Histidine

1g


Alanine

1.8g


Aspartic acid

3.3g


Glutamic acid

5.4g


Glycine

1.6g


Proline

1.3g


Serine

1.2g






SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.6g


SFA 16:0

5.7g


SFA 18:0

2.5g



MUFA 18:1

12.3g


PUFA 18:2

1.4g


PUFA 18:3

0.3g






MUFA 16:1

0.9g







Phytosterols

32.1mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de ternera

A typical serving 480 gramo of Sopa de ternera (480 grams) contains approximately 487.8845 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de ternera depends on the ingredients and preparation method. On average, one serving 480 gramo (480 grams) of Sopa de ternera contains approximately 27.1431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de ternera depends on the ingredients exists in it. On average, 480 gramo of Sopa de ternera (about 480 grams) contains approximately 32.0836 grams of protein.

On average, 480 gramo (about 480 grams) contains about 10.0847 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 480 gramo (about 480 grams) contains about 30.2092 grams of carbohydrates.

Sopa de ternera contains approximately 6.8596 grams of fiber in 480 gramo (about 480 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 488 calories?

The amount of exercise required to burn off 480 gramo Sopa de ternera

Set Your Weight

15,517 steps

Average 2.3 ft stride

133 mins walk

5 km/hr or 3 mph

47 mins run

9 km/hr or 6 mph

116 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.