Spaghetti y albóndigas lean cuisine

Common Food

Total Energy

254.7 kcal

67.42

% from carbs

22.37

% from protein

10.21

% from fats

Quantity

Unit

In 283 g

% daily value

Total Fat

2.9g

4.4%

Saturated

1g

Polyunsaturated

0.9g

Monounsaturated

0.9g

Cholesterol

17mg

5.7%

Sodium, Na

673.5mg

29.3%

Potassium, K

407.5mg

8.7%

Total Carbohydrates

43.1g

15.7%

Fiber

5.1g

18.2%

Sugars

7.4g

14.7%

Protein

14.3g

28.6%

Water

220.2g

Ash

2.5g

Energy

1066.9kJ

Calcium, Ca

50.9mg

Iron, Fe

3.5mg

Magnesium, Mg

42.5mg

Phosphorus, P

138.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.4mg

Manganese, Mn

0.6mg

Selenium, Se

33.7UG

Vitamin A, IU

492.4IU

Vitamin A, RAE

25.5UG

Carotene, beta

294.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Lycopene

9056UG

Lutein + zeaxanthin

19.8UG

Vitamin C, total ascorbic acid

15.3mg

Thiamin

0.3mg

Riboflavin

3.8mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

130.2UG

Vitamin B-12

0.2UG

Choline, total

34.5mg

Vitamin K (phylloquinone)

2UG

Folic acid

104.7UG

Folate, food

25.5UG

Folate, DFE

203.8UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.6g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.8g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

5.2g

Glycine

0.6g

Proline

1.7g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti y albóndigas lean cuisine

How Many Calories Are in Spaghetti y albóndigas lean cuisine?

A typical serving 1 ración of Spaghetti y albóndigas lean cuisine (283 grams) contains approximately 254.7 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Spaghetti y albóndigas lean cuisine?

The amount of fat in Spaghetti y albóndigas lean cuisine depends on the ingredients and preparation method. On average, one serving 1 ración (283 grams) of Spaghetti y albóndigas lean cuisine contains approximately 2.8583 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Spaghetti y albóndigas lean cuisine?

The protein content in Spaghetti y albóndigas lean cuisine depends on the ingredients exists in it. On average, 1 ración of Spaghetti y albóndigas lean cuisine (about 283 grams) contains approximately 14.2915 grams of protein.

How Much Sugar is in Spaghetti y albóndigas lean cuisine?

On average, 1 ración (about 283 grams) contains about 7.358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spaghetti y albóndigas lean cuisine?

94 kcal

How to burn 255 calories?

The amount of exercise required to burn off 1 ración Spaghetti y albóndigas lean cuisine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.