Spaghetti y albóndigas lean cuisine

Common Food

22.38

% from protein

67.54

% from carbs

67.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
254.7
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 1 g
5%

Polyunsaturated 0.9 g

Monounsaturated 0.9 g

Cholesterol 17 mg
5.7%

Sodium, Na 673.5 mg
29.3%

Potassium, K 407.5 mg
8.7%

Total Carbohydrates 43.1 g
15.7%

Fiber 5.1 g
18.2%

Sugars 7.4 g
14.7%

Protein 14.3 g
28.6%

Water 220.2 g

Vitamin A 492.4 IU

Retinol 0 UG

Vitamin A, RAE 25.5 UG

Carotene, beta 294.3 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 9056 UG

Lutein + zeaxanthin 19.8 UG

Vitamin C 15.3 mg

Thiamin 0.3 mg

Riboflavin 3.8 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 130.2 UG

Folic acid 104.7 UG

Folate, food 25.5 UG

Folate, DFE 203.8 UG

Vitamin B-12 0.2 UG

Choline, total 34.5 mg

Vitamin K (phylloquinone) 2 UG

Calcium 50.9 mg

Iron 3.5 mg

Magnesium 42.5 mg

Phosphorus, P 138.7 mg

Zinc 1.4 mg

Copper 0.4 mg

Manganese, Mn 0.6 mg

Selenium 33.7 UG

Ash 2.5 g

Theobromine 0 mg

Energy 1066.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 5.2 g

Glycine 0.6 g

Proline 1.7 g

Serine 0.8 g

Hydroxyproline 0 g

Spaghetti y albóndigas lean cuisine Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti y albóndigas lean cuisine?

A typical serving 1 ración (283 grams) of Spaghetti y albóndigas lean cuisine contains approximately 255 calories.

You can check the exact calorie content by logging Spaghetti y albóndigas lean cuisine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti y albóndigas lean cuisine have?

The amount of fat in Spaghetti y albóndigas lean cuisine depends on the ingredients and preparation method. On average, one serving 1 ración (283 grams) of Spaghetti y albóndigas lean cuisine contains approximately 2.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti y albóndigas lean cuisine have?

The protein content in Spaghetti y albóndigas lean cuisine depends on the ingredients exists in it. On average, 1 ración (283 grams) of Spaghetti y albóndigas lean cuisine contains approximately 14.29 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti y albóndigas lean cuisine, Download Nutribit app for healthier you!

How much sugar does a Spaghetti y albóndigas lean cuisine have?

On average, 1 ración (283 grams) contains about 7.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti y albóndigas lean cuisine.

How Much carbohydrates (carbs) is in Spaghetti y albóndigas lean cuisine?

The amount of carbohydrates (carbs) in Spaghetti y albóndigas lean cuisine depends on its serving size and preparation. On average, 1 ración (283 grams) contains about 43.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti y albóndigas lean cuisine.

How Much Fiber is in Spaghetti y albóndigas lean cuisine?

Spaghetti y albóndigas lean cuisine contains approximately 5.09 grams of fiber in 1 ración (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti y albóndigas lean cuisine for healthier you!

What vitamins and minerals are in a Spaghetti y albóndigas lean cuisine?

Vitamins in Spaghetti y albóndigas lean cuisine:

  • Vitamin A:Spaghetti y albóndigas lean cuisine has 492.42 IU of Vitamin A.
  • Vitamin B-12:Spaghetti y albóndigas lean cuisine has 0.1698 UG of Vitamin B-12.
  • Vitamin B-6:Spaghetti y albóndigas lean cuisine has 0.1981 mg of Vitamin B-6.
  • Vitamin C:Spaghetti y albóndigas lean cuisine has 15.282 mg of Vitamin C.

Spaghetti y albóndigas lean cuisine contains following minerals:

  • Spaghetti y albóndigas lean cuisine has 50.94mg of Calcium.
  • Spaghetti y albóndigas lean cuisine has 673.54mg of Sodium, Na.
  • Spaghetti y albóndigas lean cuisine has 407.52mg of Potassium, K.
  • Spaghetti y albóndigas lean cuisine has 3.5375mg of Iron.

General

Does Spaghetti y albóndigas lean cuisine contain caffeine?

Spaghetti y albóndigas lean cuisine does not contain any caffeine.

Does Spaghetti y albóndigas lean cuisine contain alcohol?

Spaghetti y albóndigas lean cuisine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti y albóndigas lean cuisine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti y albóndigas lean cuisine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti y albóndigas lean cuisine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti y albóndigas lean cuisine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti y albóndigas lean cuisine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti y albóndigas lean cuisine for free?

Yes! Since Spaghetti y albóndigas lean cuisine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti y albóndigas lean cuisine with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti y albóndigas lean cuisine and adds it to your daily hydration log. Simply log Spaghetti y albóndigas lean cuisine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti y albóndigas lean cuisine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti y albóndigas lean cuisine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti y albóndigas lean cuisine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti y albóndigas lean cuisine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti y albóndigas lean cuisine

Fiber and Folate in Spaghetti y albóndigas lean cuisine supports heart health.

  • Soluble fiber in Spaghetti y albóndigas lean cuisine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spaghetti y albóndigas lean cuisine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Spaghetti y albóndigas lean cuisine boosts immune function.

  • Fiber in Spaghetti y albóndigas lean cuisine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spaghetti y albóndigas lean cuisine supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Spaghetti y albóndigas lean cuisine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti y albóndigas lean cuisine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti y albóndigas lean cuisine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti y albóndigas lean cuisine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti y albóndigas lean cuisine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti y albóndigas lean cuisine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti y albóndigas lean cuisine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti y albóndigas lean cuisine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti y albóndigas lean cuisine aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti y albóndigas lean cuisine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti y albóndigas lean cuisine enhances brain function and helps improve memory and focus.

Glucose from Spaghetti y albóndigas lean cuisine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti y albóndigas lean cuisine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti y albóndigas lean cuisine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti y albóndigas lean cuisine promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti y albóndigas lean cuisine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti y albóndigas lean cuisine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti y albóndigas lean cuisine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti y albóndigas lean cuisine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti y albóndigas lean cuisine, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti y albóndigas lean cuisine supports building and repairing tissues.

Builds and repairs tissues in Spaghetti y albóndigas lean cuisine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti y albóndigas lean cuisine supports immune function.

Supports immune function in Spaghetti y albóndigas lean cuisine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti y albóndigas lean cuisine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti y albóndigas lean cuisine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti y albóndigas lean cuisine provides energy.

Provides energy in Spaghetti y albóndigas lean cuisine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti y albóndigas lean cuisine supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti y albóndigas lean cuisine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti y albóndigas lean cuisine helps in weight management.

Helps in weight management in Spaghetti y albóndigas lean cuisine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti y albóndigas lean cuisine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti y albóndigas lean cuisine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti y albóndigas lean cuisine supports bone health.

Supports bone health in Spaghetti y albóndigas lean cuisine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti y albóndigas lean cuisine improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti y albóndigas lean cuisine is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti y albóndigas lean cuisine regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti y albóndigas lean cuisine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti y albóndigas lean cuisine supports digestion.

Fiber in Spaghetti y albóndigas lean cuisine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti y albóndigas lean cuisine aids in weight management.

Fiber-rich foods in Spaghetti y albóndigas lean cuisine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti y albóndigas lean cuisine regulates blood sugar.

Fiber in Spaghetti y albóndigas lean cuisine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spaghetti y albóndigas lean cuisine promotes gut health.

Fiber in Spaghetti y albóndigas lean cuisine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti y albóndigas lean cuisine lowers the risk of colon cancer.

A high-fiber diet from Spaghetti y albóndigas lean cuisine is linked to a reduced risk of colon cancer.

Fiber in Spaghetti y albóndigas lean cuisine improves skin health.

Fiber in Spaghetti y albóndigas lean cuisine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spaghetti y albóndigas lean cuisine helps lower blood pressure.

Adequate fiber in Spaghetti y albóndigas lean cuisine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti y albóndigas lean cuisine reduces the risk of type 2 diabetes.

Fiber in Spaghetti y albóndigas lean cuisine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Spaghetti y albóndigas lean cuisine supports DNA synthesis.

Vitamin B9 in Spaghetti y albóndigas lean cuisine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti y albóndigas lean cuisine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti y albóndigas lean cuisine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti y albóndigas lean cuisine helps prevent anemia.

Folate in Spaghetti y albóndigas lean cuisine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti y albóndigas lean cuisine improves brain function.

Folate in Spaghetti y albóndigas lean cuisine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti y albóndigas lean cuisine promotes healthy skin and hair.

Vitamin B9 in Spaghetti y albóndigas lean cuisine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti y albóndigas lean cuisine regulates mood and mental health.

Folate in Spaghetti y albóndigas lean cuisine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti y albóndigas lean cuisine supports digestive health.

Folate in Spaghetti y albóndigas lean cuisine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Spaghetti y albóndigas lean cuisine supports antioxidant protection.

Antioxidant Protection in Spaghetti y albóndigas lean cuisine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti y albóndigas lean cuisine supports thyroid function.

Thyroid Function in Spaghetti y albóndigas lean cuisine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti y albóndigas lean cuisine supports immune system health.

Immune System Support in Spaghetti y albóndigas lean cuisine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti y albóndigas lean cuisine supports heart health.

Heart Health in Spaghetti y albóndigas lean cuisine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghetti y albóndigas lean cuisine supports cancer prevention.

Cancer Prevention in Spaghetti y albóndigas lean cuisine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti y albóndigas lean cuisine supports cognitive function.

Cognitive Function in Spaghetti y albóndigas lean cuisine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti y albóndigas lean cuisine supports skin health.

Skin Health in Spaghetti y albóndigas lean cuisine helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti y albóndigas lean cuisine supports reproductive health.

Reproductive Health in Spaghetti y albóndigas lean cuisine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti y albóndigas lean cuisine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti y albóndigas lean cuisine helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spaghetti y albóndigas lean cuisine supports fluid balance.

Maintains Fluid Balance in Spaghetti y albóndigas lean cuisine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti y albóndigas lean cuisine supports nerve function.

Supports Nerve Function in Spaghetti y albóndigas lean cuisine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti y albóndigas lean cuisine helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti y albóndigas lean cuisine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti y albóndigas lean cuisine supports muscle function.

Aids Muscle Function in Spaghetti y albóndigas lean cuisine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spaghetti y albóndigas lean cuisine aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti y albóndigas lean cuisine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti y albóndigas lean cuisine helps balance pH levels.

Balances pH Levels in Spaghetti y albóndigas lean cuisine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spaghetti y albóndigas lean cuisine supports bone health.

Supports Bone Health in Spaghetti y albóndigas lean cuisine helps retain calcium and prevent the loss of bone density over time.

Copper in Spaghetti y albóndigas lean cuisine supports red blood cell formation.

Copper in Spaghetti y albóndigas lean cuisine plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghetti y albóndigas lean cuisine boosts immune function.

Copper in Spaghetti y albóndigas lean cuisine enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Spaghetti y albóndigas lean cuisine promotes healthy bones and connective tissues.

Copper in Spaghetti y albóndigas lean cuisine is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghetti y albóndigas lean cuisine supports nervous system health.

Copper in Spaghetti y albóndigas lean cuisine is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghetti y albóndigas lean cuisine acts as an antioxidant.

Copper in Spaghetti y albóndigas lean cuisine is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghetti y albóndigas lean cuisine enhances iron absorption.

Copper in Spaghetti y albóndigas lean cuisine helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghetti y albóndigas lean cuisine maintains cardiovascular health.

Copper in Spaghetti y albóndigas lean cuisine helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghetti y albóndigas lean cuisine promotes healthy skin.

Copper in Spaghetti y albóndigas lean cuisine contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Spaghetti y albóndigas lean cuisine supports energy production.

Copper in Spaghetti y albóndigas lean cuisine plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghetti y albóndigas lean cuisine regulates blood pressure.

Copper in Spaghetti y albóndigas lean cuisine has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 255 calories?

The amount of exercise required to burn off 1 ración Spaghetti y albóndigas lean cuisine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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