Tapenade
Spread, Savory
5.8
% from protein28.99
% from carbs28.99
% from fatNutrition Facts
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Tapenade Nutrients FAQs
Nutrients
- Tapenade has 10mg of Calcium.
- Tapenade has 90mg of Sodium, Na.
- Tapenade has 5mg of Potassium, K.
- Tapenade has 0.3mg of Iron.
What is the calorie content of Tapenade?
A typical serving 1 tbsp (15 grams) of Tapenade contains approximately 25 calories.
You can check the exact calorie content by logging Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tapenade have?
The amount of fat in Tapenade depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Tapenade contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tapenade have?
The protein content in Tapenade depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Tapenade contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Tapenade, Download Nutribit app for healthier you!
How much sugar does a Tapenade have?
On average, 1 tbsp (15 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapenade.
How Much carbohydrates (carbs) is in Tapenade?
The amount of carbohydrates (carbs) in Tapenade depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 2.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tapenade.
How Much Fiber is in Tapenade?
Tapenade contains approximately 0.5 grams of fiber in 1 tbsp (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tapenade for healthier you!
What vitamins and minerals are in a Tapenade?
Tapenade contains following minerals:
General
Does Tapenade contain caffeine?
Tapenade does not contain any caffeine.
Does Tapenade contain alcohol?
Tapenade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tapenade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapenade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tapenade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tapenade for free?
Yes! Since Tapenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tapenade with water tracking feature?
Nutribit automatically calculates the water content of Tapenade and adds it to your daily hydration log. Simply log Tapenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tapenade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tapenade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tapenade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tapenade
How to burn 25 calories?
The amount of exercise required to burn off 1 tbsp Tapenade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.