Tocino de lomo crudo
Common Food
36.41
% from protein0.73
% from carbs0.73
% from fatNutrition Facts
More items Like Tocino de lomo crudo
Tocino de lomo británico crudo
Common Food
Tocino de lomo
Common Food
Tocino de lomo cocido
Common Food
Tocino de lomo británico
Common Food
Tocino británico crudo
Common Food
Bistec de lomo
Common Food
Bisteces de lomo
Common Food
Bocadillo de lomo
Common Food
Bocadillos de lomo
Common Food
Chuleta de lomo
Common Food
Chuletas de lomo
Common Food
Lomo de cerdo
Common Food
Lomo de ciervo
Common Food
Lomo de res
Common Food
Lomo de ternera
Common Food
Lomo de venado
Common Food
Asado de lomo de cerdo
Common Food
Asados de lomo de cerdo
Common Food
Chuleta de lomo de cordero
Common Food
Chuleta de lomo de cerdo
Common Food
Chuletas de lomo de cordero
Common Food
Chuletas de lomo de cerdo
Common Food
Lomo de carne de res
Common Food
Tocino de lomo crudo Nutrients FAQs
Nutrients
- Vitamin A:Tocino de lomo crudo has 6.07 IU of Vitamin A.
- Vitamin B-12:Tocino de lomo crudo has 0.1775 UG of Vitamin B-12.
- Vitamin B-6:Tocino de lomo crudo has 0.1793 mg of Vitamin B-6.
- Vitamin D:Tocino de lomo crudo has 6.26 IU of Vitamin D.
- Tocino de lomo crudo has 2.8mg of Calcium.
- Tocino de lomo crudo has 88.57mg of Sodium, Na.
- Tocino de lomo crudo has 110.28mg of Potassium, K.
- Tocino de lomo crudo has 0.1826mg of Iron.
What is the calorie content of Tocino de lomo crudo?
A typical serving 1 rasher (36 grams) of Tocino de lomo crudo contains approximately 79 calories.
You can check the exact calorie content by logging Tocino de lomo crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tocino de lomo crudo have?
The amount of fat in Tocino de lomo crudo depends on the ingredients and preparation method. On average, one serving 1 rasher (36 grams) of Tocino de lomo crudo contains approximately 5.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tocino de lomo crudo have?
The protein content in Tocino de lomo crudo depends on the ingredients exists in it. On average, 1 rasher (36 grams) of Tocino de lomo crudo contains approximately 7.01 grams of protein.
Know your exact protein requirement and how much protein you get from Tocino de lomo crudo, Download Nutribit app for healthier you!
How much sugar does a Tocino de lomo crudo have?
On average, 1 rasher (36 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino de lomo crudo.
How Much carbohydrates (carbs) is in Tocino de lomo crudo?
The amount of carbohydrates (carbs) in Tocino de lomo crudo depends on its serving size and preparation. On average, 1 rasher (36 grams) contains about 0.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tocino de lomo crudo.
How Much Fiber is in Tocino de lomo crudo?
Tocino de lomo crudo contains approximately 0 grams of fiber in 1 rasher (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino de lomo crudo for healthier you!
What vitamins and minerals are in a Tocino de lomo crudo?
Vitamins in Tocino de lomo crudo:
Tocino de lomo crudo contains following minerals:
General
Does Tocino de lomo crudo contain caffeine?
Tocino de lomo crudo does not contain any caffeine.
Does Tocino de lomo crudo contain alcohol?
Tocino de lomo crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tocino de lomo crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino de lomo crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tocino de lomo crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tocino de lomo crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino de lomo crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tocino de lomo crudo for free?
Yes! Since Tocino de lomo crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tocino de lomo crudo with water tracking feature?
Nutribit automatically calculates the water content of Tocino de lomo crudo and adds it to your daily hydration log. Simply log Tocino de lomo crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tocino de lomo crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tocino de lomo crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tocino de lomo crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tocino de lomo crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tocino de lomo crudo
Selenium in Tocino de lomo crudo supports antioxidant protection.
Antioxidant Protection in Tocino de lomo crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tocino de lomo crudo supports thyroid function.
Thyroid Function in Tocino de lomo crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tocino de lomo crudo supports immune system health.
Immune System Support in Tocino de lomo crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tocino de lomo crudo supports heart health.
Heart Health in Tocino de lomo crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tocino de lomo crudo supports cancer prevention.
Cancer Prevention in Tocino de lomo crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tocino de lomo crudo supports cognitive function.
Cognitive Function in Tocino de lomo crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tocino de lomo crudo supports skin health.
Skin Health in Tocino de lomo crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Tocino de lomo crudo supports reproductive health.
Reproductive Health in Tocino de lomo crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tocino de lomo crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tocino de lomo crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 79 calories?
The amount of exercise required to burn off 1 rasher Tocino de lomo crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.