Sopas de res

Common Food

26.01

% from protein

24.49

% from carbs

24.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480 g(480g)
Amount per serving
Calories
487.9
% Daily value*

Total Fat 27.1 g
41.8%

Saturated 9 g
44.9%

Polyunsaturated 1.7 g

Monounsaturated 13.3 g

Cholesterol 89.5 mg
29.8%

Sodium, Na 181.1 mg
7.9%

Potassium, K 1340.6 mg
28.5%

Total Carbohydrates 30.2 g
11%

Fiber 6.9 g
24.5%

Sugars 10.1 g
20.2%

Starch 10.7 g

Protein 32.1 g
64.2%

Water 386.6 g

Vitamin A 7637 IU

Retinol 0 UG

Vitamin A, RAE 383 UG

Carotene, beta 3874.1 UG

Carotene, alpha 1415.4 UG

Vitamin E 2.7 mg

Vitamin D 13.4 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 4633.6 UG

Lutein + zeaxanthin 951.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 41.5 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 6.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.8 mg

Folate 85.4 UG

Folic acid 0 UG

Folate, food 85.4 UG

Folate, DFE 85.4 UG

Vitamin B-12 2.5 UG

Choline, total 139.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 85.5 UG

Calcium 84.9 mg

Iron 4.6 mg

Magnesium 79.2 mg

Phosphorus, P 339.6 mg

Zinc 7 mg

Copper 0.4 mg

Fluoride, F 42.7 UG

Manganese, Mn 0.6 mg

Selenium 21.3 UG

Ash 3.9 g

Sucrose 1.4 g

Glucose 3.3 g

Fructose 3.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2040.2 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 5.7 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 12.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3.3 g

Glutamic acid 5.4 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0 g

Sopas de res Nutrients FAQs

Nutrients

What is the calorie content of Sopas de res?

A typical serving 1 bowl (2 cups) (480 grams) of Sopas de res contains approximately 488 calories.

You can check the exact calorie content by logging Sopas de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopas de res have?

The amount of fat in Sopas de res depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Sopas de res contains approximately 27.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopas de res have?

The protein content in Sopas de res depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480 grams) of Sopas de res contains approximately 32.08 grams of protein.

Know your exact protein requirement and how much protein you get from Sopas de res, Download Nutribit app for healthier you!

How much sugar does a Sopas de res have?

On average, 1 bowl (2 cups) (480 grams) contains about 10.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de res.

How Much carbohydrates (carbs) is in Sopas de res?

The amount of carbohydrates (carbs) in Sopas de res depends on its serving size and preparation. On average, 1 bowl (2 cups) (480 grams) contains about 30.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopas de res.

How Much Fiber is in Sopas de res?

Sopas de res contains approximately 6.86 grams of fiber in 1 bowl (2 cups) (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de res for healthier you!

What vitamins and minerals are in a Sopas de res?

Vitamins in Sopas de res:

  • Vitamin A:Sopas de res has 7637.0103 IU of Vitamin A.
  • Vitamin B-12:Sopas de res has 2.5417 UG of Vitamin B-12.
  • Vitamin B-6:Sopas de res has 0.8142 mg of Vitamin B-6.
  • Vitamin C:Sopas de res has 41.46 mg of Vitamin C.
  • Vitamin D:Sopas de res has 13.3774 IU of Vitamin D.

Sopas de res contains following minerals:

  • Sopas de res has 84.8707mg of Calcium.
  • Sopas de res has 181.1399mg of Sodium, Na.
  • Sopas de res has 1340.6127mg of Potassium, K.
  • Sopas de res has 4.6407mg of Iron.

General

Does Sopas de res contain caffeine?

Sopas de res does not contain any caffeine.

Does Sopas de res contain alcohol?

Sopas de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopas de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopas de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopas de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopas de res for free?

Yes! Since Sopas de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopas de res with water tracking feature?

Nutribit automatically calculates the water content of Sopas de res and adds it to your daily hydration log. Simply log Sopas de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopas de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopas de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopas de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopas de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopas de res

Protein, Vitamin A and Vitamin B-12 in Sopas de res supports bone health.

  • Protein in Sopas de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopas de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopas de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sopas de res supports heart health.

  • Soluble fiber in Sopas de res can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopas de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopas de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopas de res regulates blood sugar.

  • Fiber in Sopas de res helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopas de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopas de res improves skin health.

  • Fiber in Sopas de res helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopas de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopas de res boosts immune function.

  • Fiber in Sopas de res supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopas de res supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sopas de res boosts immune function.

  • Vitamin A in Sopas de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopas de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopas de res promotes healthy skin.

  • Vitamin A in Sopas de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopas de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Sopas de res supports building and repairing tissues.

Builds and repairs tissues in Sopas de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopas de res supports immune function.

Supports immune function in Sopas de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopas de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopas de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopas de res provides energy.

Provides energy in Sopas de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopas de res supports muscle growth and strength.

Supports muscle growth and strength in Sopas de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopas de res helps in weight management.

Helps in weight management in Sopas de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopas de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopas de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopas de res improves skin, hair, and nails.

Improves skin, hair, and nails in Sopas de res is essential for the health and growth of hair, skin, and nails.

Protein in Sopas de res regulates blood sugar levels.

Regulates blood sugar levels in Sopas de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopas de res supports digestion.

Fiber in Sopas de res aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopas de res aids in weight management.

Fiber-rich foods in Sopas de res increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopas de res promotes gut health.

Fiber in Sopas de res acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopas de res lowers the risk of colon cancer.

A high-fiber diet from Sopas de res is linked to a reduced risk of colon cancer.

Fiber in Sopas de res helps lower blood pressure.

Adequate fiber in Sopas de res may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopas de res reduces the risk of type 2 diabetes.

Fiber in Sopas de res can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopas de res supports eye health.

Vitamin A in Sopas de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopas de res enhances reproductive health.

Vitamin A in Sopas de res plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopas de res reduces the risk of certain cancers.

Vitamin A in Sopas de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopas de res promotes healthy development during pregnancy.

Vitamin A in Sopas de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopas de res maintains healthy mucous membranes.

Vitamin A in Sopas de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopas de res improves wound healing.

Vitamin A in Sopas de res promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopas de res may reduce the risk of macular degeneration.

Vitamin A in Sopas de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopas de res supports brain health

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Vitamin B-6 in Sopas de res boosts immune function

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Vitamin B-6 in Sopas de res promotes red blood cell production

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Vitamin B-6 in Sopas de res reduces symptoms of PMS

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Vitamin B-6 in Sopas de res supports heart health

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Vitamin B-6 in Sopas de res aids in protein metabolism

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Vitamin B-6 in Sopas de res improves mood and reduces depression

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Vitamin B-6 in Sopas de res supports healthy pregnancy

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Vitamin B-6 in Sopas de res helps prevent anemia

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Vitamin B-6 in Sopas de res reduces nausea during pregnancy

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Folate in Sopas de res supports DNA synthesis.

Vitamin B9 in Sopas de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopas de res promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopas de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopas de res helps prevent anemia.

Folate in Sopas de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopas de res improves brain function.

Folate in Sopas de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopas de res promotes healthy skin and hair.

Vitamin B9 in Sopas de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopas de res regulates mood and mental health.

Folate in Sopas de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopas de res supports digestive health.

Folate in Sopas de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopas de res supports red blood cell production

Vitamin B12 in Sopas de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopas de res boosts energy levels

Vitamin B12 in Sopas de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopas de res promotes brain health

Vitamin B12 in Sopas de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopas de res aids in DNA synthesis

Vitamin B12 in Sopas de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopas de res improves mood and mental health

Vitamin B12 in Sopas de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopas de res maintains healthy skin, hair, and nails

Vitamin B12 in Sopas de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopas de res prevents birth defects

Vitamin B12 in Sopas de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopas de res reduces risk of macular degeneration

Vitamin B12 in Sopas de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopas de res supports cardiovascular health

Vitamin B12 in Sopas de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopas de res supports antioxidant protection.

Antioxidant Protection in Sopas de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopas de res supports thyroid function.

Thyroid Function in Sopas de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopas de res supports immune system health.

Immune System Support in Sopas de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopas de res supports heart health.

Heart Health in Sopas de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopas de res supports cancer prevention.

Cancer Prevention in Sopas de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopas de res supports cognitive function.

Cognitive Function in Sopas de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopas de res supports skin health.

Skin Health in Sopas de res helps protect the skin from UV damage and supports wound healing.

Selenium in Sopas de res supports reproductive health.

Reproductive Health in Sopas de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopas de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopas de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopas de res supports bone health.

Supports Bone Health in Sopas de res helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sopas de res promotes heart health.

Promotes Heart Health in Sopas de res helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopas de res aids muscle function.

Aids Muscle Function in Sopas de res helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sopas de res enhances nerve function.

Enhances Nerve Function in Sopas de res supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopas de res improves sleep quality.

Improves Sleep Quality in Sopas de res regulates sleep patterns by supporting melatonin production.

Magnesium in Sopas de res supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopas de res helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopas de res reduces migraine frequency.

Reduces Migraine Frequency in Sopas de res may help reduce the frequency and severity of migraines.

Magnesium in Sopas de res promotes digestive health.

Promotes Digestive Health in Sopas de res supports bowel function and helps prevent constipation.

Magnesium in Sopas de res helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopas de res calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopas de res boosts protein synthesis.

Boosts Protein Synthesis in Sopas de res plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Sopas de res supports muscle function.

Muscle Function in Sopas de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopas de res supports bone health.

Bone Health in Sopas de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopas de res supports fluid balance.

Fluid Balance in Sopas de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopas de res supports nerve function.

Nerve Function in Sopas de res is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopas de res reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopas de res may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopas de res reduces water retention.

Reduces Water Retention in Sopas de res helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopas de res helps reduce hypertension.

Adequate Reduces Hypertension in Sopas de res intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopas de res supports red blood cell formation.

Copper in Sopas de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopas de res promotes healthy bones and connective tissues.

Copper in Sopas de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopas de res supports nervous system health.

Copper in Sopas de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopas de res acts as an antioxidant.

Copper in Sopas de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopas de res enhances iron absorption.

Copper in Sopas de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopas de res maintains cardiovascular health.

Copper in Sopas de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopas de res supports energy production.

Copper in Sopas de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopas de res regulates blood pressure.

Copper in Sopas de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopas de res boosts immune system

Boosts Immune System in Sopas de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopas de res promotes wound healing

Promotes Wound Healing in Sopas de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopas de res supports growth and development

Supports Growth and Development in Sopas de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopas de res enhances brain function

Enhances Brain Function in Sopas de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopas de res regulates hormonal balance

Regulates Hormonal Balance in Sopas de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopas de res supports healthy vision

Supports Healthy Vision in Sopas de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopas de res improves digestive health

Improves Digestive Health in Sopas de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopas de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopas de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopas de res reduces inflammation

Reduces Inflammation in Sopas de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 488 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopas de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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