Tomate crudo
Common Food
16.82
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Tomate crudo Nutrients FAQs
Nutrients
- Vitamin A:Tomate crudo has 1024.59 IU of Vitamin A.
- Vitamin B-6:Tomate crudo has 0.0984 mg of Vitamin B-6.
- Vitamin C:Tomate crudo has 16.851 mg of Vitamin C.
- Tomate crudo has 12.3mg of Calcium.
- Tomate crudo has 6.15mg of Sodium, Na.
- Tomate crudo has 291.51mg of Potassium, K.
- Tomate crudo has 0.3321mg of Iron.
What is the calorie content of Tomate crudo?
A typical serving 1 medium whole (2-3/5" dia) (123 grams) of Tomate crudo contains approximately 22 calories.
You can check the exact calorie content by logging Tomate crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomate crudo have?
The amount of fat in Tomate crudo depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Tomate crudo contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomate crudo have?
The protein content in Tomate crudo depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) (123 grams) of Tomate crudo contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tomate crudo, Download Nutribit app for healthier you!
How much sugar does a Tomate crudo have?
On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate crudo.
How Much carbohydrates (carbs) is in Tomate crudo?
The amount of carbohydrates (carbs) in Tomate crudo depends on its serving size and preparation. On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomate crudo.
How Much Fiber is in Tomate crudo?
Tomate crudo contains approximately 1.48 grams of fiber in 1 medium whole (2-3/5" dia) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate crudo for healthier you!
What vitamins and minerals are in a Tomate crudo?
Vitamins in Tomate crudo:
Tomate crudo contains following minerals:
General
Does Tomate crudo contain caffeine?
Tomate crudo does not contain any caffeine.
Does Tomate crudo contain alcohol?
Tomate crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomate crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomate crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomate crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomate crudo for free?
Yes! Since Tomate crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomate crudo with water tracking feature?
Nutribit automatically calculates the water content of Tomate crudo and adds it to your daily hydration log. Simply log Tomate crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomate crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomate crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomate crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomate crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomate crudo
Vitamin A in Tomate crudo supports eye health.
Vitamin A in Tomate crudo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomate crudo boosts immune function.
Vitamin A in Tomate crudo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomate crudo promotes healthy skin.
Vitamin A in Tomate crudo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomate crudo enhances reproductive health.
Vitamin A in Tomate crudo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomate crudo supports bone health.
Vitamin A in Tomate crudo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomate crudo reduces the risk of certain cancers.
Vitamin A in Tomate crudo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomate crudo promotes healthy development during pregnancy.
Vitamin A in Tomate crudo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomate crudo maintains healthy mucous membranes.
Vitamin A in Tomate crudo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomate crudo improves wound healing.
Vitamin A in Tomate crudo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomate crudo may reduce the risk of macular degeneration.
Vitamin A in Tomate crudo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 22 calories?
The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Tomate crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.