Torta de cumpleaños helado

Common Food

6.75

% from protein

45.51

% from carbs

45.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
273.2
% Daily value*

Total Fat 14.5 g
22.3%

Saturated 9 g
44.8%

Polyunsaturated 0.6 g

Monounsaturated 3.9 g

Cholesterol 58.1 mg
19.4%

Sodium, Na 105.6 mg
4.6%

Potassium, K 262.7 mg
5.6%

Total Carbohydrates 31.2 g
11.3%

Fiber 0.9 g
3.3%

Sugars 28 g
56%

Protein 4.6 g
9.2%

Water 80.5 g

Vitamin A 555.7 IU

Retinol 153.1 UG

Vitamin A, RAE 155.8 UG

Carotene, beta 25.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 10.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 6.6 UG

Folic acid 0 UG

Folate, food 6.6 UG

Folate, DFE 6.6 UG

Vitamin B-12 0.5 UG

Choline, total 34.3 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 169 mg

Iron 0.1 mg

Magnesium 18.5 mg

Phosphorus, P 138.6 mg

Zinc 0.9 mg

Copper 0 mg

Fluoride, F 20.3 UG

Manganese, Mn 0 mg

Selenium 2.4 UG

Ash 1.2 g

Theobromine 0 mg

Energy 1145.8 kJ

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.5 g

SFA 16:0 4 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Torta de cumpleaños helado Nutrients FAQs

Nutrients

What is the calorie content of Torta de cumpleaños helado?

A typical serving 1 taza (132 grams) of Torta de cumpleaños helado contains approximately 273 calories.

You can check the exact calorie content by logging Torta de cumpleaños helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de cumpleaños helado have?

The amount of fat in Torta de cumpleaños helado depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Torta de cumpleaños helado contains approximately 14.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de cumpleaños helado have?

The protein content in Torta de cumpleaños helado depends on the ingredients exists in it. On average, 1 taza (132 grams) of Torta de cumpleaños helado contains approximately 4.62 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de cumpleaños helado, Download Nutribit app for healthier you!

How much sugar does a Torta de cumpleaños helado have?

On average, 1 taza (132 grams) contains about 28.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de cumpleaños helado.

How Much carbohydrates (carbs) is in Torta de cumpleaños helado?

The amount of carbohydrates (carbs) in Torta de cumpleaños helado depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 31.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de cumpleaños helado.

How Much Fiber is in Torta de cumpleaños helado?

Torta de cumpleaños helado contains approximately 0.92 grams of fiber in 1 taza (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de cumpleaños helado for healthier you!

What vitamins and minerals are in a Torta de cumpleaños helado?

Vitamins in Torta de cumpleaños helado:

  • Vitamin A:Torta de cumpleaños helado has 555.72 IU of Vitamin A.
  • Vitamin B-12:Torta de cumpleaños helado has 0.5148 UG of Vitamin B-12.
  • Vitamin B-6:Torta de cumpleaños helado has 0.0634 mg of Vitamin B-6.
  • Vitamin C:Torta de cumpleaños helado has 0.792 mg of Vitamin C.
  • Vitamin D:Torta de cumpleaños helado has 10.56 IU of Vitamin D.

Torta de cumpleaños helado contains following minerals:

  • Torta de cumpleaños helado has 168.96mg of Calcium.
  • Torta de cumpleaños helado has 105.6mg of Sodium, Na.
  • Torta de cumpleaños helado has 262.68mg of Potassium, K.
  • Torta de cumpleaños helado has 0.1188mg of Iron.

General

Does Torta de cumpleaños helado contain caffeine?

Torta de cumpleaños helado does not contain any caffeine.

Does Torta de cumpleaños helado contain alcohol?

Torta de cumpleaños helado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de cumpleaños helado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de cumpleaños helado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de cumpleaños helado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de cumpleaños helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de cumpleaños helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de cumpleaños helado for free?

Yes! Since Torta de cumpleaños helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de cumpleaños helado with water tracking feature?

Nutribit automatically calculates the water content of Torta de cumpleaños helado and adds it to your daily hydration log. Simply log Torta de cumpleaños helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de cumpleaños helado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de cumpleaños helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de cumpleaños helado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de cumpleaños helado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de cumpleaños helado

Vitamin B-12 in Torta de cumpleaños helado supports red blood cell production

Vitamin B12 in Torta de cumpleaños helado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Torta de cumpleaños helado boosts energy levels

Vitamin B12 in Torta de cumpleaños helado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Torta de cumpleaños helado promotes brain health

Vitamin B12 in Torta de cumpleaños helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Torta de cumpleaños helado aids in DNA synthesis

Vitamin B12 in Torta de cumpleaños helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Torta de cumpleaños helado improves mood and mental health

Vitamin B12 in Torta de cumpleaños helado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Torta de cumpleaños helado supports bone health

Vitamin B12 in Torta de cumpleaños helado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Torta de cumpleaños helado maintains healthy skin, hair, and nails

Vitamin B12 in Torta de cumpleaños helado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Torta de cumpleaños helado prevents birth defects

Vitamin B12 in Torta de cumpleaños helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Torta de cumpleaños helado reduces risk of macular degeneration

Vitamin B12 in Torta de cumpleaños helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Torta de cumpleaños helado supports cardiovascular health

Vitamin B12 in Torta de cumpleaños helado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Torta de cumpleaños helado supports bone health.

Calcium in Torta de cumpleaños helado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Torta de cumpleaños helado supports muscle function.

Calcium in Torta de cumpleaños helado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Torta de cumpleaños helado supports heart health.

Calcium in Torta de cumpleaños helado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Torta de cumpleaños helado supports nerve transmission.

Calcium in Torta de cumpleaños helado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Torta de cumpleaños helado supports blood clotting.

Calcium in Torta de cumpleaños helado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Torta de cumpleaños helado supports hormonal secretion.

Calcium in Torta de cumpleaños helado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Torta de cumpleaños helado supports weight management.

Calcium in Torta de cumpleaños helado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Torta de cumpleaños helado supports dental health.

Calcium in Torta de cumpleaños helado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Torta de cumpleaños helado supports blood pressure regulation.

Calcium in Torta de cumpleaños helado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 273 calories?

The amount of exercise required to burn off 1 taza Torta de cumpleaños helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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