Torta de caramelo

Common Food

Total Energy

400.8

kcal

49.21

% from carbs

5.35

% from protein

45.45

% from fats

In 120 g

% daily value

Total Fat

20.4g

31.4%

Saturated

10.6g

53.1%

Trans Fats

0.6g

Polyunsaturated

2.7g

Monounsaturated

5.5g

Cholesterol

106.7mg

35.6%

Sodium, Na

211.5mg

9.2%

Potassium, K

138.8mg

3%

Total Carbohydrates

49.7g

18.1%

Fiber

0.3g

0.9%

Sugars

37.3g

74.7%

Alcohol

0.5g

Protein

5.4g

10.7%

Water

42.8g

Ash

1.3g

Sucrose

33.9g

Lactose

0.3g

Energy

1677.2kJ

Calcium, Ca

108.5mg

Iron, Fe

1.5mg

Magnesium, Mg

12.3mg

Phosphorus, P

115.3mg

Zinc, Zn

0.6mg

Fluoride, F

3UG

Manganese, Mn

0.1mg

Selenium, Se

6.7UG

Vitamin A, IU

566.4IU

Retinol

154.3UG

Vitamin A, RAE

156.9UG

Carotene, beta

30.4UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

35.7IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

78.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Folate, total

40UG

Vitamin B-12

0.2UG

Choline, total

63mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

6.8UG

Folic acid

21.4UG

Folate, food

18.4UG

Folate, DFE

54.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.8g

SFA 18:0

2.1g

MUFA 18:1

5.2g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

Phytosterols

6.9mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de caramelo

A typical serving 1 trozo of Torta de caramelo (120 grams) contains approximately 400.8235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de caramelo depends on the ingredients and preparation method. On average, one serving 1 trozo (120 grams) of Torta de caramelo contains approximately 20.4042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de caramelo depends on the ingredients exists in it. On average, 1 trozo of Torta de caramelo (about 120 grams) contains approximately 5.3529 grams of protein.

On average, 1 trozo (about 120 grams) contains about 37.3492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 120 grams) contains about 49.7074 grams of carbohydrates.

Torta de caramelo contains approximately 0.2641 grams of fiber in 1 trozo (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 401 calories?

The amount of exercise required to burn off 1 trozo Torta de caramelo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.