Torta de caramelo

Common Food

5.3

% from protein

49.24

% from carbs

49.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
400.8
% Daily value*

Total Fat 20.4 g
31.4%

Saturated 10.6 g
53.1%

Trans Fats 0.6 g

Polyunsaturated 2.7 g

Monounsaturated 5.5 g

Cholesterol 106.7 mg
35.6%

Sodium, Na 211.5 mg
9.2%

Potassium, K 138.8 mg
3%

Total Carbohydrates 49.7 g
18.1%

Fiber 0.3 g
0.9%

Sugars 37.3 g
74.7%

Alcohol 0.5 g

Protein 5.4 g
10.7%

Water 42.8 g

Vitamin A 566.4 IU

Retinol 154.3 UG

Vitamin A, RAE 156.9 UG

Carotene, beta 30.4 UG

Carotene, alpha 0.5 UG

Vitamin E 0.8 mg

Vitamin D 35.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 78.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 40 UG

Folic acid 21.4 UG

Folate, food 18.4 UG

Folate, DFE 54.8 UG

Vitamin B-12 0.2 UG

Choline, total 63 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.8 UG

Calcium 108.5 mg

Iron 1.5 mg

Magnesium 12.3 mg

Phosphorus, P 115.3 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 3 UG

Manganese, Mn 0.1 mg

Selenium 6.7 UG

Ash 1.3 g

Sucrose 33.9 g

Glucose 0 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1677.2 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 4.8 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Torta de caramelo Nutrients FAQs

Nutrients

What is the calorie content of Torta de caramelo?

A typical serving 1 trozo (120 grams) of Torta de caramelo contains approximately 401 calories.

You can check the exact calorie content by logging Torta de caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de caramelo have?

The amount of fat in Torta de caramelo depends on the ingredients and preparation method. On average, one serving 1 trozo (120 grams) of Torta de caramelo contains approximately 20.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de caramelo have?

The protein content in Torta de caramelo depends on the ingredients exists in it. On average, 1 trozo (120 grams) of Torta de caramelo contains approximately 5.35 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de caramelo, Download Nutribit app for healthier you!

How much sugar does a Torta de caramelo have?

On average, 1 trozo (120 grams) contains about 37.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de caramelo.

How Much carbohydrates (carbs) is in Torta de caramelo?

The amount of carbohydrates (carbs) in Torta de caramelo depends on its serving size and preparation. On average, 1 trozo (120 grams) contains about 49.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de caramelo.

How Much Fiber is in Torta de caramelo?

Torta de caramelo contains approximately 0.26 grams of fiber in 1 trozo (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de caramelo for healthier you!

What vitamins and minerals are in a Torta de caramelo?

Vitamins in Torta de caramelo:

  • Vitamin A:Torta de caramelo has 566.4157 IU of Vitamin A.
  • Vitamin B-12:Torta de caramelo has 0.2273 UG of Vitamin B-12.
  • Vitamin B-6:Torta de caramelo has 0.0498 mg of Vitamin B-6.
  • Vitamin C:Torta de caramelo has 0.6205 mg of Vitamin C.
  • Vitamin D:Torta de caramelo has 35.7485 IU of Vitamin D.
  • Vitamin K:Torta de caramelo has 0.521 UG of Vitamin K.

Torta de caramelo contains following minerals:

  • Torta de caramelo has 108.506mg of Calcium.
  • Torta de caramelo has 211.5153mg of Sodium, Na.
  • Torta de caramelo has 138.7875mg of Potassium, K.
  • Torta de caramelo has 1.4948mg of Iron.

General

Does Torta de caramelo contain caffeine?

Torta de caramelo does not contain any caffeine.

Does Torta de caramelo contain alcohol?

Torta de caramelo contains approximately 0g of alcohol in 1 trozo (120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torta de caramelo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de caramelo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de caramelo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de caramelo for free?

Yes! Since Torta de caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de caramelo with water tracking feature?

Nutribit automatically calculates the water content of Torta de caramelo and adds it to your daily hydration log. Simply log Torta de caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de caramelo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de caramelo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de caramelo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de caramelo

Total Carbohydrates in Torta de caramelo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta de caramelo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta de caramelo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta de caramelo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta de caramelo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta de caramelo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta de caramelo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta de caramelo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta de caramelo aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta de caramelo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta de caramelo enhances brain function and helps improve memory and focus.

Glucose from Torta de caramelo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta de caramelo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta de caramelo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta de caramelo promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta de caramelo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta de caramelo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta de caramelo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta de caramelo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta de caramelo, help regulate blood pressure and reduce hypertension risk.

How to burn 401 calories?

The amount of exercise required to burn off 1 trozo Torta de caramelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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