Torta de cerdo
Common Food
4.86
% from protein66.68
% from carbs66.68
% from fatNutrition Facts
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Torta de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Torta de cerdo has 8.3599 IU of Vitamin A.
- Vitamin B-12:Torta de cerdo has 0.0439 UG of Vitamin B-12.
- Vitamin B-6:Torta de cerdo has 0.2092 mg of Vitamin B-6.
- Vitamin C:Torta de cerdo has 0.9745 mg of Vitamin C.
- Vitamin D:Torta de cerdo has 1.3608 IU of Vitamin D.
- Torta de cerdo has 69.9507mg of Calcium.
- Torta de cerdo has 544.892mg of Sodium, Na.
- Torta de cerdo has 552.2358mg of Potassium, K.
- Torta de cerdo has 3.0484mg of Iron.
What is the calorie content of Torta de cerdo?
A typical serving 1 trozo (113.11 grams) of Torta de cerdo contains approximately 392 calories.
You can check the exact calorie content by logging Torta de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de cerdo have?
The amount of fat in Torta de cerdo depends on the ingredients and preparation method. On average, one serving 1 trozo (113.11 grams) of Torta de cerdo contains approximately 12.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de cerdo have?
The protein content in Torta de cerdo depends on the ingredients exists in it. On average, 1 trozo (113.11 grams) of Torta de cerdo contains approximately 4.89 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de cerdo, Download Nutribit app for healthier you!
How much sugar does a Torta de cerdo have?
On average, 1 trozo (113.11 grams) contains about 39.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de cerdo.
How Much carbohydrates (carbs) is in Torta de cerdo?
The amount of carbohydrates (carbs) in Torta de cerdo depends on its serving size and preparation. On average, 1 trozo (113.11 grams) contains about 67.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de cerdo.
How Much Fiber is in Torta de cerdo?
Torta de cerdo contains approximately 2.51 grams of fiber in 1 trozo (113.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de cerdo for healthier you!
What vitamins and minerals are in a Torta de cerdo?
Vitamins in Torta de cerdo:
Torta de cerdo contains following minerals:
General
Does Torta de cerdo contain caffeine?
Torta de cerdo does not contain any caffeine.
Does Torta de cerdo contain alcohol?
Torta de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de cerdo for free?
Yes! Since Torta de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Torta de cerdo and adds it to your daily hydration log. Simply log Torta de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de cerdo
Magnesium and Sodium, Na in Torta de cerdo supports bone health.
Magnesium in Torta de cerdo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Torta de cerdo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Torta de cerdo aids muscle function.
Magnesium in Torta de cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Torta de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Torta de cerdo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta de cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta de cerdo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta de cerdo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta de cerdo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta de cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta de cerdo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta de cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta de cerdo aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta de cerdo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta de cerdo enhances brain function and helps improve memory and focus.
Glucose from Torta de cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta de cerdo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta de cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta de cerdo promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta de cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta de cerdo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta de cerdo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta de cerdo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta de cerdo, help regulate blood pressure and reduce hypertension risk.
Selenium in Torta de cerdo supports antioxidant protection.
Antioxidant Protection in Torta de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de cerdo supports thyroid function.
Thyroid Function in Torta de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de cerdo supports immune system health.
Immune System Support in Torta de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de cerdo supports heart health.
Heart Health in Torta de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de cerdo supports cancer prevention.
Cancer Prevention in Torta de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de cerdo supports cognitive function.
Cognitive Function in Torta de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de cerdo supports skin health.
Skin Health in Torta de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de cerdo supports reproductive health.
Reproductive Health in Torta de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Torta de cerdo promotes heart health.
Promotes Heart Health in Torta de cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Torta de cerdo enhances nerve function.
Enhances Nerve Function in Torta de cerdo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Torta de cerdo improves sleep quality.
Improves Sleep Quality in Torta de cerdo regulates sleep patterns by supporting melatonin production.
Magnesium in Torta de cerdo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Torta de cerdo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Torta de cerdo reduces migraine frequency.
Reduces Migraine Frequency in Torta de cerdo may help reduce the frequency and severity of migraines.
Magnesium in Torta de cerdo promotes digestive health.
Promotes Digestive Health in Torta de cerdo supports bowel function and helps prevent constipation.
Magnesium in Torta de cerdo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Torta de cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Torta de cerdo boosts protein synthesis.
Boosts Protein Synthesis in Torta de cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Torta de cerdo supports fluid balance.
Maintains Fluid Balance in Torta de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta de cerdo supports nerve function.
Supports Nerve Function in Torta de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Torta de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Torta de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta de cerdo helps balance pH levels.
Balances pH Levels in Torta de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 392 calories?
The amount of exercise required to burn off 1 trozo Torta de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.