Torta de chocolate

Common Food

Total Energy

434.7

kcal

19.48

% from carbs

8.5

% from protein

72.02

% from fats

In 93.8 g

% daily value

Total Fat

35g

53.9%

Saturated

20.9g

104.4%

Trans Fats

0.6g

Polyunsaturated

1.6g

Monounsaturated

10.3g

Cholesterol

148.7mg

49.6%

Sodium, Na

160mg

7%

Potassium, K

334.5mg

7.1%

Total Carbohydrates

21.3g

7.8%

Fiber

6.2g

22.1%

Sugars

10.4g

20.8%

Protein

9.3g

18.6%

Water

26.1g

Caffeine

27.8mg

Ash

2.1g

Sucrose

10.3g

Glucose

0.1g

Theobromine

451.4mg

Energy

1818.5kJ

Calcium, Ca

56.1mg

Iron, Fe

7.3mg

Magnesium, Mg

117.7mg

Phosphorus, P

202.7mg

Zinc, Zn

3.8mg

Copper, Cu

1.1mg

Fluoride, F

0.8UG

Manganese, Mn

1.5mg

Selenium, Se

12.3UG

Vitamin A, IU

585.6IU

Retinol

161.7UG

Vitamin A, RAE

163.9UG

Carotene, beta

26.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

24.6IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

164.1UG

Tocopherol, gamma

2.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

24.4UG

Vitamin B-12

0.3UG

Choline, total

107.2mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

9g

SFA 18:0

8.3g

SFA 20:0

0.2g

MUFA 18:1

10g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Stigmasterol

13.2mg

Campesterol

4.5mg

Beta-sitosterol

30.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

9.5g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Torta de chocolate

A typical serving 1 trozo of Torta de chocolate (93.75 grams) contains approximately 434.7475 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de chocolate depends on the ingredients and preparation method. On average, one serving 1 trozo (93.75 grams) of Torta de chocolate contains approximately 35.005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de chocolate depends on the ingredients exists in it. On average, 1 trozo of Torta de chocolate (about 93.75 grams) contains approximately 9.2954 grams of protein.

On average, 1 trozo (about 93.75 grams) contains about 10.4179 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 93.75 grams) contains about 21.3143 grams of carbohydrates.

Torta de chocolate contains approximately 6.1768 grams of fiber in 1 trozo (about 93.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Torta de galletas de chocolate

Common Food

420 kcal

Torta de mousse de chocolate

Common Food

679 kcal

Torta alemana de chocolate

Common Food

414 kcal

Torta de chocolate alemana

Common Food

414 kcal

Torta pudín de chocolate

Common Food

216 kcal

Torta de chocolate sin harina

Common Food

435 kcal

Torta de quinoa y chocolate

Common Food

472 kcal

Torta de bœuf

Common Food

791 kcal

Sándwich de torta

Common Food

600 kcal

Torta de arándanos

Common Food

360 kcal

Torta de almeja

Common Food

107 kcal

Torta de almendra

Common Food

353 kcal

Torta de boysenberry

Common Food

372 kcal

Torta de bistec

Common Food

600 kcal

Torta de avena

Common Food

62 kcal

Torta de cacahuates

Common Food

318 kcal

Torta de calabacín

Common Food

216 kcal

Torta de caramelo

Common Food

401 kcal

Torta de carne

Common Food

791 kcal

Torta de cerdo

Common Food

392 kcal

Torta de ciruela

Common Food

299 kcal

Torta de crema

Common Food

413 kcal

Torta de durazno

Common Food

227 kcal

How to burn 435 calories?

The amount of exercise required to burn off 1 trozo Torta de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.