Torta de chocolate

Common Food

8.5

% from protein

19.48

% from carbs

19.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93.8 g(94g)
Amount per serving
Calories
434.7
% Daily value*

Total Fat 35 g
53.9%

Saturated 20.9 g
104.4%

Trans Fats 0.6 g

Polyunsaturated 1.6 g

Monounsaturated 10.3 g

Cholesterol 148.7 mg
49.6%

Sodium, Na 160 mg
7%

Potassium, K 334.5 mg
7.1%

Total Carbohydrates 21.3 g
7.8%

Fiber 6.2 g
22.1%

Sugars 10.4 g
20.8%

Protein 9.3 g
18.6%

Water 26.1 g

Caffeine 27.8 mg

Vitamin A 585.6 IU

Retinol 161.7 UG

Vitamin A, RAE 163.9 UG

Carotene, beta 26.8 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 24.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 2.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 164.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 24.4 UG

Folic acid 0 UG

Folate, food 24.4 UG

Folate, DFE 24.4 UG

Vitamin B-12 0.3 UG

Choline, total 107.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 56.1 mg

Iron 7.3 mg

Magnesium 117.7 mg

Phosphorus, P 202.7 mg

Zinc 3.8 mg

Copper 1.1 mg

Fluoride, F 0.8 UG

Manganese, Mn 1.5 mg

Selenium 12.3 UG

Ash 2.1 g

Sucrose 10.3 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 451.4 mg

Energy 1818.5 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 9 g

SFA 18:0 8.3 g

SFA 20:0 0.2 g

MUFA 18:1 10 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 13.2 mg

Campesterol 4.5 mg

Beta-sitosterol 30.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 9.5 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Torta de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Torta de chocolate?

A typical serving 1 trozo (93.75 grams) of Torta de chocolate contains approximately 435 calories.

You can check the exact calorie content by logging Torta de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de chocolate have?

The amount of fat in Torta de chocolate depends on the ingredients and preparation method. On average, one serving 1 trozo (93.75 grams) of Torta de chocolate contains approximately 35.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de chocolate have?

The protein content in Torta de chocolate depends on the ingredients exists in it. On average, 1 trozo (93.75 grams) of Torta de chocolate contains approximately 9.3 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de chocolate, Download Nutribit app for healthier you!

How much sugar does a Torta de chocolate have?

On average, 1 trozo (93.75 grams) contains about 10.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de chocolate.

How Much carbohydrates (carbs) is in Torta de chocolate?

The amount of carbohydrates (carbs) in Torta de chocolate depends on its serving size and preparation. On average, 1 trozo (93.75 grams) contains about 21.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de chocolate.

How Much Fiber is in Torta de chocolate?

Torta de chocolate contains approximately 6.18 grams of fiber in 1 trozo (93.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de chocolate for healthier you!

What vitamins and minerals are in a Torta de chocolate?

Vitamins in Torta de chocolate:

  • Vitamin A:Torta de chocolate has 585.5805 IU of Vitamin A.
  • Vitamin B-12:Torta de chocolate has 0.2958 UG of Vitamin B-12.
  • Vitamin B-6:Torta de chocolate has 0.0609 mg of Vitamin B-6.
  • Vitamin D:Torta de chocolate has 24.6 IU of Vitamin D.

Torta de chocolate contains following minerals:

  • Torta de chocolate has 56.116mg of Calcium.
  • Torta de chocolate has 160.0405mg of Sodium, Na.
  • Torta de chocolate has 334.508mg of Potassium, K.
  • Torta de chocolate has 7.3086mg of Iron.

General

Does Torta de chocolate contain caffeine?

Torta de chocolate contains approximately 28 mg of caffeine in 1 trozo (93.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Torta de chocolate contain alcohol?

Torta de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de chocolate for free?

Yes! Since Torta de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Torta de chocolate and adds it to your daily hydration log. Simply log Torta de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de chocolate

Fiber and Zinc in Torta de chocolate improves skin health.

  • Fiber in Torta de chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Torta de chocolate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Torta de chocolate supports building and repairing tissues.

Builds and repairs tissues in Torta de chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Torta de chocolate supports immune function.

Supports immune function in Torta de chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Torta de chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Torta de chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Torta de chocolate provides energy.

Provides energy in Torta de chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Torta de chocolate supports muscle growth and strength.

Supports muscle growth and strength in Torta de chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Torta de chocolate helps in weight management.

Helps in weight management in Torta de chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Torta de chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Torta de chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Torta de chocolate supports bone health.

Supports bone health in Torta de chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Torta de chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Torta de chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Torta de chocolate regulates blood sugar levels.

Regulates blood sugar levels in Torta de chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Torta de chocolate supports digestion.

Fiber in Torta de chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Torta de chocolate supports heart health.

Soluble fiber in Torta de chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Torta de chocolate aids in weight management.

Fiber-rich foods in Torta de chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Torta de chocolate regulates blood sugar.

Fiber in Torta de chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Torta de chocolate promotes gut health.

Fiber in Torta de chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Torta de chocolate lowers the risk of colon cancer.

A high-fiber diet from Torta de chocolate is linked to a reduced risk of colon cancer.

Fiber in Torta de chocolate helps lower blood pressure.

Adequate fiber in Torta de chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Torta de chocolate boosts immune function.

Fiber in Torta de chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Torta de chocolate reduces the risk of type 2 diabetes.

Fiber in Torta de chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Torta de chocolate supports antioxidant protection.

Antioxidant Protection in Torta de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de chocolate supports thyroid function.

Thyroid Function in Torta de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de chocolate supports immune system health.

Immune System Support in Torta de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de chocolate supports heart health.

Heart Health in Torta de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta de chocolate supports cancer prevention.

Cancer Prevention in Torta de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de chocolate supports cognitive function.

Cognitive Function in Torta de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de chocolate supports skin health.

Skin Health in Torta de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de chocolate supports reproductive health.

Reproductive Health in Torta de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Torta de chocolate supports bone health.

Supports Bone Health in Torta de chocolate helps in the formation of bone structure and improves bone density and strength.

Magnesium in Torta de chocolate promotes heart health.

Promotes Heart Health in Torta de chocolate helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Torta de chocolate aids muscle function.

Aids Muscle Function in Torta de chocolate helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Torta de chocolate enhances nerve function.

Enhances Nerve Function in Torta de chocolate supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Torta de chocolate improves sleep quality.

Improves Sleep Quality in Torta de chocolate regulates sleep patterns by supporting melatonin production.

Magnesium in Torta de chocolate supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Torta de chocolate helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Torta de chocolate reduces migraine frequency.

Reduces Migraine Frequency in Torta de chocolate may help reduce the frequency and severity of migraines.

Magnesium in Torta de chocolate promotes digestive health.

Promotes Digestive Health in Torta de chocolate supports bowel function and helps prevent constipation.

Magnesium in Torta de chocolate helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Torta de chocolate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Torta de chocolate boosts protein synthesis.

Boosts Protein Synthesis in Torta de chocolate plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Torta de chocolate supports red blood cell formation.

Copper in Torta de chocolate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Torta de chocolate boosts immune function.

Copper in Torta de chocolate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Torta de chocolate promotes healthy bones and connective tissues.

Copper in Torta de chocolate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Torta de chocolate supports nervous system health.

Copper in Torta de chocolate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Torta de chocolate acts as an antioxidant.

Copper in Torta de chocolate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Torta de chocolate enhances iron absorption.

Copper in Torta de chocolate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Torta de chocolate maintains cardiovascular health.

Copper in Torta de chocolate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Torta de chocolate promotes healthy skin.

Copper in Torta de chocolate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Torta de chocolate supports energy production.

Copper in Torta de chocolate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Torta de chocolate regulates blood pressure.

Copper in Torta de chocolate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Torta de chocolate boosts immune system

Boosts Immune System in Torta de chocolate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Torta de chocolate promotes wound healing

Promotes Wound Healing in Torta de chocolate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Torta de chocolate supports growth and development

Supports Growth and Development in Torta de chocolate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Torta de chocolate enhances brain function

Enhances Brain Function in Torta de chocolate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Torta de chocolate regulates hormonal balance

Regulates Hormonal Balance in Torta de chocolate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Torta de chocolate supports healthy vision

Supports Healthy Vision in Torta de chocolate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Torta de chocolate improves digestive health

Improves Digestive Health in Torta de chocolate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Torta de chocolate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Torta de chocolate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Torta de chocolate reduces inflammation

Reduces Inflammation in Torta de chocolate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 435 calories?

The amount of exercise required to burn off 1 trozo Torta de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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