Pudín de caqui
Common Food
5.91
% from protein79.3
% from carbs79.3
% from fatNutrition Facts
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Pudín de caqui Nutrients FAQs
Nutrients
- Vitamin A:Pudín de caqui has 163.888 IU of Vitamin A.
- Vitamin B-12:Pudín de caqui has 0.1711 UG of Vitamin B-12.
- Vitamin B-6:Pudín de caqui has 0.029 mg of Vitamin B-6.
- Vitamin C:Pudín de caqui has 15.2843 mg of Vitamin C.
- Vitamin D:Pudín de caqui has 16.8494 IU of Vitamin D.
- Pudín de caqui has 78.9923mg of Calcium.
- Pudín de caqui has 130.5116mg of Sodium, Na.
- Pudín de caqui has 142.7211mg of Potassium, K.
- Pudín de caqui has 1.3302mg of Iron.
What is the calorie content of Pudín de caqui?
A typical serving 0.5 taza (100 grams) of Pudín de caqui contains approximately 216 calories.
You can check the exact calorie content by logging Pudín de caqui in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudín de caqui have?
The amount of fat in Pudín de caqui depends on the ingredients and preparation method. On average, one serving 0.5 taza (100 grams) of Pudín de caqui contains approximately 3.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudín de caqui have?
The protein content in Pudín de caqui depends on the ingredients exists in it. On average, 0.5 taza (100 grams) of Pudín de caqui contains approximately 3.27 grams of protein.
Know your exact protein requirement and how much protein you get from Pudín de caqui, Download Nutribit app for healthier you!
How much sugar does a Pudín de caqui have?
On average, 0.5 taza (100 grams) contains about 25.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de caqui.
How Much carbohydrates (carbs) is in Pudín de caqui?
The amount of carbohydrates (carbs) in Pudín de caqui depends on its serving size and preparation. On average, 0.5 taza (100 grams) contains about 43.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudín de caqui.
How Much Fiber is in Pudín de caqui?
Pudín de caqui contains approximately 0.37 grams of fiber in 0.5 taza (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de caqui for healthier you!
What vitamins and minerals are in a Pudín de caqui?
Vitamins in Pudín de caqui:
Pudín de caqui contains following minerals:
General
Does Pudín de caqui contain caffeine?
Pudín de caqui does not contain any caffeine.
Does Pudín de caqui contain alcohol?
Pudín de caqui contains approximately 0g of alcohol in 0.5 taza (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pudín de caqui?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de caqui and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudín de caqui quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudín de caqui in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de caqui and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudín de caqui for free?
Yes! Since Pudín de caqui contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudín de caqui with water tracking feature?
Nutribit automatically calculates the water content of Pudín de caqui and adds it to your daily hydration log. Simply log Pudín de caqui in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudín de caqui as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudín de caqui and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudín de caqui nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudín de caqui data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudín de caqui
Total Carbohydrates in Pudín de caqui provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pudín de caqui are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pudín de caqui supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pudín de caqui aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pudín de caqui helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pudín de caqui help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pudín de caqui helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pudín de caqui can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pudín de caqui aids weight management by helping you feel full longer.
Fiber-rich carbs from Pudín de caqui help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pudín de caqui enhances brain function and helps improve memory and focus.
Glucose from Pudín de caqui is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pudín de caqui boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pudín de caqui provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pudín de caqui promotes gut health by feeding beneficial gut bacteria.
Fiber in Pudín de caqui serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pudín de caqui improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pudín de caqui support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pudín de caqui helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pudín de caqui, help regulate blood pressure and reduce hypertension risk.
How to burn 216 calories?
The amount of exercise required to burn off 0.5 taza Pudín de caqui
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.