Pudín de caqui

Common Food

Total Energy

215.7 kcal

79.39

% from carbs

5.97

% from protein

14.65

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

3.6g

5.6%

Saturated

2g

10.1%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1g

Cholesterol

29.4mg

9.8%

Sodium, Na

130.5mg

5.7%

Potassium, K

142.7mg

Total Carbohydrates

43.9g

16%

Fiber

0.4g

1.3%

Sugars

25g

50.1%

Protein

3.3g

6.5%

Water

48.1g

Ash

1g

Sucrose

25g

Energy

901.9kJ

Calcium, Ca

79mg

Iron, Fe

1.3mg

Magnesium, Mg

7.9mg

Phosphorus, P

71.9mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

6.8UG

Vitamin A, IU

163.9IU

Retinol

44.9UG

Vitamin A, RAE

45.5UG

Carotene, beta

4.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

16.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

30.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

27.1UG

Vitamin B-12

0.2UG

Choline, total

18.3mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

19.3UG

Folate, food

7.9UG

Folate, DFE

40.6UG

Betaine

8.8mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pudín de caqui

How Many Calories Are in Pudín de caqui?

A typical serving 0.5 taza of Pudín de caqui (100 grams) contains approximately 215.6805 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pudín de caqui?

The amount of fat in Pudín de caqui depends on the ingredients and preparation method. On average, one serving 0.5 taza (100 grams) of Pudín de caqui contains approximately 3.6377 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pudín de caqui?

The protein content in Pudín de caqui depends on the ingredients exists in it. On average, 0.5 taza of Pudín de caqui (about 100 grams) contains approximately 3.27 grams of protein.

How Much Sugar is in Pudín de caqui?

On average, 0.5 taza (about 100 grams) contains about 25.0255 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pudín de caqui?

On average, 0.5 taza (about 100 grams) contains about 43.9016 grams of carbohydrates.

How Much Fiber is in Pudín de caqui?

Pudín de caqui contains approximately 0.3731 grams of fiber in 0.5 taza (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 216 calories?

The amount of exercise required to burn off 0.5 taza Pudín de caqui

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.