Pudín de estanque

Common Food

Total Energy

282.5 kcal

45.56

% from carbs

3.19

% from protein

51.25

% from fats

Quantity

Unit

In 78.7 g

% daily value

Total Fat

16.4g

25.3%

Saturated

9.4g

46.8%

Trans Fats

0.4g

Polyunsaturated

0.7g

Monounsaturated

5.3g

Cholesterol

32.5mg

10.8%

Sodium, Na

148.1mg

6.4%

Potassium, K

81.4mg

1.7%

Total Carbohydrates

32.8g

11.9%

Fiber

0.9g

3.3%

Sugars

18.2g

36.4%

Protein

2.3g

4.6%

Water

26.3g

Ash

0.9g

Sucrose

17.3g

Glucose

0.2g

Fructose

0.2g

Energy

1181.7kJ

Calcium, Ca

71.2mg

Iron, Fe

1.1mg

Magnesium, Mg

8.2mg

Phosphorus, P

45.7mg

Zinc, Zn

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

6.3UG

Vitamin A, IU

304.2IU

Retinol

80.7UG

Vitamin A, RAE

82.4UG

Carotene, beta

18.5UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

4.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

33.3UG

Vitamin B-12

0.1UG

Choline, total

10.6mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

25.7UG

Folate, food

7.6UG

Folate, DFE

51.3UG

Betaine

11.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

4.2g

SFA 18:0

2.4g

MUFA 18:1

4.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de estanque

How Many Calories Are in Pudín de estanque?

A typical serving 1 pastry of Pudín de estanque (78.69 grams) contains approximately 282.4666 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pudín de estanque?

The amount of fat in Pudín de estanque depends on the ingredients and preparation method. On average, one serving 1 pastry (78.69 grams) of Pudín de estanque contains approximately 16.418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pudín de estanque?

The protein content in Pudín de estanque depends on the ingredients exists in it. On average, 1 pastry of Pudín de estanque (about 78.69 grams) contains approximately 2.3091 grams of protein.

How Much Sugar is in Pudín de estanque?

On average, 1 pastry (about 78.69 grams) contains about 18.178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pudín de estanque?

On average, 1 pastry (about 78.69 grams) contains about 32.7681 grams of carbohydrates.

How Much Fiber is in Pudín de estanque?

Pudín de estanque contains approximately 0.9216 grams of fiber in 1 pastry (about 78.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 283 calories?

The amount of exercise required to burn off 1 pastry Pudín de estanque

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.