Tostada de pan de papa

Common Food

Total Energy

85.1

kcal

70.73

% from carbs

18.74

% from protein

10.54

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

120mg

5.2%

Potassium, K

229.8mg

4.9%

Total Carbohydrates

15.1g

5.5%

Fiber

2g

7.2%

Sugars

3g

6%

Protein

4g

8%

Water

10.7g

Ash

1.2g

Energy

356.8kJ

Calcium, Ca

60.2mg

Iron, Fe

0.7mg

Magnesium, Mg

9mg

Phosphorus, P

118.1mg

Zinc, Zn

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

3UG

Vitamin A, IU

28.5IU

Retinol

7.7UG

Vitamin A, RAE

7.7UG

Carotene, beta

1.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.6IU

Lutein + zeaxanthin

5.4UG

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

40.3UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

2.2UG

Folic acid

10.6UG

Folate, food

29.4UG

Folate, DFE

47.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada de pan de papa

A typical serving 1 pedazo of Tostada de pan de papa (32 grams) contains approximately 85.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada de pan de papa depends on the ingredients and preparation method. On average, one serving 1 pedazo (32 grams) of Tostada de pan de papa contains approximately 1.0016 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada de pan de papa depends on the ingredients exists in it. On average, 1 pedazo of Tostada de pan de papa (about 32 grams) contains approximately 4 grams of protein.

On average, 1 pedazo (about 32 grams) contains about 3.0016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 32 grams) contains about 15.0624 grams of carbohydrates.

Tostada de pan de papa contains approximately 2.016 grams of fiber in 1 pedazo (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 pedazo Tostada de pan de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.