Tostada parmesana
Common Food
14.09
% from protein52.37
% from carbs52.37
% from fatNutrition Facts
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Tostada parmesana Nutrients FAQs
Nutrients
- Vitamin A:Tostada parmesana has 108.5037 IU of Vitamin A.
- Vitamin B-12:Tostada parmesana has 0.1167 UG of Vitamin B-12.
- Vitamin B-6:Tostada parmesana has 0.0784 mg of Vitamin B-6.
- Vitamin C:Tostada parmesana has 0.494 mg of Vitamin C.
- Vitamin D:Tostada parmesana has 1.75 IU of Vitamin D.
- Vitamin K:Tostada parmesana has 0.5917 UG of Vitamin K.
- Tostada parmesana has 105.2821mg of Calcium.
- Tostada parmesana has 535.9491mg of Sodium, Na.
- Tostada parmesana has 92.6294mg of Potassium, K.
- Tostada parmesana has 2.6001mg of Iron.
What is the calorie content of Tostada parmesana?
A typical serving 1 Slice (78.82 grams) of Tostada parmesana contains approximately 262 calories.
You can check the exact calorie content by logging Tostada parmesana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada parmesana have?
The amount of fat in Tostada parmesana depends on the ingredients and preparation method. On average, one serving 1 Slice (78.82 grams) of Tostada parmesana contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada parmesana have?
The protein content in Tostada parmesana depends on the ingredients exists in it. On average, 1 Slice (78.82 grams) of Tostada parmesana contains approximately 9.27 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada parmesana, Download Nutribit app for healthier you!
How much sugar does a Tostada parmesana have?
On average, 1 Slice (78.82 grams) contains about 2.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada parmesana.
How Much carbohydrates (carbs) is in Tostada parmesana?
The amount of carbohydrates (carbs) in Tostada parmesana depends on its serving size and preparation. On average, 1 Slice (78.82 grams) contains about 34.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada parmesana.
How Much Fiber is in Tostada parmesana?
Tostada parmesana contains approximately 1.42 grams of fiber in 1 Slice (78.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada parmesana for healthier you!
What vitamins and minerals are in a Tostada parmesana?
Vitamins in Tostada parmesana:
Tostada parmesana contains following minerals:
General
Does Tostada parmesana contain caffeine?
Tostada parmesana does not contain any caffeine.
Does Tostada parmesana contain alcohol?
Tostada parmesana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada parmesana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada parmesana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada parmesana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada parmesana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada parmesana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada parmesana for free?
Yes! Since Tostada parmesana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada parmesana with water tracking feature?
Nutribit automatically calculates the water content of Tostada parmesana and adds it to your daily hydration log. Simply log Tostada parmesana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada parmesana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada parmesana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada parmesana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada parmesana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada parmesana
Protein in Tostada parmesana supports building and repairing tissues.
Builds and repairs tissues in Tostada parmesana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostada parmesana supports immune function.
Supports immune function in Tostada parmesana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostada parmesana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostada parmesana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostada parmesana provides energy.
Provides energy in Tostada parmesana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostada parmesana supports muscle growth and strength.
Supports muscle growth and strength in Tostada parmesana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostada parmesana helps in weight management.
Helps in weight management in Tostada parmesana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostada parmesana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostada parmesana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostada parmesana supports bone health.
Supports bone health in Tostada parmesana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostada parmesana improves skin, hair, and nails.
Improves skin, hair, and nails in Tostada parmesana is essential for the health and growth of hair, skin, and nails.
Protein in Tostada parmesana regulates blood sugar levels.
Regulates blood sugar levels in Tostada parmesana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Tostada parmesana supports DNA synthesis.
Vitamin B9 in Tostada parmesana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tostada parmesana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tostada parmesana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tostada parmesana helps prevent anemia.
Folate in Tostada parmesana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tostada parmesana supports heart health.
Vitamin B9 in Tostada parmesana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tostada parmesana improves brain function.
Folate in Tostada parmesana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tostada parmesana boosts immune function.
Adequate Boosts Immune Function in Tostada parmesana supports immune function by helping in the production of white blood cells.
Folate in Tostada parmesana promotes healthy skin and hair.
Vitamin B9 in Tostada parmesana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tostada parmesana regulates mood and mental health.
Folate in Tostada parmesana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tostada parmesana supports digestive health.
Folate in Tostada parmesana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tostada parmesana supports antioxidant protection.
Antioxidant Protection in Tostada parmesana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada parmesana supports thyroid function.
Thyroid Function in Tostada parmesana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada parmesana supports immune system health.
Immune System Support in Tostada parmesana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada parmesana supports heart health.
Heart Health in Tostada parmesana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada parmesana supports cancer prevention.
Cancer Prevention in Tostada parmesana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada parmesana supports cognitive function.
Cognitive Function in Tostada parmesana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada parmesana supports skin health.
Skin Health in Tostada parmesana helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada parmesana supports reproductive health.
Reproductive Health in Tostada parmesana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada parmesana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada parmesana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tostada parmesana supports fluid balance.
Maintains Fluid Balance in Tostada parmesana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostada parmesana supports nerve function.
Supports Nerve Function in Tostada parmesana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostada parmesana helps regulate blood pressure.
Regulates Blood Pressure in Tostada parmesana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostada parmesana supports muscle function.
Aids Muscle Function in Tostada parmesana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostada parmesana aids nutrient absorption.
Improves Nutrient Absorption in Tostada parmesana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostada parmesana helps balance pH levels.
Balances pH Levels in Tostada parmesana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostada parmesana supports bone health.
Supports Bone Health in Tostada parmesana helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 Slice Tostada parmesana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.