Tostada texana

Common Food

9.57

% from protein

47.71

% from carbs

47.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
122.5
% Daily value*
Total Fat 5.8 g
8.9%
Saturated 1.8 g
9.2%
Trans Fats 0.1 g
Polyunsaturated 1.9 g
Monounsaturated 1.6 g
Sodium, Na 190.4 mg
8.3%
Potassium, K 36.1 mg
0.8%
Total Carbohydrates 14.6 g
5.3%
Fiber 0.9 g
3.1%
Sugars 1.3 g
2.6%
Starch 12.2 g
Protein 2.9 g
5.9%
Water 11.1 g
Vitamin A 15.4 IU
Retinol 4.6 UG
Vitamin A, RAE 4.6 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 3.2 IU
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.8 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 2.8 mg
Tocopherol, delta 0.9 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.3 mg
Tocotrienol, gamma 0.2 mg
Tocotrienol, delta 0.1 mg
Vitamin C 0.1 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 65.1 UG
Folic acid 17.5 UG
Folate, food 47.6 UG
Folate, DFE 77.4 UG
Vitamin B-12 0 UG
Choline, total 3 mg
Vitamin K (phylloquinone) 10.3 UG
Calcium 9.5 mg
Iron 1.1 mg
Magnesium 8.1 mg
Phosphorus, P 30.5 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 5.8 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.2 g
Lactose 0 g
Maltose 0.9 g
Theobromine 0 mg
Energy 512.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.2 g
SFA 14:0 0.1 g
SFA 16:0 1.2 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 1.4 g
PUFA 18:2 1.9 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.3 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.3 g
PUFA 18:2 n-6 c,c 1.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

More items Like Tostada texana

Tostada texana Nutrients FAQs

Nutrients

What is the calorie content of Tostada texana?

A typical serving 1 rebanada (35 grams) of Tostada texana contains approximately 123 calories.

You can check the exact calorie content by logging Tostada texana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada texana have?

The amount of fat in Tostada texana depends on the ingredients and preparation method. On average, one serving 1 rebanada (35 grams) of Tostada texana contains approximately 5.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada texana have?

The protein content in Tostada texana depends on the ingredients exists in it. On average, 1 rebanada (35 grams) of Tostada texana contains approximately 2.93 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada texana, Download Nutribit app for healthier you!

How much sugar does a Tostada texana have?

On average, 1 rebanada (35 grams) contains about 1.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada texana.

How Much carbohydrates (carbs) is in Tostada texana?

The amount of carbohydrates (carbs) in Tostada texana depends on its serving size and preparation. On average, 1 rebanada (35 grams) contains about 14.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada texana.

How Much Fiber is in Tostada texana?

Tostada texana contains approximately 0.88 grams of fiber in 1 rebanada (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada texana for healthier you!

What vitamins and minerals are in a Tostada texana?

Vitamins in Tostada texana:

  • Vitamin A:Tostada texana has 15.4 IU of Vitamin A.
  • Vitamin B-12:Tostada texana has 0.028 UG of Vitamin B-12.
  • Vitamin B-6:Tostada texana has 0.0291 mg of Vitamin B-6.
  • Vitamin C:Tostada texana has 0.07 mg of Vitamin C.
  • Vitamin D:Tostada texana has 3.15 IU of Vitamin D.

Tostada texana contains following minerals:

  • Tostada texana has 9.45mg of Calcium.
  • Tostada texana has 190.4mg of Sodium, Na.
  • Tostada texana has 36.05mg of Potassium, K.
  • Tostada texana has 1.0675mg of Iron.

General

Does Tostada texana contain caffeine?

Tostada texana does not contain any caffeine.

Does Tostada texana contain alcohol?

Tostada texana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada texana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada texana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada texana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada texana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada texana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada texana for free?

Yes! Since Tostada texana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada texana with water tracking feature?

Nutribit automatically calculates the water content of Tostada texana and adds it to your daily hydration log. Simply log Tostada texana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada texana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada texana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada texana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada texana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada texana

Folate in Tostada texana supports DNA synthesis.

Vitamin B9 in Tostada texana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tostada texana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tostada texana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tostada texana helps prevent anemia.

Folate in Tostada texana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tostada texana supports heart health.

Vitamin B9 in Tostada texana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tostada texana improves brain function.

Folate in Tostada texana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tostada texana boosts immune function.

Adequate Boosts Immune Function in Tostada texana supports immune function by helping in the production of white blood cells.

Folate in Tostada texana promotes healthy skin and hair.

Vitamin B9 in Tostada texana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tostada texana regulates mood and mental health.

Folate in Tostada texana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tostada texana supports digestive health.

Folate in Tostada texana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 123 calories?

The amount of exercise required to burn off 1 rebanada Tostada texana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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