Rindfleisch tostada

Common Food

24.98

% from protein

15.25

% from carbs

15.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.2 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rindfleisch tostada Nutrients FAQs

Nutrients

What is the calorie content of Rindfleisch tostada?

A typical serving 118.5 gramm (118.5 grams) of Rindfleisch tostada contains approximately 269 calories.

You can check the exact calorie content by logging Rindfleisch tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rindfleisch tostada have?

The amount of fat in Rindfleisch tostada depends on the ingredients and preparation method. On average, one serving 118.5 gramm (118.5 grams) of Rindfleisch tostada contains approximately 17.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rindfleisch tostada have?

The protein content in Rindfleisch tostada depends on the ingredients exists in it. On average, 118.5 gramm (118.5 grams) of Rindfleisch tostada contains approximately 16.67 grams of protein.

Know your exact protein requirement and how much protein you get from Rindfleisch tostada, Download Nutribit app for healthier you!

How much sugar does a Rindfleisch tostada have?

On average, 118.5 gramm (118.5 grams) contains about 1.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch tostada.

How Much carbohydrates (carbs) is in Rindfleisch tostada?

The amount of carbohydrates (carbs) in Rindfleisch tostada depends on its serving size and preparation. On average, 118.5 gramm (118.5 grams) contains about 10.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rindfleisch tostada.

How Much Fiber is in Rindfleisch tostada?

Rindfleisch tostada contains approximately 1.41 grams of fiber in 118.5 gramm (118.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch tostada for healthier you!

What vitamins and minerals are in a Rindfleisch tostada?

Vitamins in Rindfleisch tostada:

  • Vitamin A:Rindfleisch tostada has 331.7756 IU of Vitamin A.
  • Vitamin B-12:Rindfleisch tostada has 1.6082 UG of Vitamin B-12.
  • Vitamin B-6:Rindfleisch tostada has 0.3011 mg of Vitamin B-6.
  • Vitamin C:Rindfleisch tostada has 4.2021 mg of Vitamin C.
  • Vitamin D:Rindfleisch tostada has 2.141 IU of Vitamin D.

Rindfleisch tostada contains following minerals:

  • Rindfleisch tostada has 42.8207mg of Calcium.
  • Rindfleisch tostada has 174.0198mg of Sodium, Na.
  • Rindfleisch tostada has 340.0285mg of Potassium, K.
  • Rindfleisch tostada has 1.9484mg of Iron.

General

Does Rindfleisch tostada contain caffeine?

Rindfleisch tostada does not contain any caffeine.

Does Rindfleisch tostada contain alcohol?

Rindfleisch tostada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rindfleisch tostada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch tostada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rindfleisch tostada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rindfleisch tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rindfleisch tostada for free?

Yes! Since Rindfleisch tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rindfleisch tostada with water tracking feature?

Nutribit automatically calculates the water content of Rindfleisch tostada and adds it to your daily hydration log. Simply log Rindfleisch tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rindfleisch tostada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rindfleisch tostada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rindfleisch tostada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rindfleisch tostada

Protein and Vitamin B-12 in Rindfleisch tostada supports bone health.

  • Protein in Rindfleisch tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rindfleisch tostada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rindfleisch tostada supports building and repairing tissues.

Builds and repairs tissues in Rindfleisch tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rindfleisch tostada supports immune function.

Supports immune function in Rindfleisch tostada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rindfleisch tostada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rindfleisch tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rindfleisch tostada provides energy.

Provides energy in Rindfleisch tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rindfleisch tostada supports muscle growth and strength.

Supports muscle growth and strength in Rindfleisch tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rindfleisch tostada helps in weight management.

Helps in weight management in Rindfleisch tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rindfleisch tostada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rindfleisch tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rindfleisch tostada improves skin, hair, and nails.

Improves skin, hair, and nails in Rindfleisch tostada is essential for the health and growth of hair, skin, and nails.

Protein in Rindfleisch tostada regulates blood sugar levels.

Regulates blood sugar levels in Rindfleisch tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rindfleisch tostada supports brain health

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Vitamin B-6 in Rindfleisch tostada boosts immune function

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Vitamin B-6 in Rindfleisch tostada promotes red blood cell production

{{vitamin}} in Rindfleisch tostada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rindfleisch tostada reduces symptoms of PMS

{{vitamin}} in Rindfleisch tostada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rindfleisch tostada supports heart health

{{vitamin}} in Rindfleisch tostada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rindfleisch tostada aids in protein metabolism

{{vitamin}} in Rindfleisch tostada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rindfleisch tostada improves mood and reduces depression

{{vitamin}} in Rindfleisch tostada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rindfleisch tostada supports healthy pregnancy

{{vitamin}} in Rindfleisch tostada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rindfleisch tostada helps prevent anemia

{{vitamin}} in Rindfleisch tostada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rindfleisch tostada reduces nausea during pregnancy

{{vitamin}} in Rindfleisch tostada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rindfleisch tostada supports red blood cell production

Vitamin B12 in Rindfleisch tostada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rindfleisch tostada boosts energy levels

Vitamin B12 in Rindfleisch tostada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rindfleisch tostada promotes brain health

Vitamin B12 in Rindfleisch tostada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rindfleisch tostada aids in DNA synthesis

Vitamin B12 in Rindfleisch tostada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rindfleisch tostada improves mood and mental health

Vitamin B12 in Rindfleisch tostada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rindfleisch tostada maintains healthy skin, hair, and nails

Vitamin B12 in Rindfleisch tostada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rindfleisch tostada prevents birth defects

Vitamin B12 in Rindfleisch tostada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rindfleisch tostada reduces risk of macular degeneration

Vitamin B12 in Rindfleisch tostada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rindfleisch tostada supports cardiovascular health

Vitamin B12 in Rindfleisch tostada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rindfleisch tostada supports antioxidant protection.

Antioxidant Protection in Rindfleisch tostada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rindfleisch tostada supports thyroid function.

Thyroid Function in Rindfleisch tostada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rindfleisch tostada supports immune system health.

Immune System Support in Rindfleisch tostada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rindfleisch tostada supports heart health.

Heart Health in Rindfleisch tostada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rindfleisch tostada supports cancer prevention.

Cancer Prevention in Rindfleisch tostada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rindfleisch tostada supports cognitive function.

Cognitive Function in Rindfleisch tostada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rindfleisch tostada supports skin health.

Skin Health in Rindfleisch tostada helps protect the skin from UV damage and supports wound healing.

Selenium in Rindfleisch tostada supports reproductive health.

Reproductive Health in Rindfleisch tostada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rindfleisch tostada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rindfleisch tostada helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rindfleisch tostada boosts immune system

Boosts Immune System in Rindfleisch tostada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rindfleisch tostada promotes wound healing

Promotes Wound Healing in Rindfleisch tostada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rindfleisch tostada supports growth and development

Supports Growth and Development in Rindfleisch tostada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rindfleisch tostada improves skin health

Improves Skin Health in Rindfleisch tostada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rindfleisch tostada enhances brain function

Enhances Brain Function in Rindfleisch tostada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rindfleisch tostada regulates hormonal balance

Regulates Hormonal Balance in Rindfleisch tostada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rindfleisch tostada supports healthy vision

Supports Healthy Vision in Rindfleisch tostada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rindfleisch tostada improves digestive health

Improves Digestive Health in Rindfleisch tostada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rindfleisch tostada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rindfleisch tostada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rindfleisch tostada reduces inflammation

Reduces Inflammation in Rindfleisch tostada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 269 calories?

The amount of exercise required to burn off 118.5 gramm Rindfleisch tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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