Baguette tostada

Common Food

16.31

% from protein

77.62

% from carbs

77.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
90.4
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.7%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 204.1 mg
8.9%

Potassium, K 39.7 mg
0.8%

Total Carbohydrates 17.6 g
6.4%

Fiber 0.9 g
3.1%

Sugars 1 g
2%

Protein 3.7 g
7.4%

Water 5.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 39.7 UG

Folic acid 31.5 UG

Folate, food 8.2 UG

Folate, DFE 61.5 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 13.3 mg

Iron 1.1 mg

Magnesium 8.8 mg

Phosphorus, P 35.7 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 8.4 UG

Ash 0.7 g

Theobromine 0 mg

Energy 378.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 16.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.1 g

Baguette tostada Nutrients FAQs

Nutrients

What is the calorie content of Baguette tostada?

A typical serving 1 oz (28.35 grams) of Baguette tostada contains approximately 90 calories.

You can check the exact calorie content by logging Baguette tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baguette tostada have?

The amount of fat in Baguette tostada depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Baguette tostada contains approximately 0.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baguette tostada have?

The protein content in Baguette tostada depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Baguette tostada contains approximately 3.69 grams of protein.

Know your exact protein requirement and how much protein you get from Baguette tostada, Download Nutribit app for healthier you!

How much sugar does a Baguette tostada have?

On average, 1 oz (28.35 grams) contains about 1.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baguette tostada.

How Much carbohydrates (carbs) is in Baguette tostada?

The amount of carbohydrates (carbs) in Baguette tostada depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 17.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baguette tostada.

How Much Fiber is in Baguette tostada?

Baguette tostada contains approximately 0.88 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baguette tostada for healthier you!

What vitamins and minerals are in a Baguette tostada?

Vitamins in Baguette tostada:

  • Vitamin B-6:Baguette tostada has 0.0272 mg of Vitamin B-6.
  • Vitamin C:Baguette tostada has 0.0567 mg of Vitamin C.

Baguette tostada contains following minerals:

  • Baguette tostada has 13.3245mg of Calcium.
  • Baguette tostada has 204.12mg of Sodium, Na.
  • Baguette tostada has 39.69mg of Potassium, K.
  • Baguette tostada has 1.0972mg of Iron.

General

Does Baguette tostada contain caffeine?

Baguette tostada does not contain any caffeine.

Does Baguette tostada contain alcohol?

Baguette tostada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baguette tostada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baguette tostada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baguette tostada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baguette tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baguette tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baguette tostada for free?

Yes! Since Baguette tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baguette tostada with water tracking feature?

Nutribit automatically calculates the water content of Baguette tostada and adds it to your daily hydration log. Simply log Baguette tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baguette tostada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baguette tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baguette tostada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baguette tostada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baguette tostada

Selenium in Baguette tostada supports antioxidant protection.

Antioxidant Protection in Baguette tostada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baguette tostada supports thyroid function.

Thyroid Function in Baguette tostada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baguette tostada supports immune system health.

Immune System Support in Baguette tostada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baguette tostada supports heart health.

Heart Health in Baguette tostada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Baguette tostada supports cancer prevention.

Cancer Prevention in Baguette tostada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baguette tostada supports cognitive function.

Cognitive Function in Baguette tostada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baguette tostada supports skin health.

Skin Health in Baguette tostada helps protect the skin from UV damage and supports wound healing.

Selenium in Baguette tostada supports reproductive health.

Reproductive Health in Baguette tostada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baguette tostada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baguette tostada helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Baguette tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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