Waffle eggo con mantequilla
Common Food
9.41
% from protein56.73
% from carbs56.73
% from fatNutrition Facts
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Waffle eggo con mantequilla Nutrients FAQs
Nutrients
- Vitamin A:Waffle eggo con mantequilla has 1064.7 IU of Vitamin A.
- Vitamin B-12:Waffle eggo con mantequilla has 1.26 UG of Vitamin B-12.
- Vitamin B-6:Waffle eggo con mantequilla has 0.427 mg of Vitamin B-6.
- Vitamin D:Waffle eggo con mantequilla has 1.4 IU of Vitamin D.
- Waffle eggo con mantequilla has 162.4mg of Calcium.
- Waffle eggo con mantequilla has 410.2mg of Sodium, Na.
- Waffle eggo con mantequilla has 60.2mg of Potassium, K.
- Waffle eggo con mantequilla has 4.62mg of Iron.
What is the calorie content of Waffle eggo con mantequilla?
A typical serving 2 waffles (70 grams) of Waffle eggo con mantequilla contains approximately 195 calories.
You can check the exact calorie content by logging Waffle eggo con mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle eggo con mantequilla have?
The amount of fat in Waffle eggo con mantequilla depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffle eggo con mantequilla contains approximately 7.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle eggo con mantequilla have?
The protein content in Waffle eggo con mantequilla depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffle eggo con mantequilla contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle eggo con mantequilla, Download Nutribit app for healthier you!
How much sugar does a Waffle eggo con mantequilla have?
On average, 2 waffles (70 grams) contains about 1.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle eggo con mantequilla.
How Much carbohydrates (carbs) is in Waffle eggo con mantequilla?
The amount of carbohydrates (carbs) in Waffle eggo con mantequilla depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 27.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle eggo con mantequilla.
How Much Fiber is in Waffle eggo con mantequilla?
Waffle eggo con mantequilla contains approximately 0.84 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle eggo con mantequilla for healthier you!
What vitamins and minerals are in a Waffle eggo con mantequilla?
Vitamins in Waffle eggo con mantequilla:
Waffle eggo con mantequilla contains following minerals:
General
Does Waffle eggo con mantequilla contain caffeine?
Waffle eggo con mantequilla does not contain any caffeine.
Does Waffle eggo con mantequilla contain alcohol?
Waffle eggo con mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle eggo con mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle eggo con mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle eggo con mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle eggo con mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle eggo con mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle eggo con mantequilla for free?
Yes! Since Waffle eggo con mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle eggo con mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Waffle eggo con mantequilla and adds it to your daily hydration log. Simply log Waffle eggo con mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle eggo con mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle eggo con mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle eggo con mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle eggo con mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle eggo con mantequilla
Vitamin A and Vitamin B-12 in Waffle eggo con mantequilla supports bone health.
Vitamin A in Waffle eggo con mantequilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Waffle eggo con mantequilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Waffle eggo con mantequilla supports eye health.
Vitamin A in Waffle eggo con mantequilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffle eggo con mantequilla boosts immune function.
Vitamin A in Waffle eggo con mantequilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffle eggo con mantequilla promotes healthy skin.
Vitamin A in Waffle eggo con mantequilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffle eggo con mantequilla enhances reproductive health.
Vitamin A in Waffle eggo con mantequilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffle eggo con mantequilla reduces the risk of certain cancers.
Vitamin A in Waffle eggo con mantequilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffle eggo con mantequilla promotes healthy development during pregnancy.
Vitamin A in Waffle eggo con mantequilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffle eggo con mantequilla maintains healthy mucous membranes.
Vitamin A in Waffle eggo con mantequilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffle eggo con mantequilla improves wound healing.
Vitamin A in Waffle eggo con mantequilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffle eggo con mantequilla may reduce the risk of macular degeneration.
Vitamin A in Waffle eggo con mantequilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Waffle eggo con mantequilla supports brain health
{{vitamin}} in Waffle eggo con mantequilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Waffle eggo con mantequilla boosts immune function
{{vitamin}} in Waffle eggo con mantequilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Waffle eggo con mantequilla promotes red blood cell production
{{vitamin}} in Waffle eggo con mantequilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Waffle eggo con mantequilla reduces symptoms of PMS
{{vitamin}} in Waffle eggo con mantequilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Waffle eggo con mantequilla supports heart health
{{vitamin}} in Waffle eggo con mantequilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Waffle eggo con mantequilla aids in protein metabolism
{{vitamin}} in Waffle eggo con mantequilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Waffle eggo con mantequilla improves mood and reduces depression
{{vitamin}} in Waffle eggo con mantequilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Waffle eggo con mantequilla supports healthy pregnancy
{{vitamin}} in Waffle eggo con mantequilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Waffle eggo con mantequilla helps prevent anemia
{{vitamin}} in Waffle eggo con mantequilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Waffle eggo con mantequilla reduces nausea during pregnancy
{{vitamin}} in Waffle eggo con mantequilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Waffle eggo con mantequilla supports DNA synthesis.
Vitamin B9 in Waffle eggo con mantequilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Waffle eggo con mantequilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Waffle eggo con mantequilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Waffle eggo con mantequilla helps prevent anemia.
Folate in Waffle eggo con mantequilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Waffle eggo con mantequilla supports heart health.
Vitamin B9 in Waffle eggo con mantequilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Waffle eggo con mantequilla improves brain function.
Folate in Waffle eggo con mantequilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Waffle eggo con mantequilla boosts immune function.
Adequate Boosts Immune Function in Waffle eggo con mantequilla supports immune function by helping in the production of white blood cells.
Folate in Waffle eggo con mantequilla promotes healthy skin and hair.
Vitamin B9 in Waffle eggo con mantequilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Waffle eggo con mantequilla regulates mood and mental health.
Folate in Waffle eggo con mantequilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Waffle eggo con mantequilla supports digestive health.
Folate in Waffle eggo con mantequilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Waffle eggo con mantequilla supports red blood cell production
Vitamin B12 in Waffle eggo con mantequilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Waffle eggo con mantequilla boosts energy levels
Vitamin B12 in Waffle eggo con mantequilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Waffle eggo con mantequilla promotes brain health
Vitamin B12 in Waffle eggo con mantequilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Waffle eggo con mantequilla aids in DNA synthesis
Vitamin B12 in Waffle eggo con mantequilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Waffle eggo con mantequilla improves mood and mental health
Vitamin B12 in Waffle eggo con mantequilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Waffle eggo con mantequilla maintains healthy skin, hair, and nails
Vitamin B12 in Waffle eggo con mantequilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Waffle eggo con mantequilla prevents birth defects
Vitamin B12 in Waffle eggo con mantequilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Waffle eggo con mantequilla reduces risk of macular degeneration
Vitamin B12 in Waffle eggo con mantequilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Waffle eggo con mantequilla supports cardiovascular health
Vitamin B12 in Waffle eggo con mantequilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Waffle eggo con mantequilla supports bone health.
Calcium in Waffle eggo con mantequilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffle eggo con mantequilla supports muscle function.
Calcium in Waffle eggo con mantequilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffle eggo con mantequilla supports heart health.
Calcium in Waffle eggo con mantequilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Waffle eggo con mantequilla supports nerve transmission.
Calcium in Waffle eggo con mantequilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffle eggo con mantequilla supports blood clotting.
Calcium in Waffle eggo con mantequilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffle eggo con mantequilla supports hormonal secretion.
Calcium in Waffle eggo con mantequilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffle eggo con mantequilla supports weight management.
Calcium in Waffle eggo con mantequilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffle eggo con mantequilla supports dental health.
Calcium in Waffle eggo con mantequilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffle eggo con mantequilla supports blood pressure regulation.
Calcium in Waffle eggo con mantequilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Waffle eggo con mantequilla supports fluid balance.
Maintains Fluid Balance in Waffle eggo con mantequilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle eggo con mantequilla supports nerve function.
Supports Nerve Function in Waffle eggo con mantequilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle eggo con mantequilla helps regulate blood pressure.
Regulates Blood Pressure in Waffle eggo con mantequilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle eggo con mantequilla supports muscle function.
Aids Muscle Function in Waffle eggo con mantequilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle eggo con mantequilla aids nutrient absorption.
Improves Nutrient Absorption in Waffle eggo con mantequilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle eggo con mantequilla helps balance pH levels.
Balances pH Levels in Waffle eggo con mantequilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle eggo con mantequilla supports bone health.
Supports Bone Health in Waffle eggo con mantequilla helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 2 waffles Waffle eggo con mantequilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.