Waffle eggo con mantequilla

Common Food

Total Energy

194.6

kcal

56.77

% from carbs

9.36

% from protein

33.88

% from fats

In 70 g

% daily value

Total Fat

7.4g

11.4%

Saturated

1.8g

9.1%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

1.9g

Cholesterol

18.2mg

6.1%

Sodium, Na

410.2mg

17.8%

Potassium, K

60.2mg

1.3%

Total Carbohydrates

27.9g

10.1%

Fiber

0.8g

3%

Sugars

1.9g

3.8%

Protein

4.6g

9.2%

Water

27.6g

Energy

814.1kJ

Calcium, Ca

162.4mg

Iron, Fe

4.6mg

Magnesium, Mg

11.9mg

Phosphorus, P

219.1mg

Zinc, Zn

0.4mg

Vitamin A, IU

1064.7IU

Vitamin A, RAE

319.9UG

Vitamin D (D2 + D3), International Units

1.4IU

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.3mg

Vitamin B-6

0.4mg

Folate, total

63UG

Vitamin B-12

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle eggo con mantequilla

A typical serving 2 waffles of Waffle eggo con mantequilla (70 grams) contains approximately 194.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle eggo con mantequilla depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffle eggo con mantequilla contains approximately 7.385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle eggo con mantequilla depends on the ingredients exists in it. On average, 2 waffles of Waffle eggo con mantequilla (about 70 grams) contains approximately 4.62 grams of protein.

On average, 2 waffles (about 70 grams) contains about 1.89 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 27.86 grams of carbohydrates.

Waffle eggo con mantequilla contains approximately 0.84 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 2 waffles Waffle eggo con mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.