Judías verdes con tempura

Common Food

6.11

% from protein

42.21

% from carbs

42.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26 g(26g)
Amount per serving
Calories
52.1
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.2 g
1.2%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 0.7 g

Sodium, Na 18.6 mg
0.8%

Potassium, K 16.5 mg
0.4%

Total Carbohydrates 5.5 g
2%

Fiber 0.4 g
1.4%

Sugars 0.3 g
0.5%

Protein 0.8 g
1.6%

Water 16.5 g

Vitamin A 40.9 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 24.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 14.2 UG

Folic acid 10.1 UG

Folate, food 4 UG

Folate, DFE 21.2 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K (phylloquinone) 8.9 UG

Calcium 8.1 mg

Iron 0.4 mg

Magnesium 2.6 mg

Phosphorus, P 10 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.1 mg

Selenium 2.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 217.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.7 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 4.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Judías verdes con tempura Nutrients FAQs

Nutrients

What is the calorie content of Judías verdes con tempura?

A typical serving 1 porción (26 grams) of Judías verdes con tempura contains approximately 52 calories.

You can check the exact calorie content by logging Judías verdes con tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Judías verdes con tempura have?

The amount of fat in Judías verdes con tempura depends on the ingredients and preparation method. On average, one serving 1 porción (26 grams) of Judías verdes con tempura contains approximately 3.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Judías verdes con tempura have?

The protein content in Judías verdes con tempura depends on the ingredients exists in it. On average, 1 porción (26 grams) of Judías verdes con tempura contains approximately 0.8 grams of protein.

Know your exact protein requirement and how much protein you get from Judías verdes con tempura, Download Nutribit app for healthier you!

How much sugar does a Judías verdes con tempura have?

On average, 1 porción (26 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Judías verdes con tempura.

How Much carbohydrates (carbs) is in Judías verdes con tempura?

The amount of carbohydrates (carbs) in Judías verdes con tempura depends on its serving size and preparation. On average, 1 porción (26 grams) contains about 5.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Judías verdes con tempura.

How Much Fiber is in Judías verdes con tempura?

Judías verdes con tempura contains approximately 0.38 grams of fiber in 1 porción (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Judías verdes con tempura for healthier you!

What vitamins and minerals are in a Judías verdes con tempura?

Vitamins in Judías verdes con tempura:

  • Vitamin A:Judías verdes con tempura has 40.8736 IU of Vitamin A.
  • Vitamin B-6:Judías verdes con tempura has 0.0065 mg of Vitamin B-6.
  • Vitamin C:Judías verdes con tempura has 0.6263 mg of Vitamin C.

Judías verdes con tempura contains following minerals:

  • Judías verdes con tempura has 8.0608mg of Calcium.
  • Judías verdes con tempura has 18.6473mg of Sodium, Na.
  • Judías verdes con tempura has 16.4654mg of Potassium, K.
  • Judías verdes con tempura has 0.3527mg of Iron.

General

Does Judías verdes con tempura contain caffeine?

Judías verdes con tempura does not contain any caffeine.

Does Judías verdes con tempura contain alcohol?

Judías verdes con tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Judías verdes con tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Judías verdes con tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Judías verdes con tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Judías verdes con tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Judías verdes con tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Judías verdes con tempura for free?

Yes! Since Judías verdes con tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Judías verdes con tempura with water tracking feature?

Nutribit automatically calculates the water content of Judías verdes con tempura and adds it to your daily hydration log. Simply log Judías verdes con tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Judías verdes con tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Judías verdes con tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Judías verdes con tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Judías verdes con tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Judías verdes con tempura

How to burn 52 calories?

The amount of exercise required to burn off 1 porción Judías verdes con tempura

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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