Judías verdes con tempura

Common Food

Total Energy

52.1

kcal

42.15

% from carbs

6.13

% from protein

51.72

% from fats

In 26 g

% daily value


Total Fat

3g

4.6%


Saturated

0.2g

1.2%


Trans Fats

0.1g


Polyunsaturated

1.9g


Monounsaturated

0.7g



Sodium, Na

18.6mg

0.8%


Potassium, K

16.5mg

0.4%


Total Carbohydrates

5.5g

2%


Fiber

0.4g

1.4%


Sugars

0.3g

0.5%


Protein

0.8g

1.6%


Water

16.5g





Ash

0.1g



Energy

217.9kJ


Calcium, Ca

8.1mg


Iron, Fe

0.4mg


Magnesium, Mg

2.6mg


Phosphorus, P

10mg


Zinc, Zn

0.1mg



Fluoride, F

3.1UG


Manganese, Mn

0.1mg


Selenium, Se

2.2UG


Vitamin A, IU

40.9IU



Vitamin A, RAE

2.1UG


Carotene, beta

24.5UG



Vitamin E (alpha-tocopherol)

0.3mg






Lutein + zeaxanthin

42.6UG









Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.1mg



Niacin

0.4mg




Folate, total

14.2UG



Choline, total

1.8mg


Vitamin K (phylloquinone)

8.9UG


Folic acid

10.1UG


Folate, food

4UG


Folate, DFE

21.2UG


Betaine

4.6mg





Leucine

0.1g












Glutamic acid

0.2g



Proline

0.1g









SFA 16:0

0.1g


SFA 18:0

0.1g



MUFA 18:1

0.7g


PUFA 18:2

1.7g


PUFA 18:3

0.2g











Phytosterols

7.3mg





MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

1.7g



Fatty acids, total trans-polyenoic

0.1g


PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Judías verdes con tempura

A typical serving 1 porción of Judías verdes con tempura (26 grams) contains approximately 52.0691 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Judías verdes con tempura depends on the ingredients and preparation method. On average, one serving 1 porción (26 grams) of Judías verdes con tempura contains approximately 3.0094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Judías verdes con tempura depends on the ingredients exists in it. On average, 1 porción of Judías verdes con tempura (about 26 grams) contains approximately 0.8006 grams of protein.

On average, 1 porción (about 26 grams) contains about 0.2521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 26 grams) contains about 5.5347 grams of carbohydrates.

Judías verdes con tempura contains approximately 0.3841 grams of fiber in 1 porción (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 52 calories?

The amount of exercise required to burn off 1 porción Judías verdes con tempura

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.