Galleta magdalena
Common Food
Total Energy
114.9
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
6.5g
10%
Saturated
3.9g
19.6%
Trans Fats
0.2g
Polyunsaturated
0.4g
Monounsaturated
1.8g
Cholesterol
39.2mg
13.1%
Sodium, Na
63.6mg
2.8%
Potassium, K
17.4mg
0.4%
Total Carbohydrates
12.8g
4.7%
Fiber
0.2g
0.6%
Sugars
8g
16.1%
Starch
0.1g
Protein
1.5g
3%
Water
6.9g
Ash
0.3g
Energy
480.6kJ
Calcium, Ca
10.7mg
Iron, Fe
0.4mg
Magnesium, Mg
2.3mg
Phosphorus, P
22.4mg
Zinc, Zn
0.1mg
Fluoride, F
0.3UG
Selenium, Se
4.1UG
Vitamin A, IU
215.1IU
Retinol
58.7UG
Vitamin A, RAE
59.6UG
Carotene, beta
11.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
9.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
33.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Folate, total
14.1UG
Vitamin B-12
0.1UG
Choline, total
20.7mg
Vitamin K (phylloquinone)
0.5UG
Folic acid
9.2UG
Folate, food
5UG
Folate, DFE
20.6UG
Betaine
4.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.7g
SFA 18:0
0.8g
MUFA 18:1
1.7g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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