Gulab yamun

A typical serving 1 porción (50 grams) of Gulab yamun contains approximately 149 calories.

You can check the exact calorie content by logging Gulab yamun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Gulab yamun depends on the ingredients and preparation method. On average, one serving 1 porción (50 grams) of Gulab yamun contains approximately 7.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Gulab yamun depends on the ingredients exists in it. On average, 1 porción (50 grams) of Gulab yamun contains approximately 1.94 grams of protein.

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On average, 1 porción (50 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gulab yamun.

The amount of carbohydrates (carbs) in Gulab yamun depends on its serving size and preparation. On average, 1 porción (50 grams) contains about 19.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gulab yamun.

Gulab yamun contains approximately 0.05 grams of fiber in 1 porción (50 grams).

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Vitamins in Gulab yamun:

• Vitamin A:Gulab yamun has 167.0202 IU of Vitamin A.
• Vitamin B-12:Gulab yamun has 0.2009 UG of Vitamin B-12.
• Vitamin B-6:Gulab yamun has 0.019 mg of Vitamin B-6.
• Vitamin C:Gulab yamun has 0.3243 mg of Vitamin C.
• Vitamin D:Gulab yamun has 21.9912 IU of Vitamin D.

Gulab yamun contains following minerals:

• Gulab yamun has 72.2695mg of Calcium.
• Gulab yamun has 43.76mg of Sodium, Na.
• Gulab yamun has 88.1087mg of Potassium, K.
• Gulab yamun has 0.1151mg of Iron.

Gulab yamun does not contain any caffeine.

Gulab yamun does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gulab yamun and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Gulab yamun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gulab yamun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Gulab yamun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Gulab yamun and adds it to your daily hydration log. Simply log Gulab yamun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Gulab yamun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Gulab yamun data can be accessed offline in the Nutribit app anytime anywhere!