Gulab yamun

Common Food

Total Energy

148.8

kcal

51.68

% from carbs

5.01

% from protein

43.31

% from fats

In 50 g

% daily value

Total Fat

7.3g

11.3%

Saturated

1.5g

7.6%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

1.8g

Cholesterol

5.5mg

1.8%

Sodium, Na

43.8mg

1.9%

Potassium, K

88.1mg

1.9%

Total Carbohydrates

19.6g

7.1%

Sugars

18g

36%

Protein

1.9g

3.9%

Water

20.6g

Ash

0.5g

Sucrose

15.8g

Energy

622.6kJ

Calcium, Ca

72.3mg

Iron, Fe

0.1mg

Magnesium, Mg

6.7mg

Phosphorus, P

54.9mg

Zinc, Zn

0.2mg

Fluoride, F

9.5UG

Selenium, Se

1.9UG

Vitamin A, IU

167IU

Retinol

48UG

Vitamin A, RAE

48.4UG

Carotene, beta

3.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

22IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

0.3UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

5.2UG

Vitamin B-12

0.2UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

11UG

Folic acid

2.3UG

Folate, food

3UG

Folate, DFE

6.8UG

Betaine

1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

3.2g

PUFA 18:3

0.4g

Phytosterols

13.8mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulab yamun

A typical serving 1 porción of Gulab yamun (50 grams) contains approximately 148.8463 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulab yamun depends on the ingredients and preparation method. On average, one serving 1 porción (50 grams) of Gulab yamun contains approximately 7.3133 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulab yamun depends on the ingredients exists in it. On average, 1 porción of Gulab yamun (about 50 grams) contains approximately 1.9374 grams of protein.

On average, 1 porción (about 50 grams) contains about 18.003 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 50 grams) contains about 19.6027 grams of carbohydrates.

Gulab yamun contains approximately 0.0488 grams of fiber in 1 porción (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 porción Gulab yamun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.