Diabetic-Friendly Gulab Jamun

Dessert, Sugar-free, Low-calorie, Diabetic-friendly

20.97

% from protein

64.52

% from carbs

64.52

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.6 g
3%

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Sodium, Na 12 mg
0.5%

Potassium, K 35 mg
0.7%

Total Carbohydrates 20 g
7.3%

Fiber 0.8 g
2.9%

Sugars 7 g
14%

Starch 12 g

Protein 6.5 g
13%

Water 68 g

Vitamin A, RAE 3 UG

Vitamin E 0.2 MG_ATE

Vitamin C 3 mg

Biotin 0.2 UG

Folic acid 12 UG

Calcium 55 mg

Iron 0.3 mg

Magnesium 12 mg

Zinc 0.3 mg

Iodine 6 UG

Sucrose 2 g

Glucose 4 g

Diabetic-Friendly Gulab Jamun Nutrients FAQs

Nutrients

What is the calorie content of Diabetic-Friendly Gulab Jamun?

A typical serving 1 serving (100 grams) of Diabetic-Friendly Gulab Jamun contains approximately 100 calories.

You can check the exact calorie content by logging Diabetic-Friendly Gulab Jamun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Diabetic-Friendly Gulab Jamun have?

The amount of fat in Diabetic-Friendly Gulab Jamun depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Diabetic-Friendly Gulab Jamun contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Diabetic-Friendly Gulab Jamun have?

The protein content in Diabetic-Friendly Gulab Jamun depends on the ingredients exists in it. On average, 1 serving (100 grams) of Diabetic-Friendly Gulab Jamun contains approximately 6.5 grams of protein.

Know your exact protein requirement and how much protein you get from Diabetic-Friendly Gulab Jamun, Download Nutribit app for healthier you!

How much sugar does a Diabetic-Friendly Gulab Jamun have?

On average, 1 serving (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Diabetic-Friendly Gulab Jamun.

How Much carbohydrates (carbs) is in Diabetic-Friendly Gulab Jamun?

The amount of carbohydrates (carbs) in Diabetic-Friendly Gulab Jamun depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Diabetic-Friendly Gulab Jamun.

How Much Fiber is in Diabetic-Friendly Gulab Jamun?

Diabetic-Friendly Gulab Jamun contains approximately 0.8 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Diabetic-Friendly Gulab Jamun for healthier you!

What vitamins and minerals are in a Diabetic-Friendly Gulab Jamun?

Vitamins in Diabetic-Friendly Gulab Jamun:

  • Vitamin C:Diabetic-Friendly Gulab Jamun has 3 mg of Vitamin C.

Diabetic-Friendly Gulab Jamun contains following minerals:

  • Diabetic-Friendly Gulab Jamun has 55mg of Calcium.
  • Diabetic-Friendly Gulab Jamun has 12mg of Sodium, Na.
  • Diabetic-Friendly Gulab Jamun has 35mg of Potassium, K.
  • Diabetic-Friendly Gulab Jamun has 0.3mg of Iron.

General

Does Diabetic-Friendly Gulab Jamun contain caffeine?

Diabetic-Friendly Gulab Jamun does not contain any caffeine.

Does Diabetic-Friendly Gulab Jamun contain alcohol?

Diabetic-Friendly Gulab Jamun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Diabetic-Friendly Gulab Jamun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Diabetic-Friendly Gulab Jamun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Diabetic-Friendly Gulab Jamun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Diabetic-Friendly Gulab Jamun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Diabetic-Friendly Gulab Jamun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Diabetic-Friendly Gulab Jamun for free?

Yes! Since Diabetic-Friendly Gulab Jamun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Diabetic-Friendly Gulab Jamun with water tracking feature?

Nutribit automatically calculates the water content of Diabetic-Friendly Gulab Jamun and adds it to your daily hydration log. Simply log Diabetic-Friendly Gulab Jamun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Diabetic-Friendly Gulab Jamun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Diabetic-Friendly Gulab Jamun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Diabetic-Friendly Gulab Jamun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Diabetic-Friendly Gulab Jamun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Diabetic-Friendly Gulab Jamun

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Diabetic-Friendly Gulab Jamun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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