Diabetic-Friendly Gulab Jamun

Dessert, Sugar-free, Low-calorie, Diabetic-friendly

Total Energy

100

kcal

64.52

% from carbs

20.97

% from protein

14.52

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

0.8g

Sodium, Na

12mg

0.5%

Potassium, K

35mg

0.7%

Total Carbohydrates

20g

7.3%

Fiber

0.8g

2.9%

Sugars

7g

14%

Starch

12g

Protein

6.5g

13%

Water

68g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

3UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.2MG_ATE

Biotin

0.2UG

Folic acid

12UG

Iron, Fe

0.3mg

Calcium, Ca

55mg

Zinc, Zn

0.3mg

Magnesium, Mg

12mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Diabetic-Friendly Gulab Jamun

A typical serving 1 serving of Diabetic-Friendly Gulab Jamun (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Diabetic-Friendly Gulab Jamun depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Diabetic-Friendly Gulab Jamun contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diabetic-Friendly Gulab Jamun depends on the ingredients exists in it. On average, 1 serving of Diabetic-Friendly Gulab Jamun (about 100 grams) contains approximately 6.5 grams of protein.

On average, 1 serving (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Diabetic-Friendly Gulab Jamun contains approximately 0.8 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Diabetic-Friendly Gulab Jamun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.