Gulab Jamun Bread Pudding

Dessert, Vegetarian

8.16

% from protein

52.48

% from carbs

52.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 8 g
40%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 300 mg
13%

Potassium, K 100 mg
2.1%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 30 g
60%

Starch 10 g

Protein 7 g
14%

Water 60 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.8 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 200 mg

Iron 1.5 mg

Magnesium 10 mg

Zinc 0.5 mg

Sucrose 10 g

Glucose 15 g

Lactose 5 g

Gulab Jamun Bread Pudding Nutrients FAQs

Nutrients

What is the calorie content of Gulab Jamun Bread Pudding?

A typical serving 1 bowl (150 grams) of Gulab Jamun Bread Pudding contains approximately 350 calories.

You can check the exact calorie content by logging Gulab Jamun Bread Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gulab Jamun Bread Pudding have?

The amount of fat in Gulab Jamun Bread Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Gulab Jamun Bread Pudding contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gulab Jamun Bread Pudding have?

The protein content in Gulab Jamun Bread Pudding depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Gulab Jamun Bread Pudding contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Gulab Jamun Bread Pudding, Download Nutribit app for healthier you!

How much sugar does a Gulab Jamun Bread Pudding have?

On average, 1 bowl (150 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gulab Jamun Bread Pudding.

How Much carbohydrates (carbs) is in Gulab Jamun Bread Pudding?

The amount of carbohydrates (carbs) in Gulab Jamun Bread Pudding depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gulab Jamun Bread Pudding.

How Much Fiber is in Gulab Jamun Bread Pudding?

Gulab Jamun Bread Pudding contains approximately 2 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gulab Jamun Bread Pudding for healthier you!

What vitamins and minerals are in a Gulab Jamun Bread Pudding?

Vitamins in Gulab Jamun Bread Pudding:

  • Vitamin C:Gulab Jamun Bread Pudding has 5 mg of Vitamin C.

Gulab Jamun Bread Pudding contains following minerals:

  • Gulab Jamun Bread Pudding has 200mg of Calcium.
  • Gulab Jamun Bread Pudding has 300mg of Sodium, Na.
  • Gulab Jamun Bread Pudding has 100mg of Potassium, K.
  • Gulab Jamun Bread Pudding has 1.5mg of Iron.

General

Does Gulab Jamun Bread Pudding contain caffeine?

Gulab Jamun Bread Pudding does not contain any caffeine.

Does Gulab Jamun Bread Pudding contain alcohol?

Gulab Jamun Bread Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gulab Jamun Bread Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gulab Jamun Bread Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gulab Jamun Bread Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gulab Jamun Bread Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gulab Jamun Bread Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gulab Jamun Bread Pudding for free?

Yes! Since Gulab Jamun Bread Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gulab Jamun Bread Pudding with water tracking feature?

Nutribit automatically calculates the water content of Gulab Jamun Bread Pudding and adds it to your daily hydration log. Simply log Gulab Jamun Bread Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gulab Jamun Bread Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gulab Jamun Bread Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gulab Jamun Bread Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gulab Jamun Bread Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gulab Jamun Bread Pudding

Total Carbohydrates in Gulab Jamun Bread Pudding provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gulab Jamun Bread Pudding are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gulab Jamun Bread Pudding supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gulab Jamun Bread Pudding aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gulab Jamun Bread Pudding helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gulab Jamun Bread Pudding help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gulab Jamun Bread Pudding helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gulab Jamun Bread Pudding can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gulab Jamun Bread Pudding aids weight management by helping you feel full longer.

Fiber-rich carbs from Gulab Jamun Bread Pudding help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gulab Jamun Bread Pudding enhances brain function and helps improve memory and focus.

Glucose from Gulab Jamun Bread Pudding is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gulab Jamun Bread Pudding boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gulab Jamun Bread Pudding provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gulab Jamun Bread Pudding promotes gut health by feeding beneficial gut bacteria.

Fiber in Gulab Jamun Bread Pudding serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gulab Jamun Bread Pudding improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gulab Jamun Bread Pudding support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gulab Jamun Bread Pudding helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gulab Jamun Bread Pudding, help regulate blood pressure and reduce hypertension risk.

Calcium in Gulab Jamun Bread Pudding supports bone health.

Calcium in Gulab Jamun Bread Pudding is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gulab Jamun Bread Pudding supports muscle function.

Calcium in Gulab Jamun Bread Pudding plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gulab Jamun Bread Pudding supports heart health.

Calcium in Gulab Jamun Bread Pudding helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gulab Jamun Bread Pudding supports nerve transmission.

Calcium in Gulab Jamun Bread Pudding is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gulab Jamun Bread Pudding supports blood clotting.

Calcium in Gulab Jamun Bread Pudding is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gulab Jamun Bread Pudding supports hormonal secretion.

Calcium in Gulab Jamun Bread Pudding regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gulab Jamun Bread Pudding supports weight management.

Calcium in Gulab Jamun Bread Pudding may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gulab Jamun Bread Pudding supports dental health.

Calcium in Gulab Jamun Bread Pudding strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gulab Jamun Bread Pudding supports blood pressure regulation.

Calcium in Gulab Jamun Bread Pudding, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Gulab Jamun Bread Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP