Gulab Jamun Bread Pudding

Dessert, Vegetarian

Total Energy

350

kcal

52.48

% from carbs

8.16

% from protein

39.36

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

10g

Protein

7g

14%

Water

60g

Glucose

15g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.8MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulab Jamun Bread Pudding

A typical serving 1 bowl of Gulab Jamun Bread Pudding (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulab Jamun Bread Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Gulab Jamun Bread Pudding contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulab Jamun Bread Pudding depends on the ingredients exists in it. On average, 1 bowl of Gulab Jamun Bread Pudding (about 150 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 45 grams of carbohydrates.

Gulab Jamun Bread Pudding contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Gulab Jamun Bread Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.