Royal Bread Gulab Jamun

Dessert, Vegetarian

Total Energy

350

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

1g

3.6%

Sugars

50g

100%

Starch

5g

Protein

8g

16%

Water

50g

Glucose

20g

Sucrose

25g

Lactose

5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Royal Bread Gulab Jamun

A typical serving 3 piece of Royal Bread Gulab Jamun (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Royal Bread Gulab Jamun depends on the ingredients and preparation method. On average, one serving 3 piece (150 grams) of Royal Bread Gulab Jamun contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Royal Bread Gulab Jamun depends on the ingredients exists in it. On average, 3 piece of Royal Bread Gulab Jamun (about 150 grams) contains approximately 8 grams of protein.

On average, 3 piece (about 150 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 piece (about 150 grams) contains about 60 grams of carbohydrates.

Royal Bread Gulab Jamun contains approximately 1 grams of fiber in 3 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 3 piece Royal Bread Gulab Jamun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.