Patata asada

Common Food

Total Energy

404.8 kcal

31.46

% from carbs

16.31

% from protein

52.22

% from fats

Quantity

Unit

In 254.9 g

% daily value

Total Fat

23.9g

36.7%

Saturated

12.5g

62.6%

Trans Fats

0.5g

Polyunsaturated

1.7g

Monounsaturated

6.9g

Cholesterol

69.5mg

23.2%

Sodium, Na

537.7mg

23.4%

Potassium, K

810.8mg

17.3%

Total Carbohydrates

32.4g

11.8%

Fiber

3.9g

14%

Sugars

2.7g

5.4%

Starch

0.1g

Protein

16.8g

33.7%

Water

177.9g

Ash

3.9g

Sucrose

0.3g

Glucose

0.8g

Fructose

0.8g

Lactose

0.6g

Maltose

0.1g

Energy

1694.1kJ

Calcium, Ca

241.1mg

Iron, Fe

1.1mg

Magnesium, Mg

55.4mg

Phosphorus, P

304.6mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Fluoride, F

77.2UG

Manganese, Mn

0.3mg

Selenium, Se

17.7UG

Vitamin A, IU

956.5IU

Retinol

157.7UG

Vitamin A, RAE

178.9UG

Carotene, beta

251.7UG

Carotene, alpha

14.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

15.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

807.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

68.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

58.4UG

Vitamin B-12

0.5UG

Choline, total

51.7mg

Vitamin K (Menaquinone-4)

5.3UG

Vitamin K (phylloquinone)

62UG

Folate, food

58.4UG

Folate, DFE

58.4UG

Betaine

1.8mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.7g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

0.5g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

5.9g

SFA 18:0

2.6g

MUFA 18:1

6.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Patata asada

How Many Calories Are in Patata asada?

A typical serving 1 ración of Patata asada (254.92 grams) contains approximately 404.7844 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Patata asada?

The amount of fat in Patata asada depends on the ingredients and preparation method. On average, one serving 1 ración (254.92 grams) of Patata asada contains approximately 23.8736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Patata asada?

The protein content in Patata asada depends on the ingredients exists in it. On average, 1 ración of Patata asada (about 254.92 grams) contains approximately 16.834 grams of protein.

How Much Sugar is in Patata asada?

On average, 1 ración (about 254.92 grams) contains about 2.6945 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Patata asada?

On average, 1 ración (about 254.92 grams) contains about 32.361 grams of carbohydrates.

How Much Fiber is in Patata asada?

Patata asada contains approximately 3.9222 grams of fiber in 1 ración (about 254.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 405 calories?

The amount of exercise required to burn off 1 ración Patata asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.