Patata dulce
Common Food
Total Energy
102.6
kcal
% from carbs
% from protein
% from fats
In 114 g
% daily value
Total Fat
0.2g
0.3%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Sodium, Na
41mg
1.8%
Potassium, K
541.5mg
11.5%
Total Carbohydrates
23.6g
8.6%
Fiber
3.8g
13.4%
Sugars
7.4g
14.8%
Starch
8g
Protein
2.3g
4.6%
Water
86.4g
Ash
1.5g
Sucrose
2.6g
Glucose
0.6g
Fructose
0.6g
Maltose
3.6g
Energy
430.9kJ
Calcium, Ca
43.3mg
Iron, Fe
0.8mg
Magnesium, Mg
30.8mg
Phosphorus, P
61.6mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.6mg
Selenium, Se
0.2UG
Vitamin A, IU
21908.5IU
Vitamin A, RAE
1095.5UG
Carotene, beta
13120.3UG
Carotene, alpha
49UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin C, total ascorbic acid
22.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
6.8UG
Choline, total
14.9mg
Vitamin K (phylloquinone)
2.6UG
Folate, food
6.8UG
Folate, DFE
6.8UG
Betaine
39.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.6g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Patata dulce
How Many Calories Are in Patata dulce?
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How Much Fat Is in Patata dulce?
How Much Fat Is in Patata dulce?
How Much Protein is in Patata dulce?
How Much Protein is in Patata dulce?
How Much Sugar is in Patata dulce?
How Much Sugar is in Patata dulce?
How Much carbohydrates (carbs) is in Patata dulce?
How Much carbohydrates (carbs) is in Patata dulce?
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How Much Fiber is in Patata dulce?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.