Patata dulce
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Patata dulce Nutrients FAQs
Nutrients
- Vitamin A:Patata dulce has 21908.52 IU of Vitamin A.
- Vitamin B-6:Patata dulce has 0.326 mg of Vitamin B-6.
- Vitamin C:Patata dulce has 22.344 mg of Vitamin C.
- Patata dulce has 43.32mg of Calcium.
- Patata dulce has 41.04mg of Sodium, Na.
- Patata dulce has 541.5mg of Potassium, K.
- Patata dulce has 0.7866mg of Iron.
What is the calorie content of Patata dulce?
A typical serving 1 mediana (114 grams) of Patata dulce contains approximately 103 calories.
You can check the exact calorie content by logging Patata dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patata dulce have?
The amount of fat in Patata dulce depends on the ingredients and preparation method. On average, one serving 1 mediana (114 grams) of Patata dulce contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patata dulce have?
The protein content in Patata dulce depends on the ingredients exists in it. On average, 1 mediana (114 grams) of Patata dulce contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Patata dulce, Download Nutribit app for healthier you!
How much sugar does a Patata dulce have?
On average, 1 mediana (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata dulce.
How Much carbohydrates (carbs) is in Patata dulce?
The amount of carbohydrates (carbs) in Patata dulce depends on its serving size and preparation. On average, 1 mediana (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patata dulce.
How Much Fiber is in Patata dulce?
Patata dulce contains approximately 3.76 grams of fiber in 1 mediana (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patata dulce for healthier you!
What vitamins and minerals are in a Patata dulce?
Vitamins in Patata dulce:
Patata dulce contains following minerals:
General
Does Patata dulce contain caffeine?
Patata dulce does not contain any caffeine.
Does Patata dulce contain alcohol?
Patata dulce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patata dulce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata dulce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patata dulce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patata dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patata dulce for free?
Yes! Since Patata dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patata dulce with water tracking feature?
Nutribit automatically calculates the water content of Patata dulce and adds it to your daily hydration log. Simply log Patata dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patata dulce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patata dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patata dulce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patata dulce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patata dulce
Vitamin A in Patata dulce supports eye health.
Vitamin A in Patata dulce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Patata dulce boosts immune function.
Vitamin A in Patata dulce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Patata dulce promotes healthy skin.
Vitamin A in Patata dulce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Patata dulce enhances reproductive health.
Vitamin A in Patata dulce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Patata dulce supports bone health.
Vitamin A in Patata dulce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Patata dulce reduces the risk of certain cancers.
Vitamin A in Patata dulce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Patata dulce promotes healthy development during pregnancy.
Vitamin A in Patata dulce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Patata dulce maintains healthy mucous membranes.
Vitamin A in Patata dulce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Patata dulce improves wound healing.
Vitamin A in Patata dulce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Patata dulce may reduce the risk of macular degeneration.
Vitamin A in Patata dulce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Patata dulce supports brain health
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Vitamin B-6 in Patata dulce boosts immune function
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Vitamin B-6 in Patata dulce promotes red blood cell production
{{vitamin}} in Patata dulce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patata dulce reduces symptoms of PMS
{{vitamin}} in Patata dulce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patata dulce supports heart health
{{vitamin}} in Patata dulce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patata dulce aids in protein metabolism
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Vitamin B-6 in Patata dulce improves mood and reduces depression
{{vitamin}} in Patata dulce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patata dulce supports healthy pregnancy
{{vitamin}} in Patata dulce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patata dulce helps prevent anemia
{{vitamin}} in Patata dulce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patata dulce reduces nausea during pregnancy
{{vitamin}} in Patata dulce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 mediana Patata dulce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.