Bolas de ajonjolí

Common Food

6.38

% from protein

53.75

% from carbs

53.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.6 g(33g)
Amount per serving
Calories
120.4
% Daily value*

Total Fat 5.4 g
8.4%

Saturated 0.6 g
3.2%

Trans Fats 0.1 g

Polyunsaturated 2.8 g

Monounsaturated 1.7 g

Sodium, Na 18.1 mg
0.8%

Potassium, K 45.4 mg
1%

Total Carbohydrates 16.5 g
6%

Fiber 1.3 g
4.6%

Sugars 5 g
9.9%

Protein 2 g
3.9%

Water 8.1 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.3 UG

Folic acid 0 UG

Folate, food 7.3 UG

Folate, DFE 7.3 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 4.3 UG

Calcium 72.7 mg

Iron 1 mg

Magnesium 27.7 mg

Phosphorus, P 57.5 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 3.6 UG

Manganese, Mn 0.3 mg

Selenium 4.1 UG

Ash 0.6 g

Sucrose 4.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 503.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.5 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 1.2 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bolas de ajonjolí Nutrients FAQs

Nutrients

What is the calorie content of Bolas de ajonjolí?

A typical serving 1 trozo (32.55 grams) of Bolas de ajonjolí contains approximately 120 calories.

You can check the exact calorie content by logging Bolas de ajonjolí in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolas de ajonjolí have?

The amount of fat in Bolas de ajonjolí depends on the ingredients and preparation method. On average, one serving 1 trozo (32.55 grams) of Bolas de ajonjolí contains approximately 5.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolas de ajonjolí have?

The protein content in Bolas de ajonjolí depends on the ingredients exists in it. On average, 1 trozo (32.55 grams) of Bolas de ajonjolí contains approximately 1.96 grams of protein.

Know your exact protein requirement and how much protein you get from Bolas de ajonjolí, Download Nutribit app for healthier you!

How much sugar does a Bolas de ajonjolí have?

On average, 1 trozo (32.55 grams) contains about 4.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolas de ajonjolí.

How Much carbohydrates (carbs) is in Bolas de ajonjolí?

The amount of carbohydrates (carbs) in Bolas de ajonjolí depends on its serving size and preparation. On average, 1 trozo (32.55 grams) contains about 16.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolas de ajonjolí.

How Much Fiber is in Bolas de ajonjolí?

Bolas de ajonjolí contains approximately 1.3 grams of fiber in 1 trozo (32.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolas de ajonjolí for healthier you!

What vitamins and minerals are in a Bolas de ajonjolí?

Vitamins in Bolas de ajonjolí:

  • Vitamin A:Bolas de ajonjolí has 0.576 IU of Vitamin A.
  • Vitamin B-6:Bolas de ajonjolí has 0.103 mg of Vitamin B-6.
  • Vitamin C:Bolas de ajonjolí has 0.0043 mg of Vitamin C.

Bolas de ajonjolí contains following minerals:

  • Bolas de ajonjolí has 72.6516mg of Calcium.
  • Bolas de ajonjolí has 18.0643mg of Sodium, Na.
  • Bolas de ajonjolí has 45.4277mg of Potassium, K.
  • Bolas de ajonjolí has 1.0336mg of Iron.

General

Does Bolas de ajonjolí contain caffeine?

Bolas de ajonjolí does not contain any caffeine.

Does Bolas de ajonjolí contain alcohol?

Bolas de ajonjolí does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bolas de ajonjolí?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolas de ajonjolí and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolas de ajonjolí quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolas de ajonjolí in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolas de ajonjolí and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolas de ajonjolí for free?

Yes! Since Bolas de ajonjolí contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolas de ajonjolí with water tracking feature?

Nutribit automatically calculates the water content of Bolas de ajonjolí and adds it to your daily hydration log. Simply log Bolas de ajonjolí in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolas de ajonjolí as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolas de ajonjolí and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolas de ajonjolí nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolas de ajonjolí data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolas de ajonjolí

How to burn 120 calories?

The amount of exercise required to burn off 1 trozo Bolas de ajonjolí

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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