Sopa de guisantes

Common Food

20.61

% from protein

63.62

% from carbs

63.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 2.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sopa de guisantes Nutrients FAQs

Nutrients

What is the calorie content of Sopa de guisantes?

A typical serving 259 gramo (259 grams) of Sopa de guisantes contains approximately 158 calories.

You can check the exact calorie content by logging Sopa de guisantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de guisantes have?

The amount of fat in Sopa de guisantes depends on the ingredients and preparation method. On average, one serving 259 gramo (259 grams) of Sopa de guisantes contains approximately 2.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de guisantes have?

The protein content in Sopa de guisantes depends on the ingredients exists in it. On average, 259 gramo (259 grams) of Sopa de guisantes contains approximately 8.29 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de guisantes, Download Nutribit app for healthier you!

How much sugar does a Sopa de guisantes have?

On average, 259 gramo (259 grams) contains about 8.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de guisantes.

How Much carbohydrates (carbs) is in Sopa de guisantes?

The amount of carbohydrates (carbs) in Sopa de guisantes depends on its serving size and preparation. On average, 259 gramo (259 grams) contains about 25.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de guisantes.

How Much Fiber is in Sopa de guisantes?

Sopa de guisantes contains approximately 4.92 grams of fiber in 259 gramo (259 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de guisantes for healthier you!

What vitamins and minerals are in a Sopa de guisantes?

Vitamins in Sopa de guisantes:

  • Vitamin A:Sopa de guisantes has 31.08 IU of Vitamin A.
  • Vitamin B-6:Sopa de guisantes has 0.0518 mg of Vitamin B-6.
  • Vitamin C:Sopa de guisantes has 1.554 mg of Vitamin C.

Sopa de guisantes contains following minerals:

  • Sopa de guisantes has 31.08mg of Calcium.
  • Sopa de guisantes has 870.24mg of Sodium, Na.
  • Sopa de guisantes has 183.89mg of Potassium, K.
  • Sopa de guisantes has 1.8907mg of Iron.

General

Does Sopa de guisantes contain caffeine?

Sopa de guisantes does not contain any caffeine.

Does Sopa de guisantes contain alcohol?

Sopa de guisantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de guisantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de guisantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de guisantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de guisantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de guisantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de guisantes for free?

Yes! Since Sopa de guisantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de guisantes with water tracking feature?

Nutribit automatically calculates the water content of Sopa de guisantes and adds it to your daily hydration log. Simply log Sopa de guisantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de guisantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de guisantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de guisantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de guisantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de guisantes

Fiber and Zinc in Sopa de guisantes improves skin health.

  • Fiber in Sopa de guisantes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de guisantes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sopa de guisantes supports building and repairing tissues.

Builds and repairs tissues in Sopa de guisantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de guisantes supports immune function.

Supports immune function in Sopa de guisantes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de guisantes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de guisantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de guisantes provides energy.

Provides energy in Sopa de guisantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de guisantes supports muscle growth and strength.

Supports muscle growth and strength in Sopa de guisantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de guisantes helps in weight management.

Helps in weight management in Sopa de guisantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de guisantes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de guisantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de guisantes supports bone health.

Supports bone health in Sopa de guisantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sopa de guisantes improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de guisantes is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de guisantes regulates blood sugar levels.

Regulates blood sugar levels in Sopa de guisantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de guisantes supports digestion.

Fiber in Sopa de guisantes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de guisantes supports heart health.

Soluble fiber in Sopa de guisantes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sopa de guisantes aids in weight management.

Fiber-rich foods in Sopa de guisantes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de guisantes regulates blood sugar.

Fiber in Sopa de guisantes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopa de guisantes promotes gut health.

Fiber in Sopa de guisantes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de guisantes lowers the risk of colon cancer.

A high-fiber diet from Sopa de guisantes is linked to a reduced risk of colon cancer.

Fiber in Sopa de guisantes helps lower blood pressure.

Adequate fiber in Sopa de guisantes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de guisantes boosts immune function.

Fiber in Sopa de guisantes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sopa de guisantes reduces the risk of type 2 diabetes.

Fiber in Sopa de guisantes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Sopa de guisantes supports antioxidant protection.

Antioxidant Protection in Sopa de guisantes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de guisantes supports thyroid function.

Thyroid Function in Sopa de guisantes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de guisantes supports immune system health.

Immune System Support in Sopa de guisantes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de guisantes supports heart health.

Heart Health in Sopa de guisantes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de guisantes supports cancer prevention.

Cancer Prevention in Sopa de guisantes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de guisantes supports cognitive function.

Cognitive Function in Sopa de guisantes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de guisantes supports skin health.

Skin Health in Sopa de guisantes helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de guisantes supports reproductive health.

Reproductive Health in Sopa de guisantes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de guisantes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de guisantes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de guisantes supports fluid balance.

Maintains Fluid Balance in Sopa de guisantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de guisantes supports nerve function.

Supports Nerve Function in Sopa de guisantes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de guisantes helps regulate blood pressure.

Regulates Blood Pressure in Sopa de guisantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de guisantes supports muscle function.

Aids Muscle Function in Sopa de guisantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de guisantes aids nutrient absorption.

Improves Nutrient Absorption in Sopa de guisantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de guisantes helps balance pH levels.

Balances pH Levels in Sopa de guisantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de guisantes supports bone health.

Supports Bone Health in Sopa de guisantes helps retain calcium and prevent the loss of bone density over time.

Copper in Sopa de guisantes supports red blood cell formation.

Copper in Sopa de guisantes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de guisantes boosts immune function.

Copper in Sopa de guisantes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sopa de guisantes promotes healthy bones and connective tissues.

Copper in Sopa de guisantes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de guisantes supports nervous system health.

Copper in Sopa de guisantes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de guisantes acts as an antioxidant.

Copper in Sopa de guisantes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de guisantes enhances iron absorption.

Copper in Sopa de guisantes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de guisantes maintains cardiovascular health.

Copper in Sopa de guisantes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de guisantes promotes healthy skin.

Copper in Sopa de guisantes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sopa de guisantes supports energy production.

Copper in Sopa de guisantes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de guisantes regulates blood pressure.

Copper in Sopa de guisantes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de guisantes boosts immune system

Boosts Immune System in Sopa de guisantes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de guisantes promotes wound healing

Promotes Wound Healing in Sopa de guisantes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de guisantes supports growth and development

Supports Growth and Development in Sopa de guisantes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de guisantes enhances brain function

Enhances Brain Function in Sopa de guisantes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de guisantes regulates hormonal balance

Regulates Hormonal Balance in Sopa de guisantes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de guisantes supports healthy vision

Supports Healthy Vision in Sopa de guisantes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de guisantes improves digestive health

Improves Digestive Health in Sopa de guisantes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de guisantes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de guisantes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de guisantes reduces inflammation

Reduces Inflammation in Sopa de guisantes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 158 calories?

The amount of exercise required to burn off 259 gramo Sopa de guisantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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