Zumo

Common Food

0.99

% from protein

99.01

% from carbs

99.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
135
% Daily value*

Sodium, Na 152.5 mg
6.6%

Potassium, K 305 mg
6.5%

Total Carbohydrates 32.9 g
12%

Fiber 0.3 g
0.9%

Sugars 30.3 g
60.6%

Protein 0.3 g
0.7%

Water 216 g

Vitamin A 42.5 IU

Retinol 12.5 UG

Vitamin A, RAE 12.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 40 UG

Vitamin C 63.5 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 4.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 7.5 mg

Iron 0.6 mg

Magnesium 12.5 mg

Phosphorus, P 17.5 mg

Zinc 0.1 mg

Copper 0 mg

Selenium 0.3 UG

Ash 0.8 g

Theobromine 0 mg

Energy 562.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Zumo Nutrients FAQs

Nutrients

What is the calorie content of Zumo?

A typical serving 250 ml (250 grams) of Zumo contains approximately 135 calories.

You can check the exact calorie content by logging Zumo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zumo have?

The amount of fat in Zumo depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Zumo contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zumo have?

The protein content in Zumo depends on the ingredients exists in it. On average, 250 ml (250 grams) of Zumo contains approximately 0.33 grams of protein.

Know your exact protein requirement and how much protein you get from Zumo, Download Nutribit app for healthier you!

How much sugar does a Zumo have?

On average, 250 ml (250 grams) contains about 30.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zumo.

How Much carbohydrates (carbs) is in Zumo?

The amount of carbohydrates (carbs) in Zumo depends on its serving size and preparation. On average, 250 ml (250 grams) contains about 32.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zumo.

How Much Fiber is in Zumo?

Zumo contains approximately 0.25 grams of fiber in 250 ml (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zumo for healthier you!

What vitamins and minerals are in a Zumo?

Vitamins in Zumo:

  • Vitamin A:Zumo has 42.5 IU of Vitamin A.
  • Vitamin B-6:Zumo has 0.08 mg of Vitamin B-6.
  • Vitamin C:Zumo has 63.5 mg of Vitamin C.

Zumo contains following minerals:

  • Zumo has 7.5mg of Calcium.
  • Zumo has 152.5mg of Sodium, Na.
  • Zumo has 305mg of Potassium, K.
  • Zumo has 0.625mg of Iron.

General

Does Zumo contain caffeine?

Zumo does not contain any caffeine.

Does Zumo contain alcohol?

Zumo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zumo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zumo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zumo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zumo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zumo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zumo for free?

Yes! Since Zumo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zumo with water tracking feature?

Nutribit automatically calculates the water content of Zumo and adds it to your daily hydration log. Simply log Zumo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zumo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zumo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zumo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zumo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zumo

How to burn 135 calories?

The amount of exercise required to burn off 250 ml Zumo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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